SimplyOne®, Whole Food Multivitamin with Vitamin A, C, Minerals, and Enzymes, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 70 mg | 78% |
| Vitamin D (as D3, cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha mixed tocopherols) | 23 mg | 153% |
| Vitamin K (as phylloquinone) | 80 mcg | 67% |
| Thiamin (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 118% |
| Folate | 1,360 mcg DFE 800 mcg folic acid | 340% |
| Vitamin B12 (as cyanocobalamin) | 12 mcg | 500% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (as calcium carbonate) | 10 mg | 1% |
| Iron (as iron chelate) | 3 mg | 17% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 10 mg | 2% |
| Zinc (as zinc oxide) | 15 mg | 136% |
| Selenium (as sodium selenite) | 70 mcg | 127% |
| Copper (as copper gluconate) | 2 mg | 222% |
| Manganese (as manganese gluconate) | 1 mg | 43% |
| Chromium (as chromium chloride) | 120 mcg | 343% |
| Molybdenum (as sodium molybdate) | 75 mcg | 167% |
| Organic Cultured Vegetable BlendTomato, Pea, Carrot, Spinach, Black Pepper (Piper Nigrum) | 90 mg | † |
| Organic Cultured Fruit BlendCherry, Banana, Apple, Strawberry, Blueberry | 70 mg | † |
| Organic Cultured Herbal BlendReishi, Shiitake, Maitake, Lycopene, Panax ginseng root Extract | 32.5 mg | † |
| Organic Cultured Sprout BlendAmaranth, Quinoa, Millet | 15 mg | † |
| Organic Cultured Spice BlendCinnamon, Allspice, Clove | 6 mg | † |
| Essential Glyconutrient BlendMannose, Glucose, Galactose, Xylose (from Coffee arabica and Aloe barbadensis) | 5 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene) (5,000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as D3, cholecalciferol) (400 IU) Good
- Vitamin E (as d-alpha mixed tocopherols) Good
- Vitamin K (as phylloquinone) Fair
- Thiamin (as thiamine hydrochloride) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium carbonate) Fair
- Iron (as iron chelate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenite) Fair
- Copper (as copper gluconate) Good
- Manganese (as manganese gluconate) Good
- Chromium (as chromium chloride) Poor
- Molybdenum (as sodium molybdate) Good
- Organic Cultured Vegetable BlendTomato, Pea, Carrot, Spinach, Black Pepper (Piper Nigrum) Good
- Organic Cultured Fruit BlendCherry, Banana, Apple, Strawberry, Blueberry Fair
- Organic Cultured Herbal BlendReishi, Shiitake, Maitake, Lycopene, Panax ginseng root Extract Good
- Organic Cultured Sprout BlendAmaranth, Quinoa, Millet Fair
- Organic Cultured Spice BlendCinnamon, Allspice, Clove Fair
- Essential Glyconutrient BlendMannose, Glucose, Galactose, Xylose (from Coffee arabica and Aloe barbadensis) Good
Other Ingredients Excellent
Fillers & Additives
- Maltodextrin
- Cellulose
- Corn Starch
- Vegetable Stearin
- Cellulose Gum
- Organic Gum Acacia
- Silicon Dioxide (Silica)
- Potassium Phosphate
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) (5,000 IU) 1,500 mcg Effective
- Vitamin C (as ascorbic acid) 70 mg Under-dosed
- Vitamin D (as D3, cholecalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha mixed tocopherols) 23 mg Effective
- Vitamin K (as phylloquinone) 80 mcg Under-dosed
- Thiamin (as thiamine hydrochloride) 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 2 mg Effective
- Folate 1,360 mcg DFE 800 mcg folic acid High
- Vitamin B12 (as cyanocobalamin) 12 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Calcium (as calcium carbonate) 10 mg Under-dosed
- Iron (as iron chelate) 3 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 10 mg Under-dosed
- Zinc (as zinc oxide) 15 mg Effective
- Selenium (as sodium selenite) 70 mcg Effective
- Copper (as copper gluconate) 2 mg Effective
