Swanson
Whole Food Multi Without Iron, 90 Tablets
79
Product Score
Fair
90
Brand Score
Excellent
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 3,000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 999 mg | 1,110% |
| Vitamin D (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as dl-Alpha tocopheryl acetate) | 90 mg | 600% |
| Thiamin (vitamin B1) (as thiamin HCl) | 24.99 mg | 2,083% |
| Riboflavin (vitamin B2) | 24.99 mg | 1,922% |
| Niacin (as niacinamide) | 39.9 mg NE | 249% |
| Vitamin B6 (from pyridoxine HCl) | 24.99 mg | 1,470% |
| Folate (400 mcg folic acid) | 666 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 199.8 mcg | 8,325% |
| Biotin | 99.99 mcg | 333% |
| Pantothenic Acid (as d-calcium pantothenate) | 60 mg | 1,200% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (from calcium carbonate and calcium amino acid chelate) | 200 mg | 15% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (from magnesium oxide and magnesium amino acid chelate) | 100 mg | 24% |
| Zinc (from Albion® zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (from selenium amino acid complex) | 25 mcg | 45% |
| Copper (from copper amino acid chelate) | 0.51 mg | 57% |
| Manganese (from manganese amino acid chelate) | 3.99 mg | 173% |
| Chromium (from chromium amino acid chelate) | 20 mcg | 57% |
| Potassium (as potassium chloride and potassium amino acid chelate) | 49.98 mg | 1% |
| Spirulina (Arthrospira platensis) (microalgae) | 999.9 mg | * |
| Bee Pollen | 99.99 mg | * |
| Lemon Bioflavonoid | 60 mg | * |
| Black Currant Seed Oil(Ribes nigrum) | 49.98 mg | * |
| Panax Ginseng Root(Panax ginseng) | 49.98 mg | * |
| Inositol | 30 mg | * |
| Papain(from Carica papaya) (fruit) (2,000 USP units/mg) | 30 mg | * |
| Quercetin(Sophora japonica) (buds) | 30 mg | * |
| Betaine Base Anhydrous(TMG) | 24.99 mg | * |
| Rutin (Sophora japonica) (flower) | 24.99 mg | * |
| RNA (ribonucleic acid, from yeast) | 21 mg | * |
| Apple Pectin (fruit) | 19.98 mg | * |
| PABA (para-aminobenzoic acid) | 15 mg | * |
| Bromelain (from 24 GDU pineapple fruit/stem) (providing 8 GDU per tablet) | 9.99 mg | * |
| Brewer's Yeast | 6 mg | * |
| Amylase (100,000 SKB/gram) (fungal) | 4.98 mg | * |
| Lipase (15,000 FIP/gram) (fungal) | 4.98 mg | * |
| Lutein (from marigold flower extract) | 2.01 mg | * |
| Octacosanol (polycosanol 98%) (from sugar cane wax) | 199.98 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as dl-Alpha tocopheryl acetate) Poor
- Thiamin (vitamin B1) (as thiamin HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (from pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (from calcium carbonate and calcium amino acid chelate) Good
- Iodine (from kelp) Good
- Magnesium (from magnesium oxide and magnesium amino acid chelate) Good
- Zinc (from Albion® zinc bisglycinate chelate) Good
- Selenium (from selenium amino acid complex) Good
- Copper (from copper amino acid chelate) Fair
- Manganese (from manganese amino acid chelate) Good
- Chromium (from chromium amino acid chelate) Good
- Potassium (as potassium chloride and potassium amino acid chelate) Good
- Spirulina (Arthrospira platensis) (microalgae) Good
- Bee Pollen Fair
- Lemon Bioflavonoid Fair
- Black Currant Seed Oil(Ribes nigrum) Good
- Panax Ginseng Root(Panax ginseng) Good
- Inositol Good
- Papain(from Carica papaya) (fruit) (2,000 USP units/mg) Fair
- Quercetin(Sophora japonica) (buds) Fair
- Betaine Base Anhydrous(TMG) Good
- Rutin (Sophora japonica) (flower) Fair
- RNA (ribonucleic acid, from yeast) Fair
- Apple Pectin (fruit) Fair
- PABA (para-aminobenzoic acid) Good
- Bromelain (from 24 GDU pineapple fruit/stem) (providing 8 GDU per tablet) Good
- Brewer's Yeast Fair
- Amylase (100,000 SKB/gram) (fungal) Good
- Lipase (15,000 FIP/gram) (fungal) Good
- Lutein (from marigold flower extract) Good
- Octacosanol (polycosanol 98%) (from sugar cane wax) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Vegetable Stearic Acid
- Croscarmellose Sodium
- Vegetable Magnesium Stearate
- Film coating (hypromellose, polyethylene glycol)
- Starch
- Maltodextrin
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta-carotene) 3,000 mcg RAE Effective
- Vitamin C (as ascorbic acid) 999 mg Effective
- Vitamin D (as cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as dl-Alpha tocopheryl acetate) 90 mg Effective
- Thiamin (vitamin B1) (as thiamin HCl) 24.99 mg Effective
- Riboflavin (vitamin B2) 24.99 mg Effective
- Niacin (as niacinamide) 39.9 mg NE High
- Vitamin B6 (from pyridoxine HCl) 24.99 mg Effective
- Folate (400 mcg folic acid) 666 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 199.8 mcg Effective
- Biotin 99.99 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 60 mg Effective
- Choline (as choline bitartrate) 30 mg Under-dosed
- Calcium (from calcium carbonate and calcium amino acid chelate) 200 mg Under-dosed
- Iodine (from kelp) 150 mcg Effective
