Simply One®, 50+ Women Multivitamin with Super Complexes, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (83% as Retinyl Palmitate and 17% as Beta-Carotene) | 1,800 mcg | 200% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 200% |
| Vitamin D (as D3, Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-Alpha Tocopheryl Succinate from Sunflower) | 30 mg | 200% |
| Vitamin K (as K1, Phytonadione) | 120 mcg | 100% |
| Thiamin (as Thiamin HCI) | 12 mg | 1000% |
| Riboflavin | 13 mg | 1000% |
| Niacin (as Nicotinic Acid and Niacinamide) | 48 mg | 300% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17 mg | 1000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1,600 mcg DFE | 400% |
| Vitamin B12 (as Methylcobalamin) | 24 mcg | 1000% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Calcium (as Calcium Carbonate and Calcium Citrate) | 110 mg | 8% |
| Iron (as Ferronyl Iron) | 9 mg | 50% |
| Iodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Glycinate) | 42 mg | 10% |
| Zinc (as Zinc Citrate) | 22 mg | 200% |
| Selenium (as Sodium Selenite) | 110 mcg | 200% |
| Copper (as Copper Glycinate) | 1.8 mg | 200% |
| Manganese (as Manganese Sulfate) | 4.6 mg | 200% |
| Chromium (as Chromium Picolinate) | 175 mcg | 500% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 90 mcg | 200% |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Watercress (leaf), Organic Spirulina, Organic Wheat Grass | 80 mg | † |
| Super Adaptogen ComplexWild Yam (root), Organic Ashwagandha (root), Organic Maca (root), Asian Ginseng (root), Rosemary (leaf) | 60 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 60 mg | † |
| Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (Ubiquinone), DMAE (as Dimethylaminoethanol Bitartrate), L-Glutathione, Grape Seed Extract, Green Tea Leaf Extract, Hawthorn Berry Extract, Pine Bark Extract, Quercetin | 45 mg | † |
| Citrus Bioflavonoids (from Lemon Fruit) | 35 mg | † |
| Bilberry (Vaccinium myrtillus) (fruit | 25 mg | † |
| Ginkgo Extract (Ginkgo biloba) (leaf) | 25 mg | † |
| Inositol | 20 mg | † |
| Betaine (as Betaine HCI) | 10 mg | † |
| L-Tyrosine | 10 mg | † |
| Black Pepper (Piper nigrum) (fruit) | 5 mg | † |
| Glutamic Acid (as Glutamic Acid HCl) | 5 mg | † |
| Hesperidin (from Citrus) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from Boron Citrate) | 2mg | † |
| Lutein | 775 mcg | † |
| Lycopene | 775 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (83% as Retinyl Palmitate and 17% as Beta-Carotene) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3, Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate from Sunflower) Good
- Vitamin K (as K1, Phytonadione) Fair
- Thiamin (as Thiamin HCI) Fair
- Riboflavin Good
- Niacin (as Nicotinic Acid and Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate and Calcium Citrate) Fair
- Iron (as Ferronyl Iron) Fair
- Iodine (from Kelp) Good
- Magnesium (as Magnesium Oxide and Magnesium Glycinate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Sodium Selenite) Fair
- Copper (as Copper Glycinate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Watercress (leaf), Organic Spirulina, Organic Wheat Grass Fair
- Super Adaptogen ComplexWild Yam (root), Organic Ashwagandha (root), Organic Maca (root), Asian Ginseng (root), Rosemary (leaf) Fair
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) Fair
- Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (Ubiquinone), DMAE (as Dimethylaminoethanol Bitartrate), L-Glutathione, Grape Seed Extract, Green Tea Leaf Extract, Hawthorn Berry Extract, Pine Bark Extract, Quercetin Fair
- Citrus Bioflavonoids (from Lemon Fruit) Fair
- Bilberry (Vaccinium myrtillus) (fruit Good
- Ginkgo Extract (Ginkgo biloba) (leaf) Poor
- Inositol Good
- Betaine (as Betaine HCI) Good
- L-Tyrosine Good
- Black Pepper (Piper nigrum) (fruit) Good
- Glutamic Acid (as Glutamic Acid HCl) Fair
- Hesperidin (from Citrus) Good
- Rutin Fair
- Boron (from Boron Citrate) Good
- Lutein Good
- Lycopene Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (83% as Retinyl Palmitate and 17% as Beta-Carotene) 1,800 mcg Effective
- Vitamin C (as Ascorbic Acid) 180 mg Effective
- Vitamin D (as D3, Cholecalciferol) 40 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Succinate from Sunflower) 30 mg Effective
- Vitamin K (as K1, Phytonadione) 120 mcg Effective
- Thiamin (as Thiamin HCI) 12 mg Effective
- Riboflavin 13 mg Effective
- Niacin (as Nicotinic Acid and Niacinamide) 48 mg High
- Vitamin B6 (as Pyridoxal-5-Phosphate) 17 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) 1,600 mcg DFE High
- Vitamin B12 (as Methylcobalamin) 24 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 20 mg Under-dosed
- Calcium (as Calcium Carbonate and Calcium Citrate) 110 mg Under-dosed
- Iron (as Ferronyl Iron) 9 mg Effective
- Iodine (from Kelp) 150 mcg Effective
- Magnesium (as Magnesium Oxide and Magnesium Glycinate) 42 mg Under-dosed
