Simply Hydrate, Electrolyte Hydration Mix, Berry Blast, 8 Stick Packs 0.21 oz (6.04 g) Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 75 mg | 83% |
| Thiamin (vitamin B1) (as thiamin HCl) | 1.7 mg | 142% |
| Riboflavin (vitamin B2) | 2 mg | 154% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 294% |
| Vitamin B12 (as cyanocobalamin) | 10 mcg | 417% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (from calcium citrate) | 65 mg | 5% |
| Phosphorus (from potassium phosphate, trimagnesium phosphate) | 160 mg | 13% |
| Magnesium (from magnesium oxide, trimagnesium phosphate) | 100 mg | 24% |
| Zinc (from zinc oxide) | 2 mg | 18% |
| Chromium (from chromium picolinate) | 15 mcg | 43% |
| Sodium (from sodium chloride) | 350 mg | 15% |
| Potassium (from potassium phosphate) | 350 mg | 7% |
| Taurine | 500 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Thiamin (vitamin B1) (as thiamin HCl) Fair
- Riboflavin (vitamin B2) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (from calcium citrate) Good
- Phosphorus (from potassium phosphate, trimagnesium phosphate) Good
- Magnesium (from magnesium oxide, trimagnesium phosphate) Good
- Zinc (from zinc oxide) Poor
- Chromium (from chromium picolinate) Good
- Sodium (from sodium chloride) Fair
- Potassium (from potassium phosphate) Good
- Taurine Good
Other Ingredients Excellent
Fillers & Additives
- Citric Acid
- Malic Acid
- Natural Berry Flavor
- Silica
- Steviol Glycosides
- Beet Powder (Color)
- Monk Fruit Extract
Efficacy Fair
Dosage Analysis
- Vitamin C (as ascorbic acid) 75 mg Under-dosed
- Thiamin (vitamin B1) (as thiamin HCl) 1.7 mg Effective
- Riboflavin (vitamin B2) 2 mg Effective
- Vitamin B6 (as pyridoxine HCl) 5 mg Effective
- Vitamin B12 (as cyanocobalamin) 10 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Calcium (from calcium citrate) 65 mg Under-dosed
- Phosphorus (from potassium phosphate, trimagnesium phosphate) 160 mg Under-dosed
- Magnesium (from magnesium oxide, trimagnesium phosphate) 100 mg Under-dosed
- Zinc (from zinc oxide) 2 mg Under-dosed
- Chromium (from chromium picolinate) 15 mcg Under-dosed
- Sodium (from sodium chloride) 350 mg Under-dosed
- Potassium (from potassium phosphate) 350 mg Under-dosed
- Taurine 500 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as ascorbic acid) | 75 mg | 83% |
| Thiamin (vitamin B1) (as thiamin HCl) | 1.7 mg | 142% |
| Riboflavin (vitamin B2) | 2 mg | 154% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 294% |
| Vitamin B12 (as cyanocobalamin) | 10 mcg | 417% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (from calcium citrate) | 65 mg | 5% |
| Phosphorus (from potassium phosphate, trimagnesium phosphate) | 160 mg | 13% |
| Magnesium (from magnesium oxide, trimagnesium phosphate) | 100 mg | 24% |
| Zinc (from zinc oxide) | 2 mg | 18% |
| Chromium (from chromium picolinate) | 15 mcg | 43% |
| Sodium (from sodium chloride) | 350 mg | 15% |
| Potassium (from potassium phosphate) | 350 mg | 7% |
| Taurine | 500 mg | * |
Other Ingredients
Citric Acid Safe
Malic Acid Safe
Natural Berry Flavor Generally_safe
Silica Safe
Steviol Glycosides Safe
Beet Powder (Color) Safe
Monk Fruit Extract Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
6 certifications
Transparency
4 claims
Violation History
6 incidents
Is Swanson Simply Hydrate, Electrolyte Hydration Mix a good supplement?
Swanson Simply Hydrate, Electrolyte Hydration Mix, Berry Blast, 8 Stick Packs 0.21 oz (6.04 g) Each received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 14 active ingredients with 8 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Swanson, holds a brand trust score of 90/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Swanson Simply Hydrate, Electrolyte Hydration Mix?
Swanson Simply Hydrate, Electrolyte Hydration Mix contains 14 active ingredients: Vitamin C (as ascorbic acid) (75 mg), Thiamin (vitamin B1) (as thiamin HCl) (1.7 mg), Riboflavin (vitamin B2) (2 mg), Vitamin B6 (as pyridoxine HCl) (5 mg), Vitamin B12 (as cyanocobalamin) (10 mcg), Pantothenic Acid (as d-calcium pantothenate) (10 mg), and 8 more. Notable high-dose ingredients include Vitamin B6 at 294% DV, Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swanson Simply Hydrate, Electrolyte Hydration Mix safe to take?
Swanson Simply Hydrate, Electrolyte Hydration Mix, Berry Blast, 8 Stick Packs 0.21 oz (6.04 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swanson a trustworthy supplement brand?
Swanson receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 994 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swanson has 6 historical regulatory incidents on record, which are factored into the trust score.
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