Vegan True™ Vitamin C Plantioxidant Complex™, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 1000 mg | 1,667% |
| Green Tea Leaf Extract (95% polyphenols, 35% EGCG) | 200 mg | * |
| Grape Seed Extract (Proanthodyn™) | 150 mg | * |
| Turmeric Rhizome | 150 mg | * |
| Polygonum Cuspidatum Root Ext. (8% total resveratrols) | 100 mg | * |
| Bromelain | 100 mg | * |
| Quercetin | 100 mg | * |
| Ginkgo Leaf Extract (24% flavone glycosides & 6% terpene lactones) | 60 mg | * |
| Silymarins (from milk thistle seed extract) | 60 mg | * |
| Hawthorn Berry Extract | 50 mg | * |
| Rosemary Leaf Extract | 50 mg | * |
| Citrus Bioflavonoid Complex | 50 mg | * |
| Lecithin | 50 mg | * |
| Astragalus Root Extract | 50 mg | * |
| Cabbage Floret and Stem | 50 mg | * |
| Cranberry Fruit Extract (90% solids) | 50 mg | * |
| Sweet Cherry Fruit Extract | 50 mg | * |
| Holy Basil Leaf Extract | 50 mg | * |
| Olive Leaf Extract (10% oleuropein) | 40 mg | * |
| Rutin | 40 mg | * |
| Lycium Fruit Extract | 40 mg | * |
| Strawberry Fruit | 40 mg | * |
| Acai Fruit Juice Powder | 40 mg | * |
| Organic Amla Fruit | 40 mg | * |
| Pomegranate Fruit Extract | 20 mg | * |
| Elderberry Fruit Extract | 20 mg | * |
| Mangosteen Fruit Rind Extract (standardized to 95% flavonoids and 40% mangostins) | 20 mg | * |
| Raspberry Leaf Extract (40% ellagic acid) | 10 mg | * |
| White Mulberry Fruit Extract | 10 mg | * |
| Blueberry Leaf Extract | 10 mg | * |
| Bilberry Fruit Extract (36% anthocyanosides) | 5 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Green Tea Leaf Extract (95% polyphenols, 35% EGCG) Good
- Grape Seed Extract (Proanthodyn™) Good
- Turmeric Rhizome Poor
- Polygonum Cuspidatum Root Ext. (8% total resveratrols) Fair
- Bromelain Good
- Quercetin Fair
- Ginkgo Leaf Extract (24% flavone glycosides & 6% terpene lactones) Poor
- Silymarins (from milk thistle seed extract) Good
- Hawthorn Berry Extract Fair
- Rosemary Leaf Extract Good
- Lecithin Fair
- Astragalus Root Extract Poor
- Cabbage Floret and Stem Fair
- Cranberry Fruit Extract (90% solids) Good
- Sweet Cherry Fruit Extract Fair
- Holy Basil Leaf Extract Fair
- Olive Leaf Extract (10% oleuropein) Good
- Rutin Fair
- Lycium Fruit Extract Fair
- Strawberry Fruit Fair
- Acai Fruit Juice Powder Fair
- Organic Amla Fruit Fair
- Pomegranate Fruit Extract Good
- Elderberry Fruit Extract Good
- Mangosteen Fruit Rind Extract (standardized to 95% flavonoids and 40% mangostins) Good
- Raspberry Leaf Extract (40% ellagic acid) Fair
- White Mulberry Fruit Extract Fair
- Blueberry Leaf Extract Fair
- Bilberry Fruit Extract (36% anthocyanosides) Good
Other Ingredients Excellent
Fillers & Additives
- Silicified Microcrystalline Cellulose
- Stearic Acid
- Silica
- Modified Cellulose Gum
Efficacy Very Poor
Dosage Analysis
- Vitamin C (as ascorbic acid) 1000 mg Effective
- Green Tea Leaf Extract (95% polyphenols, 35% EGCG) 200 mg Under-dosed
- Grape Seed Extract (Proanthodyn™) 150 mg Effective
- Turmeric Rhizome 150 mg Under-dosed
- Polygonum Cuspidatum Root Ext. (8% total resveratrols) 100 mg Under-dosed
- Bromelain 100 mg Under-dosed
- Quercetin 100 mg Under-dosed
- Ginkgo Leaf Extract (24% flavone glycosides & 6% terpene lactones) 60 mg Under-dosed
- Silymarins (from milk thistle seed extract) 60 mg Under-dosed
- Hawthorn Berry Extract 50 mg Under-dosed
- Rosemary Leaf Extract 50 mg Under-dosed
- Lecithin 50 mg Under-dosed
- Astragalus Root Extract 50 mg Under-dosed
- Cranberry Fruit Extract (90% solids) 50 mg Under-dosed
- Holy Basil Leaf Extract 50 mg Under-dosed
- Olive Leaf Extract (10% oleuropein) 40 mg Under-dosed
- Rutin 40 mg Under-dosed
