Super Nutrition PMS Comfort Support with Calcium, Vitex, Magnesium, and BioResponse DIM Complex, 56 Veggie Capsules supplement bottle
Super Nutrition

PMS Comfort Support with Calcium, Vitex, Magnesium, and BioResponse DIM Complex, 56 Veggie Capsules

What We Researched
7 active ingredients analyzed · 9 inactive ingredients decoded · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
55
Product Score Poor
92
Brand Score Excellent

Product Analysis

Transparency Very Poor

Supplement Facts

IngredientAmount% DV
Vitamin D (as D2, ergocalciferol) 2.5 mcg 13%
Vitamin B6 (as pyridoxine hydrochloride) 25 mg 1471%
Calcium (as calcium citrate) 300 mg 23%
Magnesium (as magnesium oxide) 150 mg 36%
Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) 239 mg
BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) 100 mg
Proprietary Digestive BlendEnzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Ginger Extract (Zingiber officinale) (root),Weizmannia coagulans, Black Pepper Extract (Piper nigrum) (fruit), Long Pepper Powder (Piper longum) (fruit), Black Pepper Powder (Piper nigrum) (seed). 23 mg
Bioavailability Good

Absorption Rating

  • Vitamin D (as D2, ergocalciferol) Fair
  • Vitamin B6 (as pyridoxine hydrochloride) Fair
  • Calcium (as calcium citrate) Good
  • Magnesium (as magnesium oxide) Poor
  • Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) Good
  • BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) Good
  • Proprietary Digestive BlendEnzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Ginger Extract (Zingiber officinale) (root),Weizmannia coagulans, Black Pepper Extract (Piper nigrum) (fruit), Long Pepper Powder (Piper longum) (fruit), Black Pepper Powder (Piper nigrum) (seed). Good
Other Ingredients Excellent

Fillers & Additives

  • Microcrystalline Cellulose
  • Modified Cellulose (Hypromellose Veggie Capsule)
  • Magnesium Stearate
  • Stearic Acid
  • Silicon Dioxide (Silica)
  • Maltodextrin
  • Vegetable starch
  • Medium chain triglycerides oil (MCT Oil)
  • Lavender oil
Efficacy Fair

Dosage Analysis

  • Vitamin D (as D2, ergocalciferol) 2.5 mcg Under-dosed
  • Vitamin B6 (as pyridoxine hydrochloride) 25 mg Effective
  • Calcium (as calcium citrate) 300 mg Under-dosed
  • Magnesium (as magnesium oxide) 150 mg Under-dosed
  • Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) 239 mg Effective
  • BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) 100 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin D (as D2, ergocalciferol) 2.5 mcg 13%
Vitamin B6 (as pyridoxine hydrochloride) 25 mg 1471%
Calcium (as calcium citrate) 300 mg 23%
Magnesium (as magnesium oxide) 150 mg 36%
Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) 239 mg
BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) 100 mg
Proprietary Digestive BlendEnzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Ginger Extract (Zingiber officinale) (root),Weizmannia coagulans, Black Pepper Extract (Piper nigrum) (fruit), Long Pepper Powder (Piper longum) (fruit), Black Pepper Powder (Piper nigrum) (seed). 23 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Modified Cellulose (Hypromellose Veggie Capsule) Safe

It is used as a vegetarian alternative to gelatin capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Silicon Dioxide (Silica) Generally_safe

It is used as a flow agent to prevent clumping and improve powder flow.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Vegetable starch Unknown
Medium chain triglycerides oil (MCT Oil) Unknown
Lavender oil Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$11$10$9$8$7 Mar 12 $9.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Super Nutrition

Founded 1977 · Oakland, CA, United States · 70 products · supernutritionusa.com/

Certifications

5 certifications
Informed Sport Verified Source
Non Gmo Project Verified Source
Npa Gmp Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
In House Testing — Verified Source

Violation History

2 incidents
Recall NOW Real Food® Raw Macadamia Nuts2020-06-12Source
Prop 65 Lead and/or Cadmium2018-07-12Source
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Frequently Asked Questions
Is Super Nutrition PMS Comfort Support with Calcium, Vitex a good supplement?

Super Nutrition PMS Comfort Support with Calcium, Vitex, Magnesium, and BioResponse DIM Complex, 56 Veggie Capsules received a product quality score of 55/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 7 active ingredients with 14 servings per container. Of the 9 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.

What are the ingredients in Super Nutrition PMS Comfort Support with Calcium, Vitex?

Super Nutrition PMS Comfort Support with Calcium, Vitex contains 7 active ingredients: Vitamin D (as D2, ergocalciferol) (2.5 mcg), Vitamin B6 (as pyridoxine hydrochloride) (25 mg), Calcium (as calcium citrate) (300 mg), Magnesium (as magnesium oxide) (150 mg), Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) (239 mg), BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) (100 mg), and 1 more. Notable high-dose ingredients include Vitamin B6 at 1471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Super Nutrition PMS Comfort Support with Calcium, Vitex safe to take?

Super Nutrition PMS Comfort Support with Calcium, Vitex, Magnesium, and BioResponse DIM Complex, 56 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Super Nutrition a trustworthy supplement brand?

Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.