Super Nutrition Multivitamins with L-Cysteine, MSM, Vitamin A, and Biotin, 180 Tablets supplement bottle
Super Nutrition

Multivitamins with L-Cysteine, MSM, Vitamin A, and Biotin, 180 Tablets

What We Researched
29 active ingredients analyzed · 7 inactive ingredients decoded · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
82
Product Score Good
92
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Retinyl Palmitate) 1,500 mcg 167%
Vitamin C (as Ascorbic Acid) 60 mg 67%
Vitamin D (as D3, Cholecalciferol) 5 mcg 25%
Vitamin E (as d-Alpha Tocopheryl Succinate) 24.8 mg 165%
Thiamin (as Thiamine HCI) 25 mg 2,083%
Riboflavin 25 mg 1,923%
Niacin (as Niacinamide) 25 mg 156%
Vitamin B6 (as Pyridoxine HCI) 25 mg 1471%
Folate (400 mcg Folic Acid) 680 mcg DFE 170%
Vitamin B12 (as Cyanocobalamin) 100 mcg 4167%
Biotin (as d-Biotin) 1,200 mcg 4000%
Pantothenic Acid (as d-Calcium Pantothenate) 100 mg 2000%
Choline (as Choline Bitartrate) 25 mg 5%
Calcium (as Calcium Carbonate and Calcium Amino Acid Chelate) 300 mg 23%
Magnesium (as Magnesium Oxide and Magnesium Amino Acid Chelate) 60 mg 14%
Zinc (as Zinc Mono-L-Methionine) 5 mg 45%
Selenium (as L-Selenomethionine) 200 mcg 364%
Copper (as Copper Gluconate) 1 mg 111%
Manganese (as Manganese Amino Acid Chelate) 5 mg 217%
L-Cysteine 300 mg
MSM (Methylsulfonylmethane) 200 mg
Citrus Bioflavonoid Complex 100 mg
Horsetail Extract (Equisetum arvense L.) (whole herb) 100 mg
Nettle Powder (Urtica dioica L.) (leaf) 100 mg
L-Methionine 50 mg
Trace Minerals 50 mg
Inositol 25 mg
PABA (Para-Aminobenzoic Acid) 10 mg
Boron (from Boron Chelate) 1 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Retinyl Palmitate) Good
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin D (as D3, Cholecalciferol) Good
  • Vitamin E (as d-Alpha Tocopheryl Succinate) Good
  • Thiamin (as Thiamine HCI) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine HCI) Fair
  • Folate (400 mcg Folic Acid) Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin (as d-Biotin) Good
  • Pantothenic Acid (as d-Calcium Pantothenate) Good
  • Choline (as Choline Bitartrate) Poor
  • Calcium (as Calcium Carbonate and Calcium Amino Acid Chelate) Good
  • Magnesium (as Magnesium Oxide and Magnesium Amino Acid Chelate) Good
  • Zinc (as Zinc Mono-L-Methionine) Fair
  • Selenium (as L-Selenomethionine) Good
  • Copper (as Copper Gluconate) Good
  • Manganese (as Manganese Amino Acid Chelate) Good
  • L-Cysteine Good
  • MSM (Methylsulfonylmethane) Good
  • Horsetail Extract (Equisetum arvense L.) (whole herb) Fair
  • Nettle Powder (Urtica dioica L.) (leaf) Fair
  • L-Methionine Good
  • Trace Minerals Fair
  • Inositol Good
  • PABA (Para-Aminobenzoic Acid) Good
  • Boron (from Boron Chelate) Fair
Other Ingredients Excellent

Fillers & Additives

  • Microcrystalline Cellulose
  • Croscarmellose Sodium
  • Silicon Dioxide (Silica)
  • Vegetarian Tablet Coating (Food Glaze, Natural Flavor)
  • Stearic Acid
  • Dicalcium Phosphate
  • Magnesium Stearate
Efficacy Fair

