Perfect Family Multivitamin + Vitamin A, Methyl B12, Folate, Vitamin C, and Biotin, Iron Free, 240 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (71% as beta-carotene and 29% retinyl palmitate) | 2,250 mcg | 250% |
| Vitamin C (as ascorbic acid) | 900 mg | 1,000% |
| Vitamin D (as D3, cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) | 150 mg | 1,000% |
| Vitamin K (as K1, phytonadione) | 120 mcg | 100% |
| Thiamin (as thaimin HCl) | 12 mg | 1,000% |
| Riboflavin | 13 mg | 1,000% |
| Niacin (as nicotinic acid and niacinamide) | 80 mg | 500% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 17 mg | 1,000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1,600 mcg DFE | 400% |
| Vitamin B12 (as methylcobalamin and dibencozide) | 48 mcg | 2,000% |
| Biotin (as d-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 275 mg | 50% |
| Calcium (as calcium carbonate and calcium citrate) | 260 mg | 20% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 105 mg | 25% |
| Zinc (as zinc citrate) | 22 mg | 200% |
| Selenium (as sodium selenite) | 110 mcg | 200% |
| Copper (as copper glycinate) | 1.8 mg | 200% |
| Magnesium (as manganese sulfate and manganese citrate) | 4.6 mg | 200% |
| Chromium (as chromium picolinate) | 175 mcg | 500% |
| Molybdenum (as molybdenum amino acid chelate) | 90 mcg | 200% |
| Potassium (as potassium chloride) | 100 mg | 2% |
| Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Astragalus (root), Organic Eleuthero (root), Fo-Ti (root), Gotu Kola (herb), Organic Licorice (root), Schisandra Berry Extract (fruit), Suma (root) | 320 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Bilberry (fruit), Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Irish Moss, Organic Kale (leaf), Nettle (leaf), Organic Spirulina, Organic Wheat Grass | 300 mg | † |
| Super Spice ComplexOrganic Ginger Extract (root), Organic Turmeric Extract (root), Organic Cayenne Pepper (fruit) | 175 mg | † |
| Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (ubiquinone), DMAE (dimethylaminoethanol), L-Glutathione, Grape Seed Extract, Green Tea Extract, Pine Bark Extract, Quercetin | 160 mg | † |
| Betaine (as betaine HCI) | 125 mg | † |
| Ginkgo Extract (Ginkgo biloba) (leaf) | 50 mg | † |
| L-Phenylalanine | 45 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 25 mg | † |
| Inositol | 25 mg | † |
| GLA (gamma-linolenic acid from borage seed oil powder) | 20 mg | † |
| DMG (dimethylglycine) | 10 mg | † |
| Glutamic Acid (as glutamic acid HCI) | 5 mg | † |
| Hesperidin (from citrus) | 5 mg | † |
| L-Tyrosine | 5 mg | † |
| Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from boron citrate) | 3 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (71% as beta-carotene and 29% retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as D3, cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) Good
- Vitamin K (as K1, phytonadione) Fair
- Thiamin (as thaimin HCl) Good
- Riboflavin Good
- Niacin (as nicotinic acid and niacinamide) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin and dibencozide) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate and calcium citrate) Fair
- Iodine (from kelp) Good
- Magnesium (as magnesium oxide and magnesium glycinate) Good
- Zinc (as zinc citrate) Good
- Selenium (as sodium selenite) Fair
- Copper (as copper glycinate) Fair
- Magnesium (as manganese sulfate and manganese citrate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Potassium (as potassium chloride) Good
- Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Astragalus (root), Organic Eleuthero (root), Fo-Ti (root), Gotu Kola (herb), Organic Licorice (root), Schisandra Berry Extract (fruit), Suma (root) Good