- Lycium Fruit Extract 40 mg Under-dosed
- Strawberry Fruit 40 mg Under-dosed
- Organic Amla Fruit 40 mg Under-dosed
- Pomegranate Fruit Extract 20 mg Under-dosed
- Elderberry Fruit Extract 20 mg Under-dosed
- Mangosteen Fruit Rind Extract (standardized to 95% flavonoids and 40% mangostins) 20 mg Under-dosed
- Raspberry Leaf Extract (40% ellagic acid) 10 mg Under-dosed
- White Mulberry Fruit Extract 10 mg Under-dosed
- Bilberry Fruit Extract (36% anthocyanosides) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1% |
| Dietary Fiber | 1 g | 4% |
| Vitamin C (as ascorbic acid) | 1000 mg | 1,667% |
| Green Tea Leaf Extract (95% polyphenols, 35% EGCG) | 200 mg | * |
| Grape Seed Extract (Proanthodyn™) | 150 mg | * |
| Turmeric Rhizome | 150 mg | * |
| Polygonum Cuspidatum Root Ext. (8% total resveratrols) | 100 mg | * |
| Bromelain | 100 mg | * |
| Quercetin | 100 mg | * |
| Ginkgo Leaf Extract (24% flavone glycosides & 6% terpene lactones) | 60 mg | * |
| Silymarins (from milk thistle seed extract) | 60 mg | * |
| Hawthorn Berry Extract | 50 mg | * |
| Rosemary Leaf Extract | 50 mg | * |
| Citrus Bioflavonoid Complex | 50 mg | * |
| Lecithin | 50 mg | * |
| Astragalus Root Extract | 50 mg | * |
| Cabbage Floret and Stem | 50 mg | * |
| Cranberry Fruit Extract (90% solids) | 50 mg | * |
| Sweet Cherry Fruit Extract | 50 mg | * |
| Holy Basil Leaf Extract | 50 mg | * |
| Olive Leaf Extract (10% oleuropein) | 40 mg | * |
| Rutin | 40 mg | * |
| Lycium Fruit Extract | 40 mg | * |
| Strawberry Fruit | 40 mg | * |
| Acai Fruit Juice Powder | 40 mg | * |
| Organic Amla Fruit | 40 mg | * |
| Pomegranate Fruit Extract | 20 mg | * |
| Elderberry Fruit Extract | 20 mg | * |
| Mangosteen Fruit Rind Extract (standardized to 95% flavonoids and 40% mangostins) | 20 mg | * |
| Raspberry Leaf Extract (40% ellagic acid) | 10 mg | * |
| White Mulberry Fruit Extract | 10 mg | * |
| Blueberry Leaf Extract | 10 mg | * |
| Bilberry Fruit Extract (36% anthocyanosides) | 5 mg | * |
Other Ingredients
Silicified Microcrystalline Cellulose Generally_safe
Stearic Acid Safe
Silica Safe
Modified Cellulose Gum Generally_safe
Price Comparison
Price History
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Is Source Naturals Vegan True™ Vitamin C Plantioxidant Complex™, 60 Tablets a good supplement?
Source Naturals Vegan True™ Vitamin C Plantioxidant Complex™, 60 Tablets received a product quality score of 67/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 34 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Source Naturals, holds a brand trust score of 66/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Source Naturals Vegan True™ Vitamin C Plantioxidant Complex™, 60 Tablets?
Source Naturals Vegan True™ Vitamin C Plantioxidant Complex™, 60 Tablets contains 34 active ingredients: Calories (5), Total Carbohydrate (1 g), Dietary Fiber (1 g), Vitamin C (as ascorbic acid) (1000 mg), Green Tea Leaf Extract (95% polyphenols, 35% EGCG) (200 mg), Grape Seed Extract (Proanthodyn™) (150 mg), and 28 more. Notable high-dose ingredients include Vitamin C at 1,667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Source Naturals Vegan True™ Vitamin C Plantioxidant Complex™, 60 Tablets safe to take?
Source Naturals Vegan True™ Vitamin C Plantioxidant Complex™, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Source Naturals a trustworthy supplement brand?
Source Naturals receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1982 and headquartered in Scotts Valley, CA, USA, the company offers 837 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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