- Magnesium (from magnesium oxide and magnesium amino acid chelate) 100 mg Under-dosed
- Zinc (from Albion® zinc bisglycinate chelate) 15 mg Effective
- Selenium (from selenium amino acid complex) 25 mcg Under-dosed
- Copper (from copper amino acid chelate) 0.51 mg Effective
- Manganese (from manganese amino acid chelate) 3.99 mg Effective
- Chromium (from chromium amino acid chelate) 20 mcg Under-dosed
- Potassium (as potassium chloride and potassium amino acid chelate) 49.98 mg Under-dosed
- Spirulina (Arthrospira platensis) (microalgae) 999.9 mg Under-dosed
- Bee Pollen 99.99 mg Under-dosed
- Black Currant Seed Oil(Ribes nigrum) 49.98 mg Under-dosed
- Panax Ginseng Root(Panax ginseng) 49.98 mg Under-dosed
- Inositol 30 mg Under-dosed
- Quercetin(Sophora japonica) (buds) 30 mg Under-dosed
- Betaine Base Anhydrous(TMG) 24.99 mg Under-dosed
- Rutin (Sophora japonica) (flower) 24.99 mg Under-dosed
- Apple Pectin (fruit) 19.98 mg Under-dosed
- PABA (para-aminobenzoic acid) 15 mg Under-dosed
- Bromelain (from 24 GDU pineapple fruit/stem) (providing 8 GDU per tablet) 9.99 mg Under-dosed
- Lutein (from marigold flower extract) 2.01 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 3 g | 1%† |
| Dietary Fiber | 1 g | 6%† |
| Protein | 1 g | |
| Vitamin A (as beta-carotene) | 3,000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 999 mg | 1,110% |
| Vitamin D (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as dl-Alpha tocopheryl acetate) | 90 mg | 600% |
| Thiamin (vitamin B1) (as thiamin HCl) | 24.99 mg | 2,083% |
| Riboflavin (vitamin B2) | 24.99 mg | 1,922% |
| Niacin (as niacinamide) | 39.9 mg NE | 249% |
| Vitamin B6 (from pyridoxine HCl) | 24.99 mg | 1,470% |
| Folate (400 mcg folic acid) | 666 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 199.8 mcg | 8,325% |
| Biotin | 99.99 mcg | 333% |
| Pantothenic Acid (as d-calcium pantothenate) | 60 mg | 1,200% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (from calcium carbonate and calcium amino acid chelate) | 200 mg | 15% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (from magnesium oxide and magnesium amino acid chelate) | 100 mg | 24% |
| Zinc (from Albion® zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (from selenium amino acid complex) | 25 mcg | 45% |
| Copper (from copper amino acid chelate) | 0.51 mg | 57% |
| Manganese (from manganese amino acid chelate) | 3.99 mg | 173% |
| Chromium (from chromium amino acid chelate) | 20 mcg | 57% |
| Potassium (as potassium chloride and potassium amino acid chelate) | 49.98 mg | 1% |
| Spirulina (Arthrospira platensis) (microalgae) | 999.9 mg | * |
| Bee Pollen | 99.99 mg | * |
| Lemon Bioflavonoid | 60 mg | * |
| Black Currant Seed Oil(Ribes nigrum) | 49.98 mg | * |
| Panax Ginseng Root(Panax ginseng) | 49.98 mg | * |
| Inositol | 30 mg | * |
| Papain(from Carica papaya) (fruit) (2,000 USP units/mg) | 30 mg | * |
| Quercetin(Sophora japonica) (buds) | 30 mg | * |
| Betaine Base Anhydrous(TMG) | 24.99 mg | * |
| Rutin (Sophora japonica) (flower) | 24.99 mg | * |
| RNA (ribonucleic acid, from yeast) | 21 mg | * |
| Apple Pectin (fruit) | 19.98 mg | * |
| PABA (para-aminobenzoic acid) | 15 mg | * |
| Bromelain (from 24 GDU pineapple fruit/stem) (providing 8 GDU per tablet) | 9.99 mg | * |
| Brewer's Yeast | 6 mg | * |
| Amylase (100,000 SKB/gram) (fungal) | 4.98 mg | * |
| Lipase (15,000 FIP/gram) (fungal) | 4.98 mg | * |
| Lutein (from marigold flower extract) | 2.01 mg | * |
| Octacosanol (polycosanol 98%) (from sugar cane wax) | 199.98 mcg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
6 certifications
Transparency
4 claims
Violation History
6 incidents
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Is Swanson Whole Food Multi Without Iron, 90 Tablets a good supplement?
Swanson Whole Food Multi Without Iron, 90 Tablets received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 45 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Swanson, holds a brand trust score of 90/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Swanson Whole Food Multi Without Iron, 90 Tablets?
Swanson Whole Food Multi Without Iron, 90 Tablets contains 45 active ingredients: Calories (15), Total Carbohydrate (3 g), Dietary Fiber (1 g), Protein (1 g), Vitamin A (as beta-carotene) (3,000 mcg RAE), Vitamin C (as ascorbic acid) (999 mg), and 39 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 1,110% DV, Vitamin E at 600% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swanson Whole Food Multi Without Iron, 90 Tablets safe to take?
Swanson Whole Food Multi Without Iron, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swanson a trustworthy supplement brand?
Swanson receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 994 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swanson has 6 historical regulatory incidents on record, which are factored into the trust score.
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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.