Organic Ground Premium Flaxseed, 14 oz (396 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 51 mg | 12% |
| Potassium | 100 mg | 2%vv |
| Omega-3 (alpha-linolenic acid ALA) | 2.9 g | 180% |
| Omega-6 (linolenic acid LA) | 0.6 g | ** |
| Omega-9 (oleic acid OA) | 0.8 g | ** |
| Lignans (SDG) | 98 mg | ** |
Bioavailability Very Good
Absorption Rating
- Calcium Good
- Iron Fair
- Magnesium Good
- Potassium Good
- Omega-3 (alpha-linolenic acid ALA) Good
- Omega-9 (oleic acid OA) Good
- Lignans (SDG) Fair
Other Ingredients Excellent
Fillers & Additives
- Organic cold milled ground flaxseed
Efficacy Poor
Dosage Analysis
- Calcium 28 mg Under-dosed
- Iron 0.9 mg Under-dosed
- Magnesium 51 mg Under-dosed
- Potassium 100 mg Under-dosed
- Omega-3 (alpha-linolenic acid ALA) 2.9 g High
- Omega-9 (oleic acid OA) 0.8 g Under-dosed
- Lignans (SDG) 98 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | |
| Total Fat | 6 g | 7%* |
| Saturated Fat | 0.5 g | 3%* |
| Total Carbohydrate | 4 g | 1%* |
| Dietary Fiber | 3 g | 11%* |
| Protein | 3 g | |
| Calcium | 28 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 51 mg | 12% |
| Potassium | 100 mg | 2%vv |
| Omega-3 (alpha-linolenic acid ALA) | 2.9 g | 180% |
| Omega-6 (linolenic acid LA) | 0.6 g | ** |
| Omega-9 (oleic acid OA) | 0.8 g | ** |
| Lignans (SDG) | 98 mg | ** |
Other Ingredients
Price Comparison
Price History
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Is Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz (396 g) a good supplement?
Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz (396 g) received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 14 active ingredients with 28 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Spectrum Essentials, holds a brand trust score of 74/100 with 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Gluten Free Gfco.
What are the ingredients in Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz (396 g)?
Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz (396 g) contains 14 active ingredients: Calories (70), Total Fat (6 g), Saturated Fat (0.5 g), Total Carbohydrate (4 g), Dietary Fiber (3 g), Protein (3 g), and 8 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz (396 g) safe to take?
Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz (396 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Spectrum Essentials a trustworthy supplement brand?
Spectrum Essentials receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1986 and headquartered in Boulder, CO, USA, the company offers 2 products in their lineup. They hold 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Gluten Free Gfco. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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