Women's Multivitamin with Super Balancing Botanicals, Greens, Spices and Vitamin A, Iron Free, 240 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 450 mcg | — |
| Vitamin D (as D3, Cholecalciferol) | 30 mcg | — |
| Vitamin E(as d-Alpha-Tocopheryl Succinate and Mixed Tocopherols from Sunflower) | 75 mg | 500% |
| Vitamin K (as K1, Phytonadione) | 120 mcg | 100% |
| Thiamin (as Thiamin HCI) | 12 mg | 1000% |
| Riboflavin | 13 mg | 1000% |
| Niacin (as Nicotinic Acid and Niacinamide) | 32 mg | 200% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17 mg | 1000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin and Dibencozide) | 48 mcg | 2000% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 55 mg | 10% |
| Calcium (as Calcium Carbonate and Calcium Citrate) | 260 mg | 20% |
| lodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Glycinate) | 210 mg | 50% |
| Zinc (as Zinc Citrate) | 11 mg | 100% |
| Selenium (as Sodium Selenite) | 110 mcg | 200% |
| Copper (as Copper Glycinate) | 1.35 mg | 150% |
| Manganese (as Manganese Sulfate and Manganese Citrate) | 4.6 mg | 200% |
| Chromium (as Chromium Picolinate) | 105 mcg | 300% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 67.5 mcg | 150% |
| Potassium (as Potassium Chloride) | 102 mg | 2% |
| Super Herb & Flower ComplexChasteberry (fruit), Cramp Bark (bark), Peony (root), Wild Yam (root), Organic Dandelion (root), Nettle (leaf), Organic Licorice (root), Rosemary (leaf), Flax Seed, Strawberry (fruit), Heather (flower), Hibiscus (calyx), Rosebud (flower), Lavender (herb), Passion Flower (herb) | 150 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 105 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 75 mg | † |
| Betaine (as Betaine HCl) | 50 mg | † |
| Inositol | 25 mg | † |
| Glutamic Acid (as Glutamic Acid HCl) | 15 mg | † |
| Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) | 5 mg | † |
| Rutin | 2.5 mg | † |
| Boron (from Boron Citrate) | 1 mg | † |
| Citrus Bioflavonoids (from Lemon Fruit) | 1 mg | † |
| GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) | 1 mg | † |
| Hesperidin (from Citrus) | 1 mg | † |
| Vitamin K2 (as Menaquinone-7) | 45 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3, Cholecalciferol) Good
- Vitamin E(as d-Alpha-Tocopheryl Succinate and Mixed Tocopherols from Sunflower) Good
- Vitamin K (as K1, Phytonadione) Fair
- Thiamin (as Thiamin HCI) Fair
- Riboflavin Good
- Niacin (as Nicotinic Acid and Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin and Dibencozide) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate and Calcium Citrate) Fair
- lodine (from Kelp) Fair
- Magnesium (as Magnesium Oxide and Magnesium Glycinate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Sodium Selenite) Fair
- Copper (as Copper Glycinate) Fair
- Manganese (as Manganese Sulfate and Manganese Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- Potassium (as Potassium Chloride) Good
- Super Herb & Flower ComplexChasteberry (fruit), Cramp Bark (bark), Peony (root), Wild Yam (root), Organic Dandelion (root), Nettle (leaf), Organic Licorice (root), Rosemary (leaf), Flax Seed, Strawberry (fruit), Heather (flower), Hibiscus (calyx), Rosebud (flower), Lavender (herb), Passion Flower (herb) Good
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass Fair
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) Fair
- Betaine (as Betaine HCl) Fair
- Inositol Good
- Glutamic Acid (as Glutamic Acid HCl) Fair
- Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) Good
- Rutin Fair
- Boron (from Boron Citrate) Good
- Citrus Bioflavonoids (from Lemon Fruit) Fair
- GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) Good
- Hesperidin (from Citrus) Good
- Vitamin K2 (as Menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Modified Cellulose (Hypromellose Veggie Capsule)
- Silicon Dioxide (Silica)
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 900 mcg Effective
- Vitamin C (as Ascorbic Acid) 450 mcg Under-dosed
- Vitamin D (as D3, Cholecalciferol) 30 mcg Effective
- Vitamin E(as d-Alpha-Tocopheryl Succinate and Mixed Tocopherols from Sunflower) 75 mg Effective
- Vitamin K (as K1, Phytonadione) 120 mcg Effective
- Thiamin (as Thiamin HCI) 12 mg Effective
- Riboflavin 13 mg Effective
- Niacin (as Nicotinic Acid and Niacinamide) 32 mg Effective
- Vitamin B6 (as Pyridoxal-5-Phosphate) 17 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) 800 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin and Dibencozide) 48 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 55 mg Under-dosed
- Calcium (as Calcium Carbonate and Calcium Citrate) 260 mg Under-dosed
- Magnesium (as Magnesium Oxide and Magnesium Glycinate) 210 mg Effective
- Zinc (as Zinc Citrate) 11 mg Effective
