Sundance Prenatal Women's Essentials + Folic Acid Capsules, 800 mcg
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 600.0 mcg | 46% |
| Vitamin C (as Ascorbic Acid) | 100.0 mg | 83% |
| Vitamin D (as D3 Cholecalciferol) | 25.0 mcg (1,000 IU) | 167% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 3.3 mg | 17% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 2.0 mg | 143% |
| Riboflavin (Vitamin B-2) | 3.0 mg | 188% |
| Niacin (as Niacinamide) | 20.0 mg | 111% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 3.0 mg | 150% |
| Folate | 1333.0 mcg DFE (800 mcg Folic Acid) | 222% |
| Vitamin B-12 (as Cyanocobalamin) | 10.0 mcg | 357% |
| Biotin (as d-Biotin) | 150.0 mcg | 428% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10.0 mg | 143% |
| Calcium (as Calcium Carbonate) | 200.0 mg | 15% |
| Iron (as Ferrous Sulfate) | 27.0 mg | 100% |
| Zinc (as Zinc Oxide) | 15.0 mg | 115% |
| Manganese (as Manganese Sulfate) | 2.0 mg | 77% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Sulfate) Fair
- Zinc (as Zinc Oxide) Poor
- Manganese (as Manganese Sulfate) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin Capsule
- Vegetable Magnesium Stearate
- Rice Powder
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 600.0 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 100.0 mg Effective
- Vitamin D (as D3 Cholecalciferol) 25.0 mcg (1,000 IU) Effective
- Vitamin E (as d-Alpha Tocopheryl Succinate) 3.3 mg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 2.0 mg Effective
- Riboflavin (Vitamin B-2) 3.0 mg Effective
- Niacin (as Niacinamide) 20.0 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 3.0 mg Effective
- Folate 1333.0 mcg DFE (800 mcg Folic Acid) High
- Vitamin B-12 (as Cyanocobalamin) 10.0 mcg Effective
- Biotin (as d-Biotin) 150.0 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 10.0 mg Effective
- Calcium (as Calcium Carbonate) 200.0 mg Under-dosed
- Iron (as Ferrous Sulfate) 27.0 mg Effective
- Zinc (as Zinc Oxide) 15.0 mg Effective
- Manganese (as Manganese Sulfate) 2.0 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 600.0 mcg | 46% |
| Vitamin C (as Ascorbic Acid) | 100.0 mg | 83% |
| Vitamin D (as D3 Cholecalciferol) | 25.0 mcg (1,000 IU) | 167% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 3.3 mg | 17% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 2.0 mg | 143% |
| Riboflavin (Vitamin B-2) | 3.0 mg | 188% |
| Niacin (as Niacinamide) | 20.0 mg | 111% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 3.0 mg | 150% |
| Folate | 1333.0 mcg DFE (800 mcg Folic Acid) | 222% |
| Vitamin B-12 (as Cyanocobalamin) | 10.0 mcg | 357% |
| Biotin (as d-Biotin) | 150.0 mcg | 428% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10.0 mg | 143% |
| Calcium (as Calcium Carbonate) | 200.0 mg | 15% |
| Iron (as Ferrous Sulfate) | 27.0 mg | 100% |
| Zinc (as Zinc Oxide) | 15.0 mg | 115% |
| Manganese (as Manganese Sulfate) | 2.0 mg | 77% |
Other Ingredients
Price Comparison
Price History
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Is Sundance Vitamins Sundance Prenatal Women's Essentials + Folic Acid Capsules, 800 mcg a good supplement?
Sundance Vitamins Sundance Prenatal Women's Essentials + Folic Acid Capsules, 800 mcg received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 100 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Sundance Vitamins, holds a brand trust score of 70/100 with 2 verified certifications including Fda Gmp Inspections, Usda Organic.
What are the ingredients in Sundance Vitamins Sundance Prenatal Women's Essentials + Folic Acid Capsules, 800 mcg?
Sundance Vitamins Sundance Prenatal Women's Essentials + Folic Acid Capsules, 800 mcg contains 16 active ingredients: Vitamin A (as Retinyl Palmitate) (600.0 mcg), Vitamin C (as Ascorbic Acid) (100.0 mg), Vitamin D (as D3 Cholecalciferol) (25.0 mcg (1,000 IU)), Vitamin E (as d-Alpha Tocopheryl Succinate) (3.3 mg), Thiamin (Vitamin B-1) (as Thiamin Mononitrate) (2.0 mg), Riboflavin (Vitamin B-2) (3.0 mg), and 10 more. Notable high-dose ingredients include Folate at 222% DV, Vitamin B-12 at 357% DV, Biotin at 428% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Sundance Vitamins Sundance Prenatal Women's Essentials + Folic Acid Capsules, 800 mcg safe to take?
Sundance Vitamins Sundance Prenatal Women's Essentials + Folic Acid Capsules, 800 mcg has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Sundance Vitamins a trustworthy supplement brand?
Sundance Vitamins receives a brand trust score of 70/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Ronkonkoma, NY, United States, the company offers 49 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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