Mega-Kid Chewable Multi-Vitamin Natural Berry, 30 Chewable Wafers
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | <2% |
| Sugar | 2 g | * |
| Vitamin A (asbeta-carotene) | 3000 IU | 60% |
| Vitamin C (as ascorbic acid & manganese ascorbate) | 100 mg | 170% |
| Vitamin D3 (as cholecalciferol) | 200 IU | 50% |
| Vitamin E (as vitamin E succinate) | 15 IU | 50% |
| Vitamin K (as phytonadione) | 10 mcg | 10% |
| Thiamin (vitamin B-1) | 2.5 mg | 170% |
| Riboflavin (vitamin B-2) | 2.5 mg | 150% |
| Niacinamide | 7.5 mg | 40% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 120% |
| Folate (as folic acid) | 200 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 5 mcg | 90% |
| Biotin | 75 mcg | 25% |
| Pantothenic Acid (as calcium D-pantothenate) | 7.5 mg | 70% |
| Calcium (as calcium citrate) | 20 mg | 2% |
| Iron (as iron fumarate) | 3 mg | 15% |
| Iodine (as potassium iodide) | 40 mcg | 25% |
| Magnesium (as magnesium chelate) | 15 mg | 4% |
| Zinc (as zinc gluconate) | 2.5 mg | 15% |
| Selenium (as L-selenomethionine) | 30 mcg | 45% |
| Copper (as copper sebacate) | 75 mcg | 4% |
| Manganese (as manganese ascorbate) | 1 mg | 50% |
| Chromium (as chromium polynicotinate [ChromeMate®]) | 5 mcg | 4% |
| Potassium (as potassium citrate) | 10 mg | <2% |
| Carrot Root | 20 mg | * |
| Citrus Bioflavonoids | 15 mg | * |
| gamma-Vitamin E Complex | 15 mg | * |
| Bee Pollen | 10 mg | * |
| Bifidobacterium Bifidus | 10 mg | * |
| Red Beet Root | 10 mg | * |
| Spirulina | 10 mg | * |
| L-Lysine (HCl) | 6 mg | * |
| Spinach Leaf | 5 mg | * |
| Freeze Dried Pea | 5 mg | * |
| Wheat Grass | 5 mg | * |
| Wheat Sprout Complex | 5 mg | * |
| Oat Bran Fiber Complex | 5 mg | * |
| Barley Grass | 5 mg | * |
| Rutin | 5 mg | * |
| Inositol | 5 mg | * |
| Taurine | 4 mg | * |
| Hesperidin | 2.5 mg | * |
| Quercetin | 2.5 mg | * |
| Bilberry Fruit Extract | 2.5 mg | * |
| Pomegranate Seed Extract | 2.5 mg | * |
| Cabbage Floret and Stem | 1.5 mg | * |
| Broccoli Floret and Stem | 1.5 mg | * |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Sugar Poor
- Vitamin A (asbeta-carotene) Fair
- Vitamin C (as ascorbic acid & manganese ascorbate) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as vitamin E succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B-1) Good
- Riboflavin (vitamin B-2) Good
- Niacinamide Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Calcium (as calcium citrate) Good
- Iron (as iron fumarate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium chelate) Good
- Zinc (as zinc gluconate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as copper sebacate) Fair
- Manganese (as manganese ascorbate) Good
- Chromium (as chromium polynicotinate [ChromeMate®]) Good
- Potassium (as potassium citrate) Good
- Carrot Root Fair
- Citrus Bioflavonoids Fair
- gamma-Vitamin E Complex Good
- Bee Pollen Fair
- Bifidobacterium Bifidus Good
- Red Beet Root Fair
- Spirulina Good
- L-Lysine (HCl) Good
- Spinach Leaf Fair
- Freeze Dried Pea Fair
- Wheat Grass Fair
- Wheat Sprout Complex Good
- Oat Bran Fiber Complex Good
- Barley Grass Fair
- Rutin Fair
- Inositol Good
- Taurine Good
- Hesperidin Good
- Quercetin Fair
- Bilberry Fruit Extract Good
- Pomegranate Seed Extract Fair
- Cabbage Floret and Stem Fair
- Broccoli Floret and Stem Good
Other Ingredients Excellent
Fillers & Additives
- Fructose
- Natural Raspberry Flavor
- Strawberry fruit
- Stearic Acid
- Natural peach and honey flavors
- Marion blackberry fruit
- Magnesium Stearate
- Stevia Extract
Efficacy Poor
Dosage Analysis
- Vitamin A (asbeta-carotene) 3000 IU Under-dosed
- Vitamin C (as ascorbic acid & manganese ascorbate) 100 mg Effective
- Vitamin D3 (as cholecalciferol) 200 IU Under-dosed
- Vitamin E (as vitamin E succinate) 15 IU Under-dosed
- Vitamin K (as phytonadione) 10 mcg Under-dosed
- Thiamin (vitamin B-1) 2.5 mg Effective
- Riboflavin (vitamin B-2) 2.5 mg Effective
- Niacinamide 7.5 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 2.5 mg Effective
- Folate (as folic acid) 200 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 5 mcg Effective
- Biotin 75 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 7.5 mg Effective
- Calcium (as calcium citrate) 20 mg Under-dosed
- Iron (as iron fumarate) 3 mg Under-dosed
- Iodine (as potassium iodide) 40 mcg Under-dosed
- Magnesium (as magnesium chelate) 15 mg Under-dosed
- Zinc (as zinc gluconate) 2.5 mg Under-dosed
- Selenium (as L-selenomethionine) 30 mcg Under-dosed
- Copper (as copper sebacate) 75 mcg Under-dosed