- Manganese (as manganese gluconate) 1 mg Under-dosed
- Chromium (as chromium chloride) 120 mcg Effective
- Molybdenum (as sodium molybdate) 75 mcg Effective
- Organic Cultured Vegetable BlendTomato, Pea, Carrot, Spinach, Black Pepper (Piper Nigrum) 90 mg High
- Organic Cultured Fruit BlendCherry, Banana, Apple, Strawberry, Blueberry 70 mg Under-dosed
- Organic Cultured Herbal BlendReishi, Shiitake, Maitake, Lycopene, Panax ginseng root Extract 32.5 mg Under-dosed
- Organic Cultured Spice BlendCinnamon, Allspice, Clove 6 mg Under-dosed
- Essential Glyconutrient BlendMannose, Glucose, Galactose, Xylose (from Coffee arabica and Aloe barbadensis) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 70 mg | 78% |
| Vitamin D (as D3, cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha mixed tocopherols) | 23 mg | 153% |
| Vitamin K (as phylloquinone) | 80 mcg | 67% |
| Thiamin (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 118% |
| Folate | 1,360 mcg DFE 800 mcg folic acid | 340% |
| Vitamin B12 (as cyanocobalamin) | 12 mcg | 500% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (as calcium carbonate) | 10 mg | 1% |
| Iron (as iron chelate) | 3 mg | 17% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 10 mg | 2% |
| Zinc (as zinc oxide) | 15 mg | 136% |
| Selenium (as sodium selenite) | 70 mcg | 127% |
| Copper (as copper gluconate) | 2 mg | 222% |
| Manganese (as manganese gluconate) | 1 mg | 43% |
| Chromium (as chromium chloride) | 120 mcg | 343% |
| Molybdenum (as sodium molybdate) | 75 mcg | 167% |
| Organic Cultured Vegetable BlendTomato, Pea, Carrot, Spinach, Black Pepper (Piper Nigrum) | 90 mg | † |
| Organic Cultured Fruit BlendCherry, Banana, Apple, Strawberry, Blueberry | 70 mg | † |
| Organic Cultured Herbal BlendReishi, Shiitake, Maitake, Lycopene, Panax ginseng root Extract | 32.5 mg | † |
| Organic Cultured Sprout BlendAmaranth, Quinoa, Millet | 15 mg | † |
| Organic Cultured Spice BlendCinnamon, Allspice, Clove | 6 mg | † |
| Essential Glyconutrient BlendMannose, Glucose, Galactose, Xylose (from Coffee arabica and Aloe barbadensis) | 5 mg | † |
Other Ingredients
Maltodextrin Generally_safe
Cellulose Safe
Corn Starch Generally_safe
Vegetable Stearin Generally_safe
Cellulose Gum Safe
Organic Gum Acacia Generally_safe
Silicon Dioxide (Silica) Generally_safe
Potassium Phosphate Generally_safe
Magnesium Stearate Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition SimplyOne®, Whole Food Multivitamin with Vitamin A a good supplement?
Super Nutrition SimplyOne®, Whole Food Multivitamin with Vitamin A, C, Minerals, and Enzymes, 90 Tablets received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients with 90 servings per container. Of the 9 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition SimplyOne®, Whole Food Multivitamin with Vitamin A?
Super Nutrition SimplyOne®, Whole Food Multivitamin with Vitamin A contains 29 active ingredients: Vitamin A (as beta carotene) (5,000 IU) (1,500 mcg), Vitamin C (as ascorbic acid) (70 mg), Vitamin D (as D3, cholecalciferol) (400 IU) (10 mcg), Vitamin E (as d-alpha mixed tocopherols) (23 mg), Vitamin K (as phylloquinone) (80 mcg), Thiamin (as thiamine hydrochloride) (1.5 mg), and 23 more. Notable high-dose ingredients include Folate at 340% DV, Vitamin B12 at 500% DV, Biotin at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition SimplyOne®, Whole Food Multivitamin with Vitamin A safe to take?
Super Nutrition SimplyOne®, Whole Food Multivitamin with Vitamin A, C, Minerals, and Enzymes, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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