Men's Multivitamin with Super Adaptogens, Greens, Spices, and Vitamin A, Iron Free, 240 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 450 mg | 500% |
| Vitamin D (as D3, Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-Alpha Tocopheryl Succinate and Mixed Tocopherols from Sunflower) | 75 mg | 500% |
| Thiamin (as Thiamin HCI) | 12 mg | 1000% |
| Riboflavin | 13 mg | 1000% |
| Niacin (as Nicotinic Acid and Niacinamide) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17 mg | 1000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin and Dibencozide) | 48 mcg | 2000% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 55 mg | 10% |
| Calcium (as Calcium Carbonate and Calcium Citrate) | 325 mg | 25% |
| Iodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Glycinate) | 210 mg | 50% |
| Zinc (as Zinc Citrate) | 22 mg | 200% |
| Selenium (as Sodium Selenite) | 110 mcg | 200% |
| Copper (as Copper Glycinate) | 1.8 mg | 200% |
| Manganese (as Manganese Sulfate and Manganese Citrate) | 4.6 mg | 200% |
| Chromium (as Chromium Picolinate) | 105 mcg | 300% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 90 mcg | 200% |
| Potassium (as Potassium Chloride) | 102 mg | 2% |
| Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Horny Goat Weed (aerial parts), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (aerial parts/fruit) | 140 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 70 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 60 mg | † |
| Betaine (as Betaine HCl) | 50 mg | † |
| Inositol | 25 mg | † |
| Glutamic Acid (as Glutamic Acid HCl) | 15 mg | † |
| Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) | 5 mg | † |
| Citrus Bioflavonoids (from Lemon Fruit) | 2.5 mg | † |
| Hesperidin (from Citrus Fruit) | 2.5 mg | † |
| Rutin | 2.5 mg | † |
| Boron (from Boron Citrate) | 1.5 mg | † |
| GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) | 1 mg | † |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3, Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate and Mixed Tocopherols from Sunflower) Good
- Thiamin (as Thiamin HCI) Fair
- Riboflavin Good
- Niacin (as Nicotinic Acid and Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin and Dibencozide) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate and Calcium Citrate) Fair
- Iodine (from Kelp) Good
- Magnesium (as Magnesium Oxide and Magnesium Glycinate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Sodium Selenite) Fair
- Copper (as Copper Glycinate) Fair
- Manganese (as Manganese Sulfate and Manganese Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- Potassium (as Potassium Chloride) Good
- Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Horny Goat Weed (aerial parts), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (aerial parts/fruit) Fair
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass Fair
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) Fair
- Betaine (as Betaine HCl) Fair
- Inositol Good
- Glutamic Acid (as Glutamic Acid HCl) Fair
- Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) Good
- Citrus Bioflavonoids (from Lemon Fruit) Fair
- Hesperidin (from Citrus Fruit) Good
- Rutin Fair
- Boron (from Boron Citrate) Good
- GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) Good
- Vitamin K2 (as Menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Modified Cellulose (Hypromellose Veggie Capsule)
- Silicon Dioxide (Silica)
- Magnesium Stearate
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 900 mcg Effective
- Vitamin C (as Ascorbic Acid) 450 mg Effective
- Vitamin D (as D3, Cholecalciferol) 40 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Succinate and Mixed Tocopherols from Sunflower) 75 mg Effective
- Thiamin (as Thiamin HCI) 12 mg Effective
- Riboflavin 13 mg Effective
- Niacin (as Nicotinic Acid and Niacinamide) 80 mg High
- Vitamin B6 (as Pyridoxal-5-Phosphate) 17 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) 800 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin and Dibencozide) 48 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 55 mg Under-dosed
- Calcium (as Calcium Carbonate and Calcium Citrate) 325 mg Under-dosed
- Iodine (from Kelp) 150 mcg Effective
- Magnesium (as Magnesium Oxide and Magnesium Glycinate) 210 mg Effective
- Zinc (as Zinc Citrate) 22 mg Effective
- Selenium (as Sodium Selenite) 110 mcg Effective
- Copper (as Copper Glycinate) 1.8 mg Effective
- Manganese (as Manganese Sulfate and Manganese Citrate) 4.6 mg Effective
- Chromium (as Chromium Picolinate) 105 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 90 mcg Effective
- Potassium (as Potassium Chloride) 102 mg Under-dosed
- Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Horny Goat Weed (aerial parts), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (aerial parts/fruit) 140 mg Under-dosed
- Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass 70 mg Under-dosed
- Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) 60 mg Effective
- Betaine (as Betaine HCl) 50 mg Under-dosed
- Inositol 25 mg Under-dosed
- Glutamic Acid (as Glutamic Acid HCl) 15 mg Under-dosed
- Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) 5 mg Under-dosed
- Citrus Bioflavonoids (from Lemon Fruit) 2.5 mg Under-dosed
- Hesperidin (from Citrus Fruit) 2.5 mg Under-dosed
- Rutin 2.5 mg Under-dosed
- Boron (from Boron Citrate) 1.5 mg Under-dosed
- GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) 1 mg Under-dosed
- Vitamin K2 (as Menaquinone-7) 90 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 450 mg | 500% |
| Vitamin D (as D3, Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-Alpha Tocopheryl Succinate and Mixed Tocopherols from Sunflower) | 75 mg | 500% |
| Thiamin (as Thiamin HCI) | 12 mg | 1000% |
| Riboflavin | 13 mg | 1000% |
| Niacin (as Nicotinic Acid and Niacinamide) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17 mg | 1000% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin and Dibencozide) | 48 mcg | 2000% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 55 mg | 10% |
| Calcium (as Calcium Carbonate and Calcium Citrate) | 325 mg | 25% |
| Iodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Glycinate) | 210 mg | 50% |
| Zinc (as Zinc Citrate) | 22 mg | 200% |
| Selenium (as Sodium Selenite) | 110 mcg | 200% |
| Copper (as Copper Glycinate) | 1.8 mg | 200% |
| Manganese (as Manganese Sulfate and Manganese Citrate) | 4.6 mg | 200% |
| Chromium (as Chromium Picolinate) | 105 mcg | 300% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 90 mcg | 200% |
| Potassium (as Potassium Chloride) | 102 mg | 2% |
| Super Adaptogen ComplexOrganic Ashwagandha (root), Organic Horny Goat Weed (aerial parts), Organic Maca (root), Muira Puama (root), Rhodiola (root), Sarsaparilla (root), Organic Tribulus (aerial parts/fruit) | 140 mg | † |
| Super BlueGreen ComplexOrganic Alfalfa Grass, Organic Blueberry (fruit), Organic Broccoli (floret), Organic Chlorella, Organic Kale (leaf), Organic Spirulina, Organic Wheat Grass | 70 mg | † |
| Super Spice ComplexOrganic Cayenne Pepper (fruit), Organic Ginger Extract (root), Organic Turmeric Extract (root) | 60 mg | † |
| Betaine (as Betaine HCl) | 50 mg | † |
| Inositol | 25 mg | † |
| Glutamic Acid (as Glutamic Acid HCl) | 15 mg | † |
| Mixed Tocopherols (d-Gamma, d-Delta, d-Alpha, d-Beta) | 5 mg | † |
| Citrus Bioflavonoids (from Lemon Fruit) | 2.5 mg | † |
| Hesperidin (from Citrus Fruit) | 2.5 mg | † |
| Rutin | 2.5 mg | † |
| Boron (from Boron Citrate) | 1.5 mg | † |
| GLA (Gamma-Linolenic Acid from Borage Seed Oil Powder) | 1 mg | † |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | † |
Other Ingredients
Silicon Dioxide (Silica) Generally_safe
Magnesium Stearate Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
4 claims
Is Super Nutrition Men's Multivitamin with Super Adaptogens, Greens a good supplement?
Super Nutrition Men's Multivitamin with Super Adaptogens, Greens, Spices, and Vitamin A, Iron Free, 240 Veggie Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 36 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Super Nutrition, holds a brand trust score of 92/100 with 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic.
What are the ingredients in Super Nutrition Men's Multivitamin with Super Adaptogens, Greens?
Super Nutrition Men's Multivitamin with Super Adaptogens, Greens contains 36 active ingredients: Vitamin A (as Retinyl Palmitate) (900 mcg), Vitamin C (as Ascorbic Acid) (450 mg), Vitamin D (as D3, Cholecalciferol) (40 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate and Mixed Tocopherols from Sunflower) (75 mg), Thiamin (as Thiamin HCI) (12 mg), Riboflavin (13 mg), and 30 more. Notable high-dose ingredients include Vitamin C at 500% DV, Vitamin E at 500% DV, Thiamin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Super Nutrition Men's Multivitamin with Super Adaptogens, Greens safe to take?
Super Nutrition Men's Multivitamin with Super Adaptogens, Greens, Spices, and Vitamin A, Iron Free, 240 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Super Nutrition a trustworthy supplement brand?
Super Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Oakland, CA, United States, the company offers 70 products in their lineup. They hold 5 verified certifications including Informed Sport, Non Gmo Project, Npa Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Super Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.