PMS Comfort Support with Calcium, Vitex, Magnesium, and BioResponse DIM Complex, 56 Veggie Capsules
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (as D2, ergocalciferol) | 2.5 mcg | 13% |
| Vitamin B6 (as pyridoxine hydrochloride) | 25 mg | 1471% |
| Calcium (as calcium citrate) | 300 mg | 23% |
| Magnesium (as magnesium oxide) | 150 mg | 36% |
| Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) | 239 mg | † |
| BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) | 100 mg | † |
| Proprietary Digestive BlendEnzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Ginger Extract (Zingiber officinale) (root),Weizmannia coagulans, Black Pepper Extract (Piper nigrum) (fruit), Long Pepper Powder (Piper longum) (fruit), Black Pepper Powder (Piper nigrum) (seed). | 23 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin D (as D2, ergocalciferol) Fair
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Calcium (as calcium citrate) Good
- Magnesium (as magnesium oxide) Poor
- Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) Good
- BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) Good
- Proprietary Digestive BlendEnzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Ginger Extract (Zingiber officinale) (root),Weizmannia coagulans, Black Pepper Extract (Piper nigrum) (fruit), Long Pepper Powder (Piper longum) (fruit), Black Pepper Powder (Piper nigrum) (seed). Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Modified Cellulose (Hypromellose Veggie Capsule)
- Magnesium Stearate
- Stearic Acid
- Silicon Dioxide (Silica)
- Maltodextrin
- Vegetable starch
- Medium chain triglycerides oil (MCT Oil)
- Lavender oil
Efficacy Fair
Dosage Analysis
- Vitamin D (as D2, ergocalciferol) 2.5 mcg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 25 mg Effective
- Calcium (as calcium citrate) 300 mg Under-dosed
- Magnesium (as magnesium oxide) 150 mg Under-dosed
- Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) 239 mg Effective
- BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) 100 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (as D2, ergocalciferol) | 2.5 mcg | 13% |
| Vitamin B6 (as pyridoxine hydrochloride) | 25 mg | 1471% |
| Calcium (as calcium citrate) | 300 mg | 23% |
| Magnesium (as magnesium oxide) | 150 mg | 36% |
| Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) | 239 mg | † |
| BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) | 100 mg | † |
| Proprietary Digestive BlendEnzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Ginger Extract (Zingiber officinale) (root),Weizmannia coagulans, Black Pepper Extract (Piper nigrum) (fruit), Long Pepper Powder (Piper longum) (fruit), Black Pepper Powder (Piper nigrum) (seed). | 23 mg | † |
Other Ingredients
Magnesium Stearate Safe
Stearic Acid Safe
Silicon Dioxide (Silica) Generally_safe
Maltodextrin Generally_safe
Vegetable starch Unknown
Lavender oil Unknown
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition PMS Comfort Support with Calcium, Vitex a good supplement?
Super Nutrition PMS Comfort Support with Calcium, Vitex, Magnesium, and BioResponse DIM Complex, 56 Veggie Capsules received a product quality score of 55/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 7 active ingredients with 14 servings per container. Of the 9 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition PMS Comfort Support with Calcium, Vitex?
Super Nutrition PMS Comfort Support with Calcium, Vitex contains 7 active ingredients: Vitamin D (as D2, ergocalciferol) (2.5 mcg), Vitamin B6 (as pyridoxine hydrochloride) (25 mg), Calcium (as calcium citrate) (300 mg), Magnesium (as magnesium oxide) (150 mg), Proprietary Support BlendChaste Tree Extract (Vitex agnus-castus) (fruit), Cramp Bark Powder (Viburnum opulus), Dong Quai Extract (Angelica sinensis) (root), Fo-Ti Extract (Polygonum multiflorum) (root), Shatavari Extract (Asparagus racemosus) (root), Black Cohosh Extract (Cimicifuga racemosa) (root) (239 mg), BioResponse DIM ComplexVegetable Starch, Diindolylmethane (25% DIM), Vitamin E TPGS (tocophersolan), Phosphatidylcholine (from Sunflower) (100 mg), and 1 more. Notable high-dose ingredients include Vitamin B6 at 1471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition PMS Comfort Support with Calcium, Vitex safe to take?
Super Nutrition PMS Comfort Support with Calcium, Vitex, Magnesium, and BioResponse DIM Complex, 56 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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