Ultra Hair, Skin & Nails + Biotin, 90 Quick Release Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) (1,300 IU) | 32.5 mcg | 163% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamin (Vitamin B-1)(as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate (400 mcg Folic Acid) | 666 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 8 mcg | 333% |
| Biotin (as d-Biotin) | 5,000 mcg | 16,667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 300% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (as Selenium Yeast) | 12.5 mcg | 23% |
| Organic Argan Oil (Argania spinosa) (seed) | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 10 mg | * |
| Horsetail Extract (Equisetum arvense) (aerial) | 3 mg | * |
| Collagen Peptides (from Bovine) | 60 mg | * |
| Hyaluronic Acid (as Sodium Hyaluronate) | 1 mg | * |
| Silica (as Silicon Dioxide) | 30 mg | * |
| Virgin Organic Coconut Oil | 50 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) (1,300 IU) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Thiamin (Vitamin B-1)(as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (as Selenium Yeast) Good
- Organic Argan Oil (Argania spinosa) (seed) Fair
- PABA (Para-Aminobenzoic Acid) Good
- Horsetail Extract (Equisetum arvense) (aerial) Fair
- Collagen Peptides (from Bovine) Good
- Hyaluronic Acid (as Sodium Hyaluronate) Good
- Silica (as Silicon Dioxide) Poor
Other Ingredients Very Good
Fillers & Additives
- Soybean Oil
- Gelatin
- Vegetable Glycerin
- Soy Lecithin
- Mica
- Titanium Dioxide Color Medium
- Carmine color
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 900 mcg Effective
- Vitamin C (as Ascorbic Acid) 90 mg Effective
- Vitamin D (as D3 Cholecalciferol) (1,300 IU) 32.5 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 13.5 mg Under-dosed
- Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 5 mg Effective
- Riboflavin (Vitamin B-2) 5 mg Effective
- Niacin (as Niacinamide) 25 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 5 mg Effective
- Folate (400 mcg Folic Acid) 666 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 8 mcg Effective
- Biotin (as d-Biotin) 5,000 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 15 mg Effective
- Zinc (as Zinc Gluconate) 7.5 mg Under-dosed
- Selenium (as Selenium Yeast) 12.5 mcg Under-dosed
- Organic Argan Oil (Argania spinosa) (seed) 25 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 10 mg Under-dosed
- Horsetail Extract (Equisetum arvense) (aerial) 3 mg Under-dosed
- Collagen Peptides (from Bovine) 60 mg Under-dosed
- Hyaluronic Acid (as Sodium Hyaluronate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Fat | 0.5 g | 1%** |
| Vitamin A (as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) (1,300 IU) | 32.5 mcg | 163% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamin (Vitamin B-1)(as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate (400 mcg Folic Acid) | 666 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 8 mcg | 333% |
| Biotin (as d-Biotin) | 5,000 mcg | 16,667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 300% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (as Selenium Yeast) | 12.5 mcg | 23% |
| Organic Argan Oil (Argania spinosa) (seed) | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 10 mg | * |
| Horsetail Extract (Equisetum arvense) (aerial) | 3 mg | * |
| Collagen Peptides (from Bovine) | 60 mg | * |
| Hyaluronic Acid (as Sodium Hyaluronate) | 1 mg | * |
| Silica (as Silicon Dioxide) | 30 mg | * |
| Virgin Organic Coconut Oil | 50 mg | * |
Other Ingredients
Soybean Oil Safe
Gelatin Safe
Vegetable Glycerin Safe
Soy Lecithin Safe
Mica Generally_safe
Titanium Dioxide Color Caution
Carmine color Unknown
Price Comparison
Price History
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Is Sundance Vitamins Ultra Hair, Skin & Nails + Biotin a good supplement?
Sundance Vitamins Ultra Hair, Skin & Nails + Biotin, 90 Quick Release Softgels received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 23 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 1 are flagged for review. The manufacturer, Sundance Vitamins, holds a brand trust score of 70/100 with 2 verified certifications including Fda Gmp Inspections, Usda Organic.
What are the ingredients in Sundance Vitamins Ultra Hair, Skin & Nails + Biotin?
Sundance Vitamins Ultra Hair, Skin & Nails + Biotin contains 23 active ingredients: Calories (10), Total Fat (0.5 g), Vitamin A (as Retinyl Palmitate) (900 mcg), Vitamin C (as Ascorbic Acid) (90 mg), Vitamin D (as D3 Cholecalciferol) (1,300 IU) (32.5 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (13.5 mg), and 17 more. Notable high-dose ingredients include Thiamin at 417% DV, Riboflavin at 385% DV, Vitamin B-6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Sundance Vitamins Ultra Hair, Skin & Nails + Biotin safe to take?
Sundance Vitamins Ultra Hair, Skin & Nails + Biotin, 90 Quick Release Softgels has been analyzed for ingredient safety across all its components. Of 7 inactive ingredients, 4 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide Color. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Sundance Vitamins a trustworthy supplement brand?
Sundance Vitamins receives a brand trust score of 70/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Ronkonkoma, NY, United States, the company offers 49 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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