- Manganese (as manganese ascorbate) 1 mg Under-dosed
- Chromium (as chromium polynicotinate [ChromeMate®]) 5 mcg Under-dosed
- Potassium (as potassium citrate) 10 mg Under-dosed
- Carrot Root 20 mg Under-dosed
- Citrus Bioflavonoids 15 mg Under-dosed
- gamma-Vitamin E Complex 15 mg Effective
- Bee Pollen 10 mg Under-dosed
- Bifidobacterium Bifidus 10 mg Effective
- Red Beet Root 10 mg Under-dosed
- Spirulina 10 mg Under-dosed
- L-Lysine (HCl) 6 mg Under-dosed
- Spinach Leaf 5 mg Under-dosed
- Freeze Dried Pea 5 mg Under-dosed
- Wheat Grass 5 mg Under-dosed
- Oat Bran Fiber Complex 5 mg Under-dosed
- Rutin 5 mg Under-dosed
- Inositol 5 mg Under-dosed
- Taurine 4 mg Under-dosed
- Hesperidin 2.5 mg Under-dosed
- Quercetin 2.5 mg Under-dosed
- Bilberry Fruit Extract 2.5 mg Under-dosed
- Pomegranate Seed Extract 2.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrates | 2 g | <2% |
| Sugar | 2 g | * |
| Vitamin A (asbeta-carotene) | 3000 IU | 60% |
| Vitamin C (as ascorbic acid & manganese ascorbate) | 100 mg | 170% |
| Vitamin D3 (as cholecalciferol) | 200 IU | 50% |
| Vitamin E (as vitamin E succinate) | 15 IU | 50% |
| Vitamin K (as phytonadione) | 10 mcg | 10% |
| Thiamin (vitamin B-1) | 2.5 mg | 170% |
| Riboflavin (vitamin B-2) | 2.5 mg | 150% |
| Niacinamide | 7.5 mg | 40% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 120% |
| Folate (as folic acid) | 200 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 5 mcg | 90% |
| Biotin | 75 mcg | 25% |
| Pantothenic Acid (as calcium D-pantothenate) | 7.5 mg | 70% |
| Calcium (as calcium citrate) | 20 mg | 2% |
| Iron (as iron fumarate) | 3 mg | 15% |
| Iodine (as potassium iodide) | 40 mcg | 25% |
| Magnesium (as magnesium chelate) | 15 mg | 4% |
| Zinc (as zinc gluconate) | 2.5 mg | 15% |
| Selenium (as L-selenomethionine) | 30 mcg | 45% |
| Copper (as copper sebacate) | 75 mcg | 4% |
| Manganese (as manganese ascorbate) | 1 mg | 50% |
| Chromium (as chromium polynicotinate [ChromeMate®]) | 5 mcg | 4% |
| Potassium (as potassium citrate) | 10 mg | <2% |
| Carrot Root | 20 mg | * |
| Citrus Bioflavonoids | 15 mg | * |
| gamma-Vitamin E Complex | 15 mg | * |
| Bee Pollen | 10 mg | * |
| Bifidobacterium Bifidus | 10 mg | * |
| Red Beet Root | 10 mg | * |
| Spirulina | 10 mg | * |
| L-Lysine (HCl) | 6 mg | * |
| Spinach Leaf | 5 mg | * |
| Freeze Dried Pea | 5 mg | * |
| Wheat Grass | 5 mg | * |
| Wheat Sprout Complex | 5 mg | * |
| Oat Bran Fiber Complex | 5 mg | * |
| Barley Grass | 5 mg | * |
| Rutin | 5 mg | * |
| Inositol | 5 mg | * |
| Taurine | 4 mg | * |
| Hesperidin | 2.5 mg | * |
| Quercetin | 2.5 mg | * |
| Bilberry Fruit Extract | 2.5 mg | * |
| Pomegranate Seed Extract | 2.5 mg | * |
| Cabbage Floret and Stem | 1.5 mg | * |
| Broccoli Floret and Stem | 1.5 mg | * |
Other Ingredients
Fructose Generally_safe
Natural Raspberry Flavor Generally_safe
Strawberry fruit Unknown
Stearic Acid Safe
Natural peach and honey flavors Unknown
Marion blackberry fruit Unknown
Magnesium Stearate Safe
Stevia Extract Generally_safe
Price Comparison
Price History
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Is Source Naturals Mega-Kid Chewable Multi-Vitamin Natural Berry, 30 Chewable Wafers a good supplement?
Source Naturals Mega-Kid Chewable Multi-Vitamin Natural Berry, 30 Chewable Wafers received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 49 active ingredients with 120 servings per container. Of the 8 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Source Naturals, holds a brand trust score of 66/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Source Naturals Mega-Kid Chewable Multi-Vitamin Natural Berry, 30 Chewable Wafers?
Source Naturals Mega-Kid Chewable Multi-Vitamin Natural Berry, 30 Chewable Wafers contains 49 active ingredients: Calories (10), Total Carbohydrates (2 g), Sugar (2 g), Vitamin A (asbeta-carotene) (3000 IU), Vitamin C (as ascorbic acid & manganese ascorbate) (100 mg), Vitamin D3 (as cholecalciferol) (200 IU), and 43 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Source Naturals Mega-Kid Chewable Multi-Vitamin Natural Berry, 30 Chewable Wafers safe to take?
Source Naturals Mega-Kid Chewable Multi-Vitamin Natural Berry, 30 Chewable Wafers has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Source Naturals a trustworthy supplement brand?
Source Naturals receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1982 and headquartered in Scotts Valley, CA, USA, the company offers 837 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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