Prenatal Multivitamin with Super Greens, Spice Complex, Vitamin C, Choline and Folate, 240 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 1300 mcg | 100% |
| Vitamin C (as ascorbic acid) | 240 mg | 200% |
| Vitamin D (as D3, cholecalciferol) | 30 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) | 38 mg | 200% |
| Vitamin K (as K1, phytonadione) | 45 mcg | 50% |
| Thiamin (as thiamin HCI) | 2.8 mg | 200% |
| Riboflavin | 3.2 mg | 200% |
| Niacin (as nicotinic acid and niacinamide) | 36 mg | 200% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 4 mg | 200% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1200 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 5.6 mcg | 200% |
| Biotin (as d-biotin) | 70 mcg | 2009% |
| Pantothenic Acid (as d-calcium pantothenate) | 14 mg | 2009% |
| Choline (as choline bitartrate) | 110 mg | 20% |
| Calcium (as calcium carbonate and calcium citrate) | 130 mg | 10% |
| Iron (as ferronyl iron) | 27 mg | 100% |
| Iodine (from kelp) | 290 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 100 mg | 25% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as sodium selenite) | 70 mcg | 100% |
| Copper (as copper glycinate) | 1.3 mg | 100% |
| Manganese (as manganese sulfate and manganese citrate) | 2.6 mg | 100% |
| Chromium (as chromium picolinate) | 90 mcg | 200% |
| Molybdenum (as molybdenum amino acid chelate) | 50 mcg | 100% |
| Potassium (as potassium chloride) | 102 mg | 2% |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 175 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 75 mg | † |
| Betaine (as betaine HCI) | 50 mg | † |
| DHA (from algal oil powder) | 50 mg | † |
| Inositol | 25 mg | † |
| Glutamic Acid (as glutamic acid HCl) | 15 mg | † |
| Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) | 5 mg | † |
| Hesperidin (from citrus fruit) | 2.5 mg | † |
| Rutin | 2.5 mg | † |
| Boron (from boron citrate) | 1 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 1 mg | † |
| GLA (gamma-linolenic acid from borage seed oil powder) | 1 mg | † |
| Vitamin K2 (as menaquinone-7) | 45 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as D3, cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) Good
- Vitamin K (as K1, phytonadione) Fair
- Thiamin (as thiamin HCI) Fair
- Riboflavin Good
- Niacin (as nicotinic acid and niacinamide) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate and calcium citrate) Fair
- Iron (as ferronyl iron) Fair
- Iodine (from kelp) Good
- Magnesium (as magnesium oxide and magnesium glycinate) Good
- Zinc (as zinc citrate) Good
- Selenium (as sodium selenite) Fair
- Copper (as copper glycinate) Fair
- Manganese (as manganese sulfate and manganese citrate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Potassium (as potassium chloride) Good
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass Fair
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) Fair
- Betaine (as betaine HCI) Good
- DHA (from algal oil powder) Fair
- Inositol Good
- Glutamic Acid (as glutamic acid HCl) Fair
- Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) Good
- Hesperidin (from citrus fruit) Good
- Rutin Fair
- Boron (from boron citrate) Good
- Citrus Bioflavonoids (from lemon fruit) Fair
- GLA (gamma-linolenic acid from borage seed oil powder) Good
- Vitamin K2 (as menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Modified Cellulose (Hypromellose Veggie Capsule)
- Silicon Dioxide (Silica)
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinyl palmitate) 1300 mcg Effective
- Vitamin C (as ascorbic acid) 240 mg Effective
- Vitamin D (as D3, cholecalciferol) 30 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) 38 mg Effective
- Vitamin K (as K1, phytonadione) 45 mcg Under-dosed
- Thiamin (as thiamin HCI) 2.8 mg Effective
- Riboflavin 3.2 mg Effective
- Niacin (as nicotinic acid and niacinamide) 36 mg High
- Vitamin B6 (as pyridoxal-5-phosphate) 4 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) 1200 mcg DFE High
- Vitamin B12 (as methylcobalamin) 5.6 mcg Effective
- Biotin (as d-biotin) 70 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 14 mg Effective
- Choline (as choline bitartrate) 110 mg Under-dosed
- Calcium (as calcium carbonate and calcium citrate) 130 mg Under-dosed
- Iron (as ferronyl iron) 27 mg Effective
- Iodine (from kelp) 290 mcg High
