SimplyOne®, Men’s Multivitamin + Super Complexes with Vitamin C + Super Adaptogen Complex, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (75% as retinyl palmitate and 25% as beta-carotene) | 1,350 mcg | 150% |
| Vitamin C (as ascorbic acid) | 180 mg | 200% |
| Vitamin D (as D3, cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha-tocopheryl succinate from sunflower) | 30 mg | 200% |
| Vitamin K (as K1, phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin HCI) | 12 mg | 1,000% |
| Riboflavin | 13 mg | 1,000% |
| Niacin (as nicotinic acid and niacinamide) | 32 mg | 200% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 17 mg | 1,000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1,600 mcg DFE | 400% |
| Vitamin B12 (as methylcobalamin) | 24 mcg | 1,000% |
| Biotin (as d-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium carbonate and calcium citrate) | 50 mg | 4% |
| Iron (as ferronyl iron) | 9 mg | 50% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 21 mg | 5% |
| Zinc (as zinc citrate) | 22 mg | 200% |
| Selenium (as sodium selenite) | 110 mcg | 200% |
| Copper (as copper glycinate) | 1.8 mg | 200% |
| Manganese (as manganese sulfate) | 4.6 mg | 200% |
| Chromium (as chromium picolinate) | 175 mcg | 500% |
| Molybdenum (as molybdenum amino acid chelate) | 90 mcg | 200% |
| Super Adaptogen ComplexOrganic Ashwagandha (root), Oat (leaf), Damiana (herb), Organic Eleuthero (root), Organic Horny Goat Weed (leaf), Fo-Ti (root), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (fruit) | 110 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Bilberry (fruit), Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Iceland Moss, Organic Kale (leaf), Nettle (leaf), Pumpkin Seed, Organic Spirulina, Organic Wheat Grass | 100 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 60 mg | † |
| Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (ubiquinone), DMAE (dimethylaminoethanol), L-Glutathione, Grape Seed Extract, Green Tea Leaf Extract, Hawthorn Berry Extract (fruit), Pine Bark Extract, Quercetin | 54 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 30 mg | † |
| Inositol | 30 mg | † |
| Betaine (as betaine HCl) | 25 mg | † |
| Ginkgo Extract (Ginkgo biloba) (leaf) | 25 mg | † |
| Bromelain (80 GDU/g) | 10 mg | † |
| Black Pepper (Piper nigrum) (fruit) | 5 mg | † |
| Glutamic Acid (as glutamic acid HCl) | 5 mg | † |
| Hesperidin (from citrus) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from boron citrate) | 2 mg | † |
| Lutein | 500 mcg | † |
| Lycopene | 500 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (75% as retinyl palmitate and 25% as beta-carotene) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as D3, cholecalciferol) Good
- Vitamin E (as d-alpha-tocopheryl succinate from sunflower) Good
- Vitamin K (as K1, phytonadione) Fair
- Thiamin (as thiamin HCI) Fair
- Riboflavin Good
- Niacin (as nicotinic acid and niacinamide) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate and calcium citrate) Fair
- Iron (as ferronyl iron) Fair
- Iodine (from kelp) Good
- Magnesium (as magnesium oxide and magnesium glycinate) Good
- Zinc (as zinc citrate) Good
- Selenium (as sodium selenite) Fair
- Copper (as copper glycinate) Fair
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Super Adaptogen ComplexOrganic Ashwagandha (root), Oat (leaf), Damiana (herb), Organic Eleuthero (root), Organic Horny Goat Weed (leaf), Fo-Ti (root), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (fruit) Poor
- Super BlueGreen ComplexOrganic Alfalfa Grass, Bilberry (fruit), Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Iceland Moss, Organic Kale (leaf), Nettle (leaf), Pumpkin Seed, Organic Spirulina, Organic Wheat Grass Fair
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) Fair
- Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (ubiquinone), DMAE (dimethylaminoethanol), L-Glutathione, Grape Seed Extract, Green Tea Leaf Extract, Hawthorn Berry Extract (fruit), Pine Bark Extract, Quercetin Fair
- Citrus Bioflavonoids (from lemon fruit) Fair
- Inositol Good
- Betaine (as betaine HCl) Fair
- Ginkgo Extract (Ginkgo biloba) (leaf) Poor
- Bromelain (80 GDU/g) Good
- Black Pepper (Piper nigrum) (fruit) Good
- Glutamic Acid (as glutamic acid HCl) Fair
- Hesperidin (from citrus) Good
- Rutin Fair
- Boron (from boron citrate) Good
- Lutein Good
- Lycopene Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose
- Silicon Dioxide (Silica)
- Magnesium Stearate
- Hypromellose
- Polyethylene glycol (Vegetarian tablet coating)
- Natural Flavor
Efficacy Fair
Dosage Analysis
- Vitamin A (75% as retinyl palmitate and 25% as beta-carotene) 1,350 mcg Effective
- Vitamin C (as ascorbic acid) 180 mg Effective
- Vitamin D (as D3, cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha-tocopheryl succinate from sunflower) 30 mg Effective
- Vitamin K (as K1, phytonadione) 120 mcg Effective
- Thiamin (as thiamin HCI) 12 mg Effective
- Riboflavin 13 mg Effective
- Niacin (as nicotinic acid and niacinamide) 32 mg Effective
- Vitamin B6 (as pyridoxal-5-phosphate) 17 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) 1,600 mcg DFE High
- Vitamin B12 (as methylcobalamin) 24 mcg Effective
- Biotin (as d-biotin) 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 50 mg Effective
- Choline (as choline bitartrate) 55 mg Under-dosed