- Selenium (as Sodium Selenite) 110 mcg Effective
- Copper (as Copper Glycinate) 1.35 mg Effective
- Manganese (as Manganese Sulfate and Manganese Citrate) 4.6 mg Effective
- Chromium (as Chromium Picolinate) 105 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 67.5 mcg Effective
- Potassium (as Potassium Chloride) 102 mg Under-dosed
- Super Herb & Flower ComplexChasteberry (fruit), Cramp Bark (bark), Peony (root), Wild Yam (root), Organic Dandelion (root), Nettle (leaf), Organic Licorice (root), Rosemary (leaf), Flax Seed, Strawberry (fruit), Heather (flower), Hibiscus (calyx), Rosebud (flower), Lavender (herb), Passion Flower (herb) 150 mg High
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass 105 mg Under-dosed
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) 75 mg Effective
- Betaine (as Betaine HCl) 50 mg Under-dosed
- Inositol 25 mg Under-dosed
- Glutamic Acid (as Glutamic Acid HCl) 15 mg Under-dosed
- Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) 5 mg Under-dosed
- Rutin 2.5 mg Under-dosed
- Boron (from Boron Citrate) 1 mg Under-dosed
- Citrus Bioflavonoids (from Lemon Fruit) 1 mg Under-dosed
- GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) 1 mg Under-dosed
- Hesperidin (from Citrus) 1 mg Under-dosed
- Vitamin K2 (as Menaquinone-7) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 450 mcg | |
| Vitamin D (as D3, Cholecalciferol) | 30 mcg | |
| Vitamin E(as d-Alpha-Tocopheryl Succinate and Mixed Tocopherols from Sunflower) | 75 mg | 500% |
| Vitamin K (as K1, Phytonadione) | 120 mcg | 100% |
| Thiamin (as Thiamin HCI) | 12 mg | 1000% |
| Riboflavin | 13 mg | 1000% |
| Niacin (as Nicotinic Acid and Niacinamide) | 32 mg | 200% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17 mg | 1000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin and Dibencozide) | 48 mcg | 2000% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 55 mg | 10% |
| Calcium (as Calcium Carbonate and Calcium Citrate) | 260 mg | 20% |
| lodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Glycinate) | 210 mg | 50% |
| Zinc (as Zinc Citrate) | 11 mg | 100% |
| Selenium (as Sodium Selenite) | 110 mcg | 200% |
| Copper (as Copper Glycinate) | 1.35 mg | 150% |
| Manganese (as Manganese Sulfate and Manganese Citrate) | 4.6 mg | 200% |
| Chromium (as Chromium Picolinate) | 105 mcg | 300% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 67.5 mcg | 150% |
| Potassium (as Potassium Chloride) | 102 mg | 2% |
| Super Herb & Flower ComplexChasteberry (fruit), Cramp Bark (bark), Peony (root), Wild Yam (root), Organic Dandelion (root), Nettle (leaf), Organic Licorice (root), Rosemary (leaf), Flax Seed, Strawberry (fruit), Heather (flower), Hibiscus (calyx), Rosebud (flower), Lavender (herb), Passion Flower (herb) | 150 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 105 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 75 mg | † |
| Betaine (as Betaine HCl) | 50 mg | † |
| Inositol | 25 mg | † |
| Glutamic Acid (as Glutamic Acid HCl) | 15 mg | † |
| Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) | 5 mg | † |
| Rutin | 2.5 mg | † |
| Boron (from Boron Citrate) | 1 mg | † |
| Citrus Bioflavonoids (from Lemon Fruit) | 1 mg | † |
| GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) | 1 mg | † |
| Hesperidin (from Citrus) | 1 mg | † |
| Vitamin K2 (as Menaquinone-7) | 45 mcg | † |
Other Ingredients
Silicon Dioxide (Silica) Generally_safe
Magnesium Stearate Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition Women's Multivitamin with Super Balancing Botanicals, Greens a good supplement?
Super Nutrition Women's Multivitamin with Super Balancing Botanicals, Greens, Spices and Vitamin A, Iron Free, 240 Veggie Capsules received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 37 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition Women's Multivitamin with Super Balancing Botanicals, Greens?
Super Nutrition Women's Multivitamin with Super Balancing Botanicals, Greens contains 37 active ingredients: Vitamin A (as Retinyl Palmitate) (900 mcg), Vitamin C (as Ascorbic Acid) (450 mcg), Vitamin D (as D3, Cholecalciferol) (30 mcg), Vitamin E(as d-Alpha-Tocopheryl Succinate and Mixed Tocopherols from Sunflower) (75 mg), Vitamin K (as K1, Phytonadione) (120 mcg), Thiamin (as Thiamin HCI) (12 mg), and 31 more. Notable high-dose ingredients include Vitamin E at 500% DV, Thiamin at 1000% DV, Riboflavin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition Women's Multivitamin with Super Balancing Botanicals, Greens safe to take?
Super Nutrition Women's Multivitamin with Super Balancing Botanicals, Greens, Spices and Vitamin A, Iron Free, 240 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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