- Super BlueGreen ComplexOrganic Alfalfa Grass, Bilberry (fruit), Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Irish Moss, Organic Kale (leaf), Nettle (leaf), Organic Spirulina, Organic Wheat Grass Fair
- Super Spice ComplexOrganic Ginger Extract (root), Organic Turmeric Extract (root), Organic Cayenne Pepper (fruit) Good
- Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (ubiquinone), DMAE (dimethylaminoethanol), L-Glutathione, Grape Seed Extract, Green Tea Extract, Pine Bark Extract, Quercetin Fair
- Betaine (as betaine HCI) Good
- Ginkgo Extract (Ginkgo biloba) (leaf) Poor
- L-Phenylalanine Good
- Citrus Bioflavonoids (from lemon fruit) Fair
- Inositol Good
- GLA (gamma-linolenic acid from borage seed oil powder) Good
- DMG (dimethylglycine) Good
- Glutamic Acid (as glutamic acid HCI) Fair
- Hesperidin (from citrus) Good
- L-Tyrosine Good
- Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) Good
- Rutin Fair
- Boron (from boron citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Modified Cellulose (Hypromellose Veggie Capsule)
- Microcrystalline Cellulose
- Silicon Dioxide (Silica)
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin A (71% as beta-carotene and 29% retinyl palmitate) 2,250 mcg Effective
- Vitamin C (as ascorbic acid) 900 mg Effective
- Vitamin D (as D3, cholecalciferol) 40 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) 150 mg Effective
- Vitamin K (as K1, phytonadione) 120 mcg Effective
- Thiamin (as thaimin HCl) 12 mg Effective
- Riboflavin 13 mg Effective
- Niacin (as nicotinic acid and niacinamide) 80 mg High
- Vitamin B6 (as pyridoxal-5-phosphate) 17 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) 1,600 mcg DFE High
- Vitamin B12 (as methylcobalamin and dibencozide) 48 mcg Effective
- Biotin (as d-biotin) 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 50 mg Effective
- Choline (as choline bitartrate) 275 mg Under-dosed
- Calcium (as calcium carbonate and calcium citrate) 260 mg Under-dosed
- Iodine (from kelp) 150 mcg Effective
- Magnesium (as magnesium oxide and magnesium glycinate) 105 mg Under-dosed
- Zinc (as zinc citrate) 22 mg Effective
- Selenium (as sodium selenite) 110 mcg Effective
- Copper (as copper glycinate) 1.8 mg Effective
- Magnesium (as manganese sulfate and manganese citrate) 4.6 mg Under-dosed
- Chromium (as chromium picolinate) 175 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 90 mcg Effective
- Potassium (as potassium chloride) 100 mg Under-dosed
- Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Astragalus (root), Organic Eleuthero (root), Fo-Ti (root), Gotu Kola (herb), Organic Licorice (root), Schisandra Berry Extract (fruit), Suma (root) 320 mg Effective
- Super Spice ComplexOrganic Ginger Extract (root), Organic Turmeric Extract (root), Organic Cayenne Pepper (fruit) 175 mg Under-dosed
- Betaine (as betaine HCI) 125 mg Under-dosed
- Ginkgo Extract (Ginkgo biloba) (leaf) 50 mg Under-dosed
- L-Phenylalanine 45 mg Under-dosed
- Citrus Bioflavonoids (from lemon fruit) 25 mg Under-dosed
- Inositol 25 mg Under-dosed
- GLA (gamma-linolenic acid from borage seed oil powder) 20 mg Under-dosed
- DMG (dimethylglycine) 10 mg Under-dosed
- Glutamic Acid (as glutamic acid HCI) 5 mg Under-dosed
- Hesperidin (from citrus) 5 mg Under-dosed
- L-Tyrosine 5 mg Under-dosed
- Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) 5 mg Under-dosed
- Rutin 5 mg Under-dosed
- Boron (from boron citrate) 3 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (71% as beta-carotene and 29% retinyl palmitate) | 2,250 mcg | 250% |
| Vitamin C (as ascorbic acid) | 900 mg | 1,000% |
| Vitamin D (as D3, cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) | 150 mg | 1,000% |
