Vegan Prenatal Multi, 90 Vegan Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 450 mcg RAE | 50% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D (as cholecalciferol) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopherol) | 15 mcg | 100% |
| Vitamin K (as phytonadione) | 30 mcg | 25% |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 1.4 mg | 117% |
| Riboflavin (vitamin B2) | 1.4 mg | 108% |
| Niacin (as niacinamide) | 10 mg NE | 63% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 294% |
| Folate(as Quatrefolic® [6S]-5-methyltetrahydrofolic acid equivalent to 1,480 mcg of[6S]-5-methyltetrahydrofolic acid, glucosamine salt) (800 mcg folic acid) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 6 mcg | 250% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 100% |
| Choline (from choline bitartrate) | 150 mg | 27% |
| Calcium (from dicalcium phosphate) | 50 mg | 4% |
| Iron (from Ferrochel® ferrous bisglycinate chelate) | 27 mg | 150% |
| lodine (from potassium iodide) | 220 mcg | 147% |
| Zinc (from zinc citrate) | 10 mg | 91% |
| Selenium (from L-selenomethionine) | 60 mcg | 109% |
| Chromium (from chromium picolinate) | 45 mcg | 129% |
| DHA (docosahexaenoic acid [from algal oil(Schizochytrium sp.) (standardized to 40% DHA) (as triglyceride)] | 300 mg | * |
| Ginger Extract (Zingiber officinale) (root) | 125 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B1) (as thiamin mononitrate) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate(as Quatrefolic® [6S]-5-methyltetrahydrofolic acid equivalent to 1,480 mcg of[6S]-5-methyltetrahydrofolic acid, glucosamine salt) (800 mcg folic acid) Good
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (from choline bitartrate) Poor
- Calcium (from dicalcium phosphate) Fair
- Iron (from Ferrochel® ferrous bisglycinate chelate) Good
- lodine (from potassium iodide) Good
- Zinc (from zinc citrate) Good
- Selenium (from L-selenomethionine) Good
- Chromium (from chromium picolinate) Good
- DHA (docosahexaenoic acid [from algal oil(Schizochytrium sp.) (standardized to 40% DHA) (as triglyceride)] Good
- Ginger Extract (Zingiber officinale) (root) Fair
Other Ingredients Very Good
Fillers & Additives
- Vegan softgel (modified food starch, carrageenan, glycerin, sorbitol, purified water, sodium copper chlorophyllin) Medium
- Sunflower Oil
- Soy Lecithin
- Candelilla Wax
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta-carotene) 450 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D (as cholecalciferol) 15 mcg Effective
- Vitamin E (as d-alpha tocopherol) 15 mcg Under-dosed
- Vitamin K (as phytonadione) 30 mcg Under-dosed
- Thiamin (vitamin B1) (as thiamin mononitrate) 1.4 mg Effective
- Riboflavin (vitamin B2) 1.4 mg Effective
- Niacin (as niacinamide) 10 mg NE Under-dosed
- Vitamin B6 (as pyridoxine HCl) 5 mg Effective
- Folate(as Quatrefolic® [6S]-5-methyltetrahydrofolic acid equivalent to 1,480 mcg of[6S]-5-methyltetrahydrofolic acid, glucosamine salt) (800 mcg folic acid) 1,360 mcg DFE High
- Vitamin B12 (as cyanocobalamin) 6 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 5 mg Effective
- Choline (from choline bitartrate) 150 mg Under-dosed
- Calcium (from dicalcium phosphate) 50 mg Under-dosed
- Iron (from Ferrochel® ferrous bisglycinate chelate) 27 mg Effective
- lodine (from potassium iodide) 220 mcg Under-dosed
- Zinc (from zinc citrate) 10 mg Effective
- Selenium (from L-selenomethionine) 60 mcg Effective
- Chromium (from chromium picolinate) 45 mcg Effective
- DHA (docosahexaenoic acid [from algal oil(Schizochytrium sp.) (standardized to 40% DHA) (as triglyceride)] 300 mg Effective
- Ginger Extract (Zingiber officinale) (root) 125 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 450 mcg RAE | 50% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D (as cholecalciferol) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopherol) | 15 mcg | 100% |
| Vitamin K (as phytonadione) | 30 mcg | 25% |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 1.4 mg | 117% |
| Riboflavin (vitamin B2) | 1.4 mg | 108% |
| Niacin (as niacinamide) | 10 mg NE | 63% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 294% |
| Folate(as Quatrefolic® [6S]-5-methyltetrahydrofolic acid equivalent to 1,480 mcg of[6S]-5-methyltetrahydrofolic acid, glucosamine salt) (800 mcg folic acid) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 6 mcg | 250% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 100% |
| Choline (from choline bitartrate) | 150 mg | 27% |
| Calcium (from dicalcium phosphate) | 50 mg | 4% |
| Iron (from Ferrochel® ferrous bisglycinate chelate) | 27 mg | 150% |
| lodine (from potassium iodide) | 220 mcg | 147% |
| Zinc (from zinc citrate) | 10 mg | 91% |
| Selenium (from L-selenomethionine) | 60 mcg | 109% |
| Chromium (from chromium picolinate) | 45 mcg | 129% |
| DHA (docosahexaenoic acid [from algal oil(Schizochytrium sp.) (standardized to 40% DHA) (as triglyceride)] | 300 mg | * |
| Ginger Extract (Zingiber officinale) (root) | 125 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
6 certifications
Transparency
4 claims
Violation History
6 incidents
Is Swanson Vegan Prenatal Multi, 90 Vegan Softgels a good supplement?
Swanson Vegan Prenatal Multi, 90 Vegan Softgels received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients with 45 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Swanson, holds a brand trust score of 90/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Swanson Vegan Prenatal Multi, 90 Vegan Softgels?
Swanson Vegan Prenatal Multi, 90 Vegan Softgels contains 22 active ingredients: Vitamin A (as beta-carotene) (450 mcg RAE), Vitamin C (as ascorbic acid) (60 mg), Vitamin D (as cholecalciferol) (15 mcg), Vitamin E (as d-alpha tocopherol) (15 mcg), Vitamin K (as phytonadione) (30 mcg), Thiamin (vitamin B1) (as thiamin mononitrate) (1.4 mg), and 16 more. Notable high-dose ingredients include Vitamin B6 at 294% DV, Folate at 340% DV, Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swanson Vegan Prenatal Multi, 90 Vegan Softgels safe to take?
Swanson Vegan Prenatal Multi, 90 Vegan Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swanson a trustworthy supplement brand?
Swanson receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 994 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swanson has 6 historical regulatory incidents on record, which are factored into the trust score.
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