Swanson Adults 50+ Multi Without Iron, 100 Tablets supplement bottle
Swanson

Adults 50+ Multi Without Iron, 100 Tablets

What We Researched
25 active ingredients analyzed · 7 inactive ingredients decoded · 6 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
81
Product Score Good
90
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as beta carotene) 1,830 mcg RAE 203%
Vitamin C (as ascorbic acid) 57 mg 63%
Vitamin D (as cholecalciferol) 10 mcg 50%
Vitamin E (as d-alpha tocopheryl succinate) 20 mg 133%
Vitamin K (from phytonadione) 24 mcg 20%
Thiamin (as thiamin mononitrate) (vitamin B-1) 1.5 mg 125%
Riboflavin (vitamin B-2) 2 mg 154%
Niacin (as niacinamide) 20 mg NE 125%
Vitamin B-6 (as pyridoxine HCl) 2 mg 118%
Folate (as 371 mcg folic acid) 630 mcg DFE 158%
Vitamin B-12 (as cyanocobalamin) 6.7 mcg 279%
Biotin 44 mcg 147%
Pantothenic Acid (as d-calcium pantothenate) 13 mg 260%
Calcium (from dicalcium phosphate) 148 mg 11%
Phosphorus (from dicalcium phosphate) 118 mg 9%
lodine (from potassium iodide) 120 mcg 80%
Magnesium (from magnesium oxide) 86 mg 20%
Zinc (from zinc oxide) 13.5 mg 123%
Selenium (from sodium selenite) 1 mcg 2%
Copper (from copper gluconate) 1.8 mg 200%
Manganese (from manganese sulfate) 2.4 mg 104%
Chromium (as Albion® chromium nicotinate glycinate chelate) 12 mcg 34%
Molybdenum (from sodium molybdate) 10 mcg 22%
Potassium (from potassium chloride) 36 mg <1%
Lutein 2 mg *
Bioavailability Good

Absorption Rating

  • Vitamin A (as beta carotene) Fair
  • Vitamin C (as ascorbic acid) Fair
  • Vitamin D (as cholecalciferol) Good
  • Vitamin E (as d-alpha tocopheryl succinate) Good
  • Vitamin K (from phytonadione) Fair
  • Thiamin (as thiamin mononitrate) (vitamin B-1) Fair
  • Riboflavin (vitamin B-2) Good
  • Niacin (as niacinamide) Good
  • Vitamin B-6 (as pyridoxine HCl) Fair
  • Folate (as 371 mcg folic acid) Fair
  • Vitamin B-12 (as cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as d-calcium pantothenate) Good
  • Calcium (from dicalcium phosphate) Fair
  • Phosphorus (from dicalcium phosphate) Good
  • lodine (from potassium iodide) Good
  • Magnesium (from magnesium oxide) Poor
  • Zinc (from zinc oxide) Poor
  • Selenium (from sodium selenite) Fair
  • Copper (from copper gluconate) Good
  • Manganese (from manganese sulfate) Good
  • Chromium (as Albion® chromium nicotinate glycinate chelate) Good
  • Molybdenum (from sodium molybdate) Good
  • Potassium (from potassium chloride) Good
  • Lutein Good
Other Ingredients Excellent

Fillers & Additives

  • Microcrystalline Cellulose (Plant Fiber)
  • Stearic Acid
  • Calcium Carbonate
  • Croscarmellose Sodium
  • Magnesium Stearate
  • Silica
  • Aqueous film coating (purified water, Hydroxypropyl methylcellulose, Polyethylene glycol, Titanium oxide, Sodium copper chlorophyllin)
Efficacy Fair