- Zinc (as Zinc Citrate) 22 mg Effective
- Selenium (as Sodium Selenite) 110 mcg Effective
- Copper (as Copper Glycinate) 1.8 mg Effective
- Manganese (as Manganese Sulfate) 4.6 mg Effective
- Chromium (as Chromium Picolinate) 175 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 90 mcg Effective
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Watercress (leaf), Organic Spirulina, Organic Wheat Grass 80 mg Under-dosed
- Super Adaptogen ComplexWild Yam (root), Organic Ashwagandha (root), Organic Maca (root), Asian Ginseng (root), Rosemary (leaf) 60 mg Effective
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) 60 mg Effective
- Citrus Bioflavonoids (from Lemon Fruit) 35 mg Under-dosed
- Bilberry (Vaccinium myrtillus) (fruit 25 mg Under-dosed
- Ginkgo Extract (Ginkgo biloba) (leaf) 25 mg Under-dosed
- Inositol 20 mg Under-dosed
- Betaine (as Betaine HCI) 10 mg Under-dosed
- L-Tyrosine 10 mg Under-dosed
- Black Pepper (Piper nigrum) (fruit) 5 mg Effective
- Glutamic Acid (as Glutamic Acid HCl) 5 mg Under-dosed
- Hesperidin (from Citrus) 5 mg Under-dosed
- Rutin 5 mg Under-dosed
- Boron (from Boron Citrate) 2mg Under-dosed
- Lutein 775 mcg Under-dosed
- Lycopene 775 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (83% as Retinyl Palmitate and 17% as Beta-Carotene) | 1,800 mcg | 200% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 200% |
| Vitamin D (as D3, Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-Alpha Tocopheryl Succinate from Sunflower) | 30 mg | 200% |
| Vitamin K (as K1, Phytonadione) | 120 mcg | 100% |
| Thiamin (as Thiamin HCI) | 12 mg | 1000% |
| Riboflavin | 13 mg | 1000% |
| Niacin (as Nicotinic Acid and Niacinamide) | 48 mg | 300% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17 mg | 1000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1,600 mcg DFE | 400% |
| Vitamin B12 (as Methylcobalamin) | 24 mcg | 1000% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Calcium (as Calcium Carbonate and Calcium Citrate) | 110 mg | 8% |
| Iron (as Ferronyl Iron) | 9 mg | 50% |
| Iodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Glycinate) | 42 mg | 10% |
| Zinc (as Zinc Citrate) | 22 mg | 200% |
| Selenium (as Sodium Selenite) | 110 mcg | 200% |
| Copper (as Copper Glycinate) | 1.8 mg | 200% |
| Manganese (as Manganese Sulfate) | 4.6 mg | 200% |
| Chromium (as Chromium Picolinate) | 175 mcg | 500% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 90 mcg | 200% |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Watercress (leaf), Organic Spirulina, Organic Wheat Grass | 80 mg | † |
| Super Adaptogen ComplexWild Yam (root), Organic Ashwagandha (root), Organic Maca (root), Asian Ginseng (root), Rosemary (leaf) | 60 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 60 mg | † |
| Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (Ubiquinone), DMAE (as Dimethylaminoethanol Bitartrate), L-Glutathione, Grape Seed Extract, Green Tea Leaf Extract, Hawthorn Berry Extract, Pine Bark Extract, Quercetin | 45 mg | † |
| Citrus Bioflavonoids (from Lemon Fruit) | 35 mg | † |
| Bilberry (Vaccinium myrtillus) (fruit | 25 mg | † |
| Ginkgo Extract (Ginkgo biloba) (leaf) | 25 mg | † |
| Inositol | 20 mg | † |
| Betaine (as Betaine HCI) | 10 mg | † |
| L-Tyrosine | 10 mg | † |
| Black Pepper (Piper nigrum) (fruit) | 5 mg | † |
| Glutamic Acid (as Glutamic Acid HCl) | 5 mg | † |
| Hesperidin (from Citrus) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from Boron Citrate) | 2mg | † |
| Lutein | 775 mcg | † |
| Lycopene | 775 mcg | † |
Price Comparison
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Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition Simply One®, 50+ Women Multivitamin with Super Complexes a good supplement?
Super Nutrition Simply One®, 50+ Women Multivitamin with Super Complexes, 90 Tablets received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 41 active ingredients with 90 servings per container. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition Simply One®, 50+ Women Multivitamin with Super Complexes?
Super Nutrition Simply One®, 50+ Women Multivitamin with Super Complexes contains 41 active ingredients: Vitamin A (83% as Retinyl Palmitate and 17% as Beta-Carotene) (1,800 mcg), Vitamin C (as Ascorbic Acid) (180 mg), Vitamin D (as D3, Cholecalciferol) (40 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate from Sunflower) (30 mg), Vitamin K (as K1, Phytonadione) (120 mcg), Thiamin (as Thiamin HCI) (12 mg), and 35 more. Notable high-dose ingredients include Thiamin at 1000% DV, Riboflavin at 1000% DV, Niacin at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition Simply One®, 50+ Women Multivitamin with Super Complexes safe to take?
Super Nutrition Simply One®, 50+ Women Multivitamin with Super Complexes, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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