Simply One®, Prenatal Multivitamin with Super Greens, Spices, Vitamin A, and Folate, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (83% as retinyl palmitate and 17% as beta-carotene) | 1300 mcg | 100% |
| Vitamin C (as ascorbic acid) | 120 mg | 100% |
| Vitamin D (as D3, cholecalciferol) | 30 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl succinate from sunflower) | 38 mg | 200% |
| Vitamin K (as K1, phytonadione) | 45 mcg | 50% |
| Thiamin (as thiamin HCI) | 2.8 mg | 200% |
| Riboflavin | 3.2 mg | 200% |
| Niacin (as nicotinic acid and niacinamide) | 36 mg | 200% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 4 mg | 200% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1200 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 5.6 mcg | 200% |
| Biotin (as d-biotin) | 70 mcg | 200% |
| Pantothenic Acid (as d-calcium pantothenate) | 14 mg | 200% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium carbonate and calcium citrate) | 130 mg | 10% |
| Iron (as Ferronyl iron) | 27 mg | 100% |
| Iodine (from kelp) | 290 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 40 mg | 10% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as sodium selenite) | 70 mcg | 100% |
| Copper (as copper glycinate) | 1.3 mg | 100% |
| Manganese (as manganese sulfate) | 2.6 mg | 100% |
| Chromium (as chromium picolinate] | 90 mcg | 200% |
| Molybdenum (as molybdenum amino acid chelate) | 50 mcg | 100% |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 35 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 30 mg | † |
| Betaine (as betaine HCl) | 25 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 25 mg | † |
| DHA (from algal oil powder) | 25 mg | † |
| Inositol | 15 mg | † |
| Glutamic Acid (as glutamic acid HCl) | 5 mg | † |
| Hesperidin (from citrus) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from boron citrate) | 2 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (83% as retinyl palmitate and 17% as beta-carotene) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as D3, cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate from sunflower) Good
- Vitamin K (as K1, phytonadione) Fair
- Thiamin (as thiamin HCI) Fair
- Riboflavin Good
- Niacin (as nicotinic acid and niacinamide) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate and calcium citrate) Fair
- Iron (as Ferronyl iron) Fair
- Iodine (from kelp) Good
- Magnesium (as magnesium oxide and magnesium glycinate) Good
- Zinc (as zinc citrate) Good
- Selenium (as sodium selenite) Fair
- Copper (as copper glycinate) Fair
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate] Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass Fair
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) Fair
- Betaine (as betaine HCl) Fair
- Citrus Bioflavonoids (from lemon fruit) Fair
- DHA (from algal oil powder) Fair
- Inositol Good
- Glutamic Acid (as glutamic acid HCl) Fair
- Hesperidin (from citrus) Good
- Rutin Fair
- Boron (from boron citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose
- Silicon Dioxide (Silica)
- Magnesium Stearate
- Hypromellose
- Polyethylene glycol (Vegetarian tablet coating)
- Natural Flavor
Efficacy Fair
Dosage Analysis
- Vitamin A (83% as retinyl palmitate and 17% as beta-carotene) 1300 mcg Effective
- Vitamin C (as ascorbic acid) 120 mg Effective
- Vitamin D (as D3, cholecalciferol) 30 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate from sunflower) 38 mg Effective
- Vitamin K (as K1, phytonadione) 45 mcg Under-dosed
- Thiamin (as thiamin HCI) 2.8 mg Effective
- Riboflavin 3.2 mg Effective
- Niacin (as nicotinic acid and niacinamide) 36 mg High
- Vitamin B6 (as pyridoxal-5-phosphate) 4 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) 1200 mcg DFE High
- Vitamin B12 (as methylcobalamin) 5.6 mcg Effective
- Biotin (as d-biotin) 70 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 14 mg Effective
- Choline (as choline bitartrate) 55 mg Under-dosed
- Calcium (as calcium carbonate and calcium citrate) 130 mg Under-dosed