Dosage Analysis

  • Vitamin A (as beta carotene) 1,830 mcg RAE Effective
  • Vitamin C (as ascorbic acid) 57 mg Under-dosed
  • Vitamin D (as cholecalciferol) 10 mcg Under-dosed
  • Vitamin E (as d-alpha tocopheryl succinate) 20 mg Effective
  • Vitamin K (from phytonadione) 24 mcg Under-dosed
  • Thiamin (as thiamin mononitrate) (vitamin B-1) 1.5 mg Effective
  • Riboflavin (vitamin B-2) 2 mg Effective
  • Niacin (as niacinamide) 20 mg NE Effective
  • Vitamin B-6 (as pyridoxine HCl) 2 mg Effective
  • Folate (as 371 mcg folic acid) 630 mcg DFE Effective
  • Vitamin B-12 (as cyanocobalamin) 6.7 mcg Effective
  • Biotin 44 mcg Effective
  • Pantothenic Acid (as d-calcium pantothenate) 13 mg Effective
  • Calcium (from dicalcium phosphate) 148 mg Under-dosed
  • Phosphorus (from dicalcium phosphate) 118 mg Under-dosed
  • lodine (from potassium iodide) 120 mcg Under-dosed
  • Magnesium (from magnesium oxide) 86 mg Under-dosed
  • Zinc (from zinc oxide) 13.5 mg Effective
  • Selenium (from sodium selenite) 1 mcg Under-dosed
  • Copper (from copper gluconate) 1.8 mg Effective
  • Manganese (from manganese sulfate) 2.4 mg Effective
  • Chromium (as Albion® chromium nicotinate glycinate chelate) 12 mcg Under-dosed
  • Molybdenum (from sodium molybdate) 10 mcg Under-dosed
  • Potassium (from potassium chloride) 36 mg Under-dosed
  • Lutein 2 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as beta carotene) 1,830 mcg RAE 203%
Vitamin C (as ascorbic acid) 57 mg 63%
Vitamin D (as cholecalciferol) 10 mcg 50%
Vitamin E (as d-alpha tocopheryl succinate) 20 mg 133%
Vitamin K (from phytonadione) 24 mcg 20%
Thiamin (as thiamin mononitrate) (vitamin B-1) 1.5 mg 125%
Riboflavin (vitamin B-2) 2 mg 154%
Niacin (as niacinamide) 20 mg NE 125%
Vitamin B-6 (as pyridoxine HCl) 2 mg 118%
Folate (as 371 mcg folic acid) 630 mcg DFE 158%
Vitamin B-12 (as cyanocobalamin) 6.7 mcg 279%
Biotin 44 mcg 147%
Pantothenic Acid (as d-calcium pantothenate) 13 mg 260%
Calcium (from dicalcium phosphate) 148 mg 11%
Phosphorus (from dicalcium phosphate) 118 mg 9%
lodine (from potassium iodide) 120 mcg 80%
Magnesium (from magnesium oxide) 86 mg 20%
Zinc (from zinc oxide) 13.5 mg 123%
Selenium (from sodium selenite) 1 mcg 2%
Copper (from copper gluconate) 1.8 mg 200%
Manganese (from manganese sulfate) 2.4 mg 104%
Chromium (as Albion® chromium nicotinate glycinate chelate) 12 mcg 34%
Molybdenum (from sodium molybdate) 10 mcg 22%
Potassium (from potassium chloride) 36 mg <1%
Lutein 2 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose (Plant Fiber) Safe

It is used as a filler, binder, and disintegrant.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Calcium Carbonate Safe

Acts as a filler and provides supplemental calcium.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Aqueous film coating (purified water, Hydroxypropyl methylcellulose, Polyethylene glycol, Titanium oxide, Sodium copper chlorophyllin) Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$12$11$10$9$8 Mar 12 $10.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Swanson

Founded 1969 · Fargo, North Dakota, United States · 994 products · swansonvitamins.com

Certifications

6 certifications
Consumerlab Verified
Nsf Gmp Verified Source
Fda Gmp Inspections Verified Source
Npa Gmp Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

6 incidents
Recall Vitamin B12 Methylcobalamin High Absorption2022-03-04Source
Lawsuit Website not accessible to blind individuals, violating the Americans with Disabilities Act (ADA).2019Source
Prop 65 Lead2015-11-03Source
Recall Swanson Premium Brand Full Spectrum Cilantro (Coriander)2014-04-04Source
Recall Swanson Organic Celery Seed (Whole)2011-12-16Source
Fda Warning Products contained an unauthorized drug (lovastatin) and were marketed with claims to treat high cholesterol, rendering them unapproved new drugs.2007-08-08Source
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Frequently Asked Questions
Is Swanson Adults 50+ Multi Without Iron, 100 Tablets a good supplement?

Swanson Adults 50+ Multi Without Iron, 100 Tablets received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Swanson, holds a brand trust score of 90/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp.

What are the ingredients in Swanson Adults 50+ Multi Without Iron, 100 Tablets?

Swanson Adults 50+ Multi Without Iron, 100 Tablets contains 25 active ingredients: Vitamin A (as beta carotene) (1,830 mcg RAE), Vitamin C (as ascorbic acid) (57 mg), Vitamin D (as cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopheryl succinate) (20 mg), Vitamin K (from phytonadione) (24 mcg), Thiamin (as thiamin mononitrate) (vitamin B-1) (1.5 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 203% DV, Vitamin B-12 at 279% DV, Pantothenic Acid at 260% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Swanson Adults 50+ Multi Without Iron, 100 Tablets safe to take?

Swanson Adults 50+ Multi Without Iron, 100 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Swanson a trustworthy supplement brand?

Swanson receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 994 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swanson has 6 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.