Cod Liver Oil, 30 Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (from cod liver oil) | 750 mcg RAE | 83% |
| Vitamin D(from cod liver oil) | 6.8 mcg | 34% |
| Icelandic Cod Liver Oil | 700 mg | * |
| Total Omega-3 Fatty Acids | 140 mg | * |
| EPA (eicosapentaenoic acid) as triglyceride (TG) | 45 mg | * |
| DHA (docosahexaenoic acid) as triglyceride (TG) | 65 mg | * |
Bioavailability Excellent
Absorption Rating
- Vitamin A (from cod liver oil) Good
- Vitamin D(from cod liver oil) Good
- Icelandic Cod Liver Oil Good
- Total Omega-3 Fatty Acids Good
- EPA (eicosapentaenoic acid) as triglyceride (TG) Good
- DHA (docosahexaenoic acid) as triglyceride (TG) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Glycerin
- Purified Water
Efficacy Poor
Dosage Analysis
- Vitamin A (from cod liver oil) 750 mcg RAE Effective
- Vitamin D(from cod liver oil) 6.8 mcg Under-dosed
- Icelandic Cod Liver Oil 700 mg Effective
- Total Omega-3 Fatty Acids 140 mg Under-dosed
- EPA (eicosapentaenoic acid) as triglyceride (TG) 45 mg Under-dosed
- DHA (docosahexaenoic acid) as triglyceride (TG) 65 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Fat | 0.5 g | <1%† |
| Vitamin A (from cod liver oil) | 750 mcg RAE | 83% |
| Vitamin D(from cod liver oil) | 6.8 mcg | 34% |
| Icelandic Cod Liver Oil | 700 mg | * |
| Total Omega-3 Fatty Acids | 140 mg | * |
| EPA (eicosapentaenoic acid) as triglyceride (TG) | 45 mg | * |
| DHA (docosahexaenoic acid) as triglyceride (TG) | 65 mg | * |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
6 certifications
Transparency
4 claims
Violation History
6 incidents
Is Swanson Cod Liver Oil, 30 Softgels a good supplement?
Swanson Cod Liver Oil, 30 Softgels received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 8 active ingredients All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Swanson, holds a brand trust score of 90/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Swanson Cod Liver Oil, 30 Softgels?
Swanson Cod Liver Oil, 30 Softgels contains 8 active ingredients: Calories (5), Total Fat (0.5 g), Vitamin A (from cod liver oil) (750 mcg RAE), Vitamin D(from cod liver oil) (6.8 mcg), Icelandic Cod Liver Oil (700 mg), Total Omega-3 Fatty Acids (140 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swanson Cod Liver Oil, 30 Softgels safe to take?
Swanson Cod Liver Oil, 30 Softgels has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swanson a trustworthy supplement brand?
Swanson receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 994 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swanson has 6 historical regulatory incidents on record, which are factored into the trust score.
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