- Iron (as Ferronyl iron) 27 mg Effective
- Iodine (from kelp) 290 mcg High
- Magnesium (as magnesium oxide and magnesium glycinate) 40 mg Under-dosed
- Zinc (as zinc citrate) 13 mg Effective
- Selenium (as sodium selenite) 70 mcg Effective
- Copper (as copper glycinate) 1.3 mg Effective
- Manganese (as manganese sulfate) 2.6 mg Effective
- Chromium (as chromium picolinate] 90 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 50 mcg Effective
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass 35 mg Under-dosed
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) 30 mg Effective
- Betaine (as betaine HCl) 25 mg Under-dosed
- Citrus Bioflavonoids (from lemon fruit) 25 mg Under-dosed
- DHA (from algal oil powder) 25 mg Under-dosed
- Inositol 15 mg Under-dosed
- Glutamic Acid (as glutamic acid HCl) 5 mg Under-dosed
- Hesperidin (from citrus) 5 mg Under-dosed
- Rutin 5 mg Under-dosed
- Boron (from boron citrate) 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (83% as retinyl palmitate and 17% as beta-carotene) | 1300 mcg | 100% |
| Vitamin C (as ascorbic acid) | 120 mg | 100% |
| Vitamin D (as D3, cholecalciferol) | 30 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl succinate from sunflower) | 38 mg | 200% |
| Vitamin K (as K1, phytonadione) | 45 mcg | 50% |
| Thiamin (as thiamin HCI) | 2.8 mg | 200% |
| Riboflavin | 3.2 mg | 200% |
| Niacin (as nicotinic acid and niacinamide) | 36 mg | 200% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 4 mg | 200% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1200 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 5.6 mcg | 200% |
| Biotin (as d-biotin) | 70 mcg | 200% |
| Pantothenic Acid (as d-calcium pantothenate) | 14 mg | 200% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium carbonate and calcium citrate) | 130 mg | 10% |
| Iron (as Ferronyl iron) | 27 mg | 100% |
| Iodine (from kelp) | 290 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 40 mg | 10% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as sodium selenite) | 70 mcg | 100% |
| Copper (as copper glycinate) | 1.3 mg | 100% |
| Manganese (as manganese sulfate) | 2.6 mg | 100% |
| Chromium (as chromium picolinate] | 90 mcg | 200% |
| Molybdenum (as molybdenum amino acid chelate) | 50 mcg | 100% |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 35 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 30 mg | † |
| Betaine (as betaine HCl) | 25 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 25 mg | † |
| DHA (from algal oil powder) | 25 mg | † |
| Inositol | 15 mg | † |
| Glutamic Acid (as glutamic acid HCl) | 5 mg | † |
| Hesperidin (from citrus) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from boron citrate) | 2 mg | † |
Other Ingredients
Stearic Acid Safe
Croscarmellose Generally_safe
Silicon Dioxide (Silica) Generally_safe
Magnesium Stearate Safe
Hypromellose Safe
Natural Flavor Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition Simply One®, Prenatal Multivitamin with Super Greens a good supplement?
Super Nutrition Simply One®, Prenatal Multivitamin with Super Greens, Spices, Vitamin A, and Folate, 90 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 34 active ingredients with 90 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition Simply One®, Prenatal Multivitamin with Super Greens?
Super Nutrition Simply One®, Prenatal Multivitamin with Super Greens contains 34 active ingredients: Vitamin A (83% as retinyl palmitate and 17% as beta-carotene) (1300 mcg), Vitamin C (as ascorbic acid) (120 mg), Vitamin D (as D3, cholecalciferol) (30 mcg), Vitamin E (as d-alpha tocopheryl succinate from sunflower) (38 mg), Vitamin K (as K1, phytonadione) (45 mcg), Thiamin (as thiamin HCI) (2.8 mg), and 28 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition Simply One®, Prenatal Multivitamin with Super Greens safe to take?
Super Nutrition Simply One®, Prenatal Multivitamin with Super Greens, Spices, Vitamin A, and Folate, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.