- Calcium (as calcium carbonate and calcium citrate) 50 mg Under-dosed
- Iron (as ferronyl iron) 9 mg Effective
- Iodine (from kelp) 150 mcg Effective
- Magnesium (as magnesium oxide and magnesium glycinate) 21 mg Under-dosed
- Zinc (as zinc citrate) 22 mg Effective
- Selenium (as sodium selenite) 110 mcg Effective
- Copper (as copper glycinate) 1.8 mg Effective
- Manganese (as manganese sulfate) 4.6 mg Effective
- Chromium (as chromium picolinate) 175 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 90 mcg Effective
- Super Adaptogen ComplexOrganic Ashwagandha (root), Oat (leaf), Damiana (herb), Organic Eleuthero (root), Organic Horny Goat Weed (leaf), Fo-Ti (root), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (fruit) 110 mg Under-dosed
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) 60 mg Effective
- Citrus Bioflavonoids (from lemon fruit) 30 mg Under-dosed
- Inositol 30 mg Under-dosed
- Betaine (as betaine HCl) 25 mg Under-dosed
- Ginkgo Extract (Ginkgo biloba) (leaf) 25 mg Under-dosed
- Bromelain (80 GDU/g) 10 mg Under-dosed
- Black Pepper (Piper nigrum) (fruit) 5 mg Effective
- Glutamic Acid (as glutamic acid HCl) 5 mg Under-dosed
- Hesperidin (from citrus) 5 mg Under-dosed
- Rutin 5 mg Under-dosed
- Boron (from boron citrate) 2 mg Under-dosed
- Lutein 500 mcg Under-dosed
- Lycopene 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (75% as retinyl palmitate and 25% as beta-carotene) | 1,350 mcg | 150% |
| Vitamin C (as ascorbic acid) | 180 mg | 200% |
| Vitamin D (as D3, cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha-tocopheryl succinate from sunflower) | 30 mg | 200% |
| Vitamin K (as K1, phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin HCI) | 12 mg | 1,000% |
| Riboflavin | 13 mg | 1,000% |
| Niacin (as nicotinic acid and niacinamide) | 32 mg | 200% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 17 mg | 1,000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1,600 mcg DFE | 400% |
| Vitamin B12 (as methylcobalamin) | 24 mcg | 1,000% |
| Biotin (as d-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium carbonate and calcium citrate) | 50 mg | 4% |
| Iron (as ferronyl iron) | 9 mg | 50% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 21 mg | 5% |
| Zinc (as zinc citrate) | 22 mg | 200% |
| Selenium (as sodium selenite) | 110 mcg | 200% |
| Copper (as copper glycinate) | 1.8 mg | 200% |
| Manganese (as manganese sulfate) | 4.6 mg | 200% |
| Chromium (as chromium picolinate) | 175 mcg | 500% |
| Molybdenum (as molybdenum amino acid chelate) | 90 mcg | 200% |
| Super Adaptogen ComplexOrganic Ashwagandha (root), Oat (leaf), Damiana (herb), Organic Eleuthero (root), Organic Horny Goat Weed (leaf), Fo-Ti (root), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (fruit) | 110 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Bilberry (fruit), Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Iceland Moss, Organic Kale (leaf), Nettle (leaf), Pumpkin Seed, Organic Spirulina, Organic Wheat Grass | 100 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 60 mg | † |
| Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (ubiquinone), DMAE (dimethylaminoethanol), L-Glutathione, Grape Seed Extract, Green Tea Leaf Extract, Hawthorn Berry Extract (fruit), Pine Bark Extract, Quercetin | 54 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 30 mg | † |
| Inositol | 30 mg | † |
| Betaine (as betaine HCl) | 25 mg | † |
| Ginkgo Extract (Ginkgo biloba) (leaf) | 25 mg | † |
| Bromelain (80 GDU/g) | 10 mg | † |
| Black Pepper (Piper nigrum) (fruit) | 5 mg | † |
| Glutamic Acid (as glutamic acid HCl) | 5 mg | † |
| Hesperidin (from citrus) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from boron citrate) | 2 mg | † |
| Lutein | 500 mcg | † |
| Lycopene | 500 mcg | † |
Other Ingredients
Stearic Acid Safe
Croscarmellose Generally_safe
Silicon Dioxide (Silica) Generally_safe
Magnesium Stearate Safe
Hypromellose Safe
Natural Flavor Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition SimplyOne®, Men’s Multivitamin + Super Complexes with Vitamin C + Super Adaptogen Complex a good supplement?
Super Nutrition SimplyOne®, Men’s Multivitamin + Super Complexes with Vitamin C + Super Adaptogen Complex, 90 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 40 active ingredients with 90 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition SimplyOne®, Men’s Multivitamin + Super Complexes with Vitamin C + Super Adaptogen Complex?
Super Nutrition SimplyOne®, Men’s Multivitamin + Super Complexes with Vitamin C + Super Adaptogen Complex contains 40 active ingredients: Vitamin A (75% as retinyl palmitate and 25% as beta-carotene) (1,350 mcg), Vitamin C (as ascorbic acid) (180 mg), Vitamin D (as D3, cholecalciferol) (50 mcg), Vitamin E (as d-alpha-tocopheryl succinate from sunflower) (30 mg), Vitamin K (as K1, phytonadione) (120 mcg), Thiamin (as thiamin HCI) (12 mg), and 34 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamin at 1,000% DV, Riboflavin at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition SimplyOne®, Men’s Multivitamin + Super Complexes with Vitamin C + Super Adaptogen Complex safe to take?
Super Nutrition SimplyOne®, Men’s Multivitamin + Super Complexes with Vitamin C + Super Adaptogen Complex, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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