Dosage Analysis

  • Vitamin A (as Retinyl Palmitate) 1,500 mcg Effective
  • Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
  • Vitamin D (as D3, Cholecalciferol) 5 mcg Under-dosed
  • Vitamin E (as d-Alpha Tocopheryl Succinate) 24.8 mg Effective
  • Thiamin (as Thiamine HCI) 25 mg Effective
  • Riboflavin 25 mg Effective
  • Niacin (as Niacinamide) 25 mg Effective
  • Vitamin B6 (as Pyridoxine HCI) 25 mg Effective
  • Folate (400 mcg Folic Acid) 680 mcg DFE Effective
  • Vitamin B12 (as Cyanocobalamin) 100 mcg Effective
  • Biotin (as d-Biotin) 1,200 mcg Effective
  • Pantothenic Acid (as d-Calcium Pantothenate) 100 mg Effective
  • Choline (as Choline Bitartrate) 25 mg Under-dosed
  • Calcium (as Calcium Carbonate and Calcium Amino Acid Chelate) 300 mg Under-dosed
  • Magnesium (as Magnesium Oxide and Magnesium Amino Acid Chelate) 60 mg Under-dosed
  • Zinc (as Zinc Mono-L-Methionine) 5 mg Under-dosed
  • Selenium (as L-Selenomethionine) 200 mcg Effective
  • Copper (as Copper Gluconate) 1 mg Effective
  • Manganese (as Manganese Amino Acid Chelate) 5 mg Effective
  • L-Cysteine 300 mg Under-dosed
  • MSM (Methylsulfonylmethane) 200 mg Under-dosed
  • Horsetail Extract (Equisetum arvense L.) (whole herb) 100 mg Under-dosed
  • Nettle Powder (Urtica dioica L.) (leaf) 100 mg High
  • L-Methionine 50 mg Under-dosed
  • Inositol 25 mg Under-dosed
  • PABA (Para-Aminobenzoic Acid) 10 mg Under-dosed
  • Boron (from Boron Chelate) 1 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Retinyl Palmitate) 1,500 mcg 167%
Vitamin C (as Ascorbic Acid) 60 mg 67%
Vitamin D (as D3, Cholecalciferol) 5 mcg 25%
Vitamin E (as d-Alpha Tocopheryl Succinate) 24.8 mg 165%
Thiamin (as Thiamine HCI) 25 mg 2,083%
Riboflavin 25 mg 1,923%
Niacin (as Niacinamide) 25 mg 156%
Vitamin B6 (as Pyridoxine HCI) 25 mg 1471%
Folate (400 mcg Folic Acid) 680 mcg DFE 170%
Vitamin B12 (as Cyanocobalamin) 100 mcg 4167%
Biotin (as d-Biotin) 1,200 mcg 4000%
Pantothenic Acid (as d-Calcium Pantothenate) 100 mg 2000%
Choline (as Choline Bitartrate) 25 mg 5%
Calcium (as Calcium Carbonate and Calcium Amino Acid Chelate) 300 mg 23%
Magnesium (as Magnesium Oxide and Magnesium Amino Acid Chelate) 60 mg 14%
Zinc (as Zinc Mono-L-Methionine) 5 mg 45%
Selenium (as L-Selenomethionine) 200 mcg 364%
Copper (as Copper Gluconate) 1 mg 111%
Manganese (as Manganese Amino Acid Chelate) 5 mg 217%
L-Cysteine 300 mg
MSM (Methylsulfonylmethane) 200 mg
Citrus Bioflavonoid Complex 100 mg
Horsetail Extract (Equisetum arvense L.) (whole herb) 100 mg
Nettle Powder (Urtica dioica L.) (leaf) 100 mg
L-Methionine 50 mg
Trace Minerals 50 mg
Inositol 25 mg
PABA (Para-Aminobenzoic Acid) 10 mg
Boron (from Boron Chelate) 1 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Silicon Dioxide (Silica) Generally_safe

It is used as a flow agent to prevent clumping and improve powder flow.

Vegetarian Tablet Coating (Food Glaze, Natural Flavor) Unknown
Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$27$26$25$24$23 Mar 12 $25.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Super Nutrition

Founded 1977 · Oakland, CA, United States · 70 products · supernutritionusa.com/

Certifications

5 certifications
Informed Sport Verified Source
Non Gmo Project Verified Source
Npa Gmp Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
In House Testing — Verified Source

Violation History

2 incidents
Recall NOW Real Food® Raw Macadamia Nuts2020-06-12Source
Prop 65 Lead and/or Cadmium2018-07-12Source
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Frequently Asked Questions
Is Super Nutrition Multivitamins with L-Cysteine, MSM a good supplement?

Super Nutrition Multivitamins with L-Cysteine, MSM, Vitamin A, and Biotin, 180 Tablets received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients with 60 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.

What are the ingredients in Super Nutrition Multivitamins with L-Cysteine, MSM?

Super Nutrition Multivitamins with L-Cysteine, MSM contains 29 active ingredients: Vitamin A (as Retinyl Palmitate) (1,500 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D (as D3, Cholecalciferol) (5 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate) (24.8 mg), Thiamin (as Thiamine HCI) (25 mg), Riboflavin (25 mg), and 23 more. Notable high-dose ingredients include Thiamin at 2,083% DV, Riboflavin at 1,923% DV, Vitamin B6 at 1471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Super Nutrition Multivitamins with L-Cysteine, MSM safe to take?

Super Nutrition Multivitamins with L-Cysteine, MSM, Vitamin A, and Biotin, 180 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Super Nutrition a trustworthy supplement brand?

Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.

How to take turmeric?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How to use turmeric?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How to take turmeric for inflammation?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.