Folic Acid
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B-6 (as pyridoxine HCI) | 10 mg | 588% |
| Folate | 670 mcg | 167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid | 300 mg | 6,000% |
| Zinc (as zinc oxide) | 10 mg | 91% |
| Copper (as cupric oxide) | 1 mg | 111% |
| Catalase Complex | 50 mg | — |
| Horsetail Stem (8% extract) | 100 mg | — |
| Saw Palmetto Berries (45% extract) | 300 mg | — |
| PABA (para-Aminobenzoic Acid) | 200 mg | — |
| L-Tyrosine | 200 mg | — |
| Plant Sterols (45% beta-sitosterol) | 100 mg | — |
| Nettle Root 4:1 Extract | 100 mg | — |
| Chlorella Extract (2% Chlorophyll) | 20 mg | — |
| Fo-Ti Root Powder | 20 mg | — |
| Barley Grass Juice Powder | 20 mg | — |
Bioavailability Fair
Absorption Rating
- Vitamin B-6 (as pyridoxine HCI) Fair
- Folate Fair
- Biotin Good
- Pantothenic Acid Good
- Zinc (as zinc oxide) Poor
- Copper (as cupric oxide) Poor
- Catalase Complex Fair
- Horsetail Stem (8% extract) Fair
- Saw Palmetto Berries (45% extract) Poor
- PABA (para-Aminobenzoic Acid) Good
- L-Tyrosine Good
- Plant Sterols (45% beta-sitosterol) Good
- Nettle Root 4:1 Extract Good
- Chlorella Extract (2% Chlorophyll) Fair
- Fo-Ti Root Powder Fair
- Barley Grass Juice Powder Fair
Other Ingredients Excellent
Fillers & Additives
- Gelatin (Bovine)
- Vegetable Magnesium Stearate
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin B-6 (as pyridoxine HCI) 10 mg Effective
- Folate 670 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 300 mg Effective
- Zinc (as zinc oxide) 10 mg Effective
- Copper (as cupric oxide) 1 mg Effective
- Saw Palmetto Berries (45% extract) 300 mg Effective
- PABA (para-Aminobenzoic Acid) 200 mg Effective
- L-Tyrosine 200 mg Under-dosed
- Plant Sterols (45% beta-sitosterol) 100 mg Under-dosed
- Nettle Root 4:1 Extract 100 mg Under-dosed
- Chlorella Extract (2% Chlorophyll) 20 mg Under-dosed
- Fo-Ti Root Powder 20 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B-6 (as pyridoxine HCI) | 10 mg | 588% |
| Folate | 670 mcg | 167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid | 300 mg | 6,000% |
| Zinc (as zinc oxide) | 10 mg | 91% |
| Copper (as cupric oxide) | 1 mg | 111% |
| Catalase Complex | 50 mg | |
| Horsetail Stem (8% extract) | 100 mg | |
| Saw Palmetto Berries (45% extract) | 300 mg | |
| PABA (para-Aminobenzoic Acid) | 200 mg | |
| L-Tyrosine | 200 mg | |
| Plant Sterols (45% beta-sitosterol) | 100 mg | |
| Nettle Root 4:1 Extract | 100 mg | |
| Chlorella Extract (2% Chlorophyll) | 20 mg | |
| Fo-Ti Root Powder | 20 mg | |
| Barley Grass Juice Powder | 20 mg |
Other Ingredients
Price Comparison
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Is Sport Supplement Folic Acid a good supplement?
Sport Supplement Folic Acid received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Sport Supplement Folic Acid?
Sport Supplement Folic Acid contains 16 active ingredients: Vitamin B-6 (as pyridoxine HCI) (10 mg), Folate (670 mcg), Biotin (300 mcg), Pantothenic Acid (300 mg), Zinc (as zinc oxide) (10 mg), Copper (as cupric oxide) (1 mg), and 10 more. Notable high-dose ingredients include Vitamin B-6 at 588% DV, Biotin at 1,000% DV, Pantothenic Acid at 6,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Sport Supplement Folic Acid safe to take?
Sport Supplement Folic Acid has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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