Balance B-50 Complex, 100 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (vitamin B1) (from thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacinamide | 50 mg NE | 313% |
| Vitamin B6 (from pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (from d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (from choline bitartrate) | 50 mg | 9% |
| Inositol | 50 mg | * |
| PABA (para-aminobenzoic acid) | 50 mg | * |
Bioavailability Good
Absorption Rating
- Thiamin (vitamin B1) (from thiamin HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacinamide Good
- Vitamin B6 (from pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from d-calcium pantothenate) Good
- Choline (from choline bitartrate) Poor
- Inositol Good
- PABA (para-aminobenzoic acid) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Rice Flour
- Magnesium Stearate
- Silica
Efficacy Good
Dosage Analysis
- Thiamin (vitamin B1) (from thiamin HCl) 50 mg Effective
- Riboflavin (vitamin B2) 50 mg Effective
- Niacinamide 50 mg NE High
- Vitamin B6 (from pyridoxine HCl) 50 mg Effective
- Folate (400 mcg folic acid) 665 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 50 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid (from d-calcium pantothenate) 50 mg Effective
- Choline (from choline bitartrate) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- PABA (para-aminobenzoic acid) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (vitamin B1) (from thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacinamide | 50 mg NE | 313% |
| Vitamin B6 (from pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (from d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (from choline bitartrate) | 50 mg | 9% |
| Inositol | 50 mg | * |
| PABA (para-aminobenzoic acid) | 50 mg | * |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
6 certifications
Transparency
4 claims
Violation History
6 incidents
Is Swanson Balance B-50 Complex, 100 Capsules a good supplement?
Swanson Balance B-50 Complex, 100 Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Swanson, holds a brand trust score of 90/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Swanson Balance B-50 Complex, 100 Capsules?
Swanson Balance B-50 Complex, 100 Capsules contains 11 active ingredients: Thiamin (vitamin B1) (from thiamin HCl) (50 mg), Riboflavin (vitamin B2) (50 mg), Niacinamide (50 mg NE), Vitamin B6 (from pyridoxine HCl) (50 mg), Folate (400 mcg folic acid) (665 mcg DFE), Vitamin B12 (as cyanocobalamin) (50 mcg), and 5 more. Notable high-dose ingredients include Thiamin at 4,167% DV, Riboflavin at 3,846% DV, Niacinamide at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swanson Balance B-50 Complex, 100 Capsules safe to take?
Swanson Balance B-50 Complex, 100 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swanson a trustworthy supplement brand?
Swanson receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 994 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swanson has 6 historical regulatory incidents on record, which are factored into the trust score.
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