- Magnesium (as magnesium oxide and magnesium glycinate) 100 mg Under-dosed
- Zinc (as zinc citrate) 13 mg Effective
- Selenium (as sodium selenite) 70 mcg Effective
- Copper (as copper glycinate) 1.3 mg Effective
- Manganese (as manganese sulfate and manganese citrate) 2.6 mg Effective
- Chromium (as chromium picolinate) 90 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 50 mcg Effective
- Potassium (as potassium chloride) 102 mg Under-dosed
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass 175 mg Effective
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) 75 mg Effective
- Betaine (as betaine HCI) 50 mg Under-dosed
- DHA (from algal oil powder) 50 mg Under-dosed
- Inositol 25 mg Under-dosed
- Glutamic Acid (as glutamic acid HCl) 15 mg Under-dosed
- Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) 5 mg Under-dosed
- Hesperidin (from citrus fruit) 2.5 mg Under-dosed
- Rutin 2.5 mg Under-dosed
- Boron (from boron citrate) 1 mg Under-dosed
- Citrus Bioflavonoids (from lemon fruit) 1 mg Under-dosed
- GLA (gamma-linolenic acid from borage seed oil powder) 1 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 1300 mcg | 100% |
| Vitamin C (as ascorbic acid) | 240 mg | 200% |
| Vitamin D (as D3, cholecalciferol) | 30 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) | 38 mg | 200% |
| Vitamin K (as K1, phytonadione) | 45 mcg | 50% |
| Thiamin (as thiamin HCI) | 2.8 mg | 200% |
| Riboflavin | 3.2 mg | 200% |
| Niacin (as nicotinic acid and niacinamide) | 36 mg | 200% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 4 mg | 200% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1200 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 5.6 mcg | 200% |
| Biotin (as d-biotin) | 70 mcg | 2009% |
| Pantothenic Acid (as d-calcium pantothenate) | 14 mg | 2009% |
| Choline (as choline bitartrate) | 110 mg | 20% |
| Calcium (as calcium carbonate and calcium citrate) | 130 mg | 10% |
| Iron (as ferronyl iron) | 27 mg | 100% |
| Iodine (from kelp) | 290 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 100 mg | 25% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as sodium selenite) | 70 mcg | 100% |
| Copper (as copper glycinate) | 1.3 mg | 100% |
| Manganese (as manganese sulfate and manganese citrate) | 2.6 mg | 100% |
| Chromium (as chromium picolinate) | 90 mcg | 200% |
| Molybdenum (as molybdenum amino acid chelate) | 50 mcg | 100% |
| Potassium (as potassium chloride) | 102 mg | 2% |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 175 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 75 mg | † |
| Betaine (as betaine HCI) | 50 mg | † |
| DHA (from algal oil powder) | 50 mg | † |
| Inositol | 25 mg | † |
| Glutamic Acid (as glutamic acid HCl) | 15 mg | † |
| Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) | 5 mg | † |
| Hesperidin (from citrus fruit) | 2.5 mg | † |
| Rutin | 2.5 mg | † |
| Boron (from boron citrate) | 1 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 1 mg | † |
| GLA (gamma-linolenic acid from borage seed oil powder) | 1 mg | † |
| Vitamin K2 (as menaquinone-7) | 45 mcg | † |
Other Ingredients
Silicon Dioxide (Silica) Generally_safe
Magnesium Stearate Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition Prenatal Multivitamin with Super Greens, Spice Complex a good supplement?
Super Nutrition Prenatal Multivitamin with Super Greens, Spice Complex, Vitamin C, Choline and Folate, 240 Veggie Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 38 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition Prenatal Multivitamin with Super Greens, Spice Complex?
Super Nutrition Prenatal Multivitamin with Super Greens, Spice Complex contains 38 active ingredients: Vitamin A (as retinyl palmitate) (1300 mcg), Vitamin C (as ascorbic acid) (240 mg), Vitamin D (as D3, cholecalciferol) (30 mcg), Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) (38 mg), Vitamin K (as K1, phytonadione) (45 mcg), Thiamin (as thiamin HCI) (2.8 mg), and 32 more. Notable high-dose ingredients include Biotin at 2009% DV, Pantothenic Acid at 2009% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition Prenatal Multivitamin with Super Greens, Spice Complex safe to take?
Super Nutrition Prenatal Multivitamin with Super Greens, Spice Complex, Vitamin C, Choline and Folate, 240 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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