| Vitamin K (as K1, phytonadione) | 120 mcg | 100% |
| Thiamin (as thaimin HCl) | 12 mg | 1,000% |
| Riboflavin | 13 mg | 1,000% |
| Niacin (as nicotinic acid and niacinamide) | 80 mg | 500% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 17 mg | 1,000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 1,600 mcg DFE | 400% |
| Vitamin B12 (as methylcobalamin and dibencozide) | 48 mcg | 2,000% |
| Biotin (as d-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 275 mg | 50% |
| Calcium (as calcium carbonate and calcium citrate) | 260 mg | 20% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 105 mg | 25% |
| Zinc (as zinc citrate) | 22 mg | 200% |
| Selenium (as sodium selenite) | 110 mcg | 200% |
| Copper (as copper glycinate) | 1.8 mg | 200% |
| Magnesium (as manganese sulfate and manganese citrate) | 4.6 mg | 200% |
| Chromium (as chromium picolinate) | 175 mcg | 500% |
| Molybdenum (as molybdenum amino acid chelate) | 90 mcg | 200% |
| Potassium (as potassium chloride) | 100 mg | 2% |
| Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Astragalus (root), Organic Eleuthero (root), Fo-Ti (root), Gotu Kola (herb), Organic Licorice (root), Schisandra Berry Extract (fruit), Suma (root) | 320 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Bilberry (fruit), Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Irish Moss, Organic Kale (leaf), Nettle (leaf), Organic Spirulina, Organic Wheat Grass | 300 mg | † |
| Super Spice ComplexOrganic Ginger Extract (root), Organic Turmeric Extract (root), Organic Cayenne Pepper (fruit) | 175 mg | † |
| Super Antioxidant ComplexAlpha-Lipoic Acid, Coenzyme Q10 (ubiquinone), DMAE (dimethylaminoethanol), L-Glutathione, Grape Seed Extract, Green Tea Extract, Pine Bark Extract, Quercetin | 160 mg | † |
| Betaine (as betaine HCI) | 125 mg | † |
| Ginkgo Extract (Ginkgo biloba) (leaf) | 50 mg | † |
| L-Phenylalanine | 45 mg | † |
| Citrus Bioflavonoids (from lemon fruit) | 25 mg | † |
| Inositol | 25 mg | † |
| GLA (gamma-linolenic acid from borage seed oil powder) | 20 mg | † |
| DMG (dimethylglycine) | 10 mg | † |
| Glutamic Acid (as glutamic acid HCI) | 5 mg | † |
| Hesperidin (from citrus) | 5 mg | † |
| L-Tyrosine | 5 mg | † |
| Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta) | 5 mg | † |
| Rutin | 5 mg | † |
| Boron (from boron citrate) | 3 mg | † |
Other Ingredients
Silicon Dioxide (Silica) Generally_safe
Magnesium Stearate Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition Perfect Family Multivitamin + Vitamin A, Methyl B12 a good supplement?
Super Nutrition Perfect Family Multivitamin + Vitamin A, Methyl B12, Folate, Vitamin C, and Biotin, Iron Free, 240 Veggie Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 41 active ingredients with 40 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition Perfect Family Multivitamin + Vitamin A, Methyl B12?
Super Nutrition Perfect Family Multivitamin + Vitamin A, Methyl B12 contains 41 active ingredients: Vitamin A (71% as beta-carotene and 29% retinyl palmitate) (2,250 mcg), Vitamin C (as ascorbic acid) (900 mg), Vitamin D (as D3, cholecalciferol) (40 mcg), Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols from sunflower) (150 mg), Vitamin K (as K1, phytonadione) (120 mcg), Thiamin (as thaimin HCl) (12 mg), and 35 more. Notable high-dose ingredients include Vitamin A at 250% DV, Vitamin C at 1,000% DV, Vitamin E at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition Perfect Family Multivitamin + Vitamin A, Methyl B12 safe to take?
Super Nutrition Perfect Family Multivitamin + Vitamin A, Methyl B12, Folate, Vitamin C, and Biotin, Iron Free, 240 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.