Coenzymate B Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 2% |
| Vitamin C (as Niacinamide Ascorbate) | 17 mg | 30% |
| Thiamine | 13 mg | 870% |
| Riboflavin | 11 mg | 630% |
| Niacin | 38 mg | 190% |
| Vitamin B6 | 10 mg | 500% |
| Folate (as Folic Acid) | 400 mcg | 100% |
| Vitamin B12 | 860 mcg | 14330% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 250% |
| Coenzyme Q10 | 12 mg | † |
| Inositol (as Inositol Hexanicotinate) | 7 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin C (as Niacinamide Ascorbate) Fair
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Coenzyme Q10 Good
- Inositol (as Inositol Hexanicotinate) Good
Other Ingredients Excellent
Fillers & Additives
- Sorbitol
- Mannitol
- Natural Orange Flavor
- Modified Cellulose Gum
- Magnesium Stearate
- natural Licorice Flavor
- Sodium Citrate
Efficacy Good
Dosage Analysis
- Vitamin C (as Niacinamide Ascorbate) 17 mg Under-dosed
- Thiamine 13 mg Effective
- Riboflavin 11 mg Effective
- Niacin 38 mg High
- Vitamin B6 10 mg Effective
- Folate (as Folic Acid) 400 mcg Effective
- Vitamin B12 860 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 25 mg Effective
- Coenzyme Q10 12 mg Under-dosed
- Inositol (as Inositol Hexanicotinate) 7 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Sodium | 5 mg | 2% |
| Total Carbohydrates | 1 g | 2% |
| Vitamin C (as Niacinamide Ascorbate) | 17 mg | 30% |
| Thiamine | 13 mg | 870% |
| Riboflavin | 11 mg | 630% |
| Niacin | 38 mg | 190% |
| Vitamin B6 | 10 mg | 500% |
| Folate (as Folic Acid) | 400 mcg | 100% |
| Vitamin B12 | 860 mcg | 14330% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 250% |
| Coenzyme Q10 | 12 mg | † |
| Inositol (as Inositol Hexanicotinate) | 7 mg | † |
Other Ingredients
Sorbitol Safe
Mannitol Generally_safe
Modified Cellulose Gum Generally_safe
Magnesium Stearate Safe
natural Licorice Flavor Unknown
Sodium Citrate Safe
Price Comparison
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Is Source Naturals Coenzymate B Complex a good supplement?
Source Naturals Coenzymate B Complex received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 13 active ingredients with 15 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Source Naturals, holds a brand trust score of 66/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Source Naturals Coenzymate B Complex?
Source Naturals Coenzymate B Complex contains 13 active ingredients: Sodium (5 mg), Total Carbohydrates (1 g), Vitamin C (as Niacinamide Ascorbate) (17 mg), Thiamine (13 mg), Riboflavin (11 mg), Niacin (38 mg), and 7 more. Notable high-dose ingredients include Thiamine at 870% DV, Riboflavin at 630% DV, Vitamin B6 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Source Naturals Coenzymate B Complex safe to take?
Source Naturals Coenzymate B Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Source Naturals a trustworthy supplement brand?
Source Naturals receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1982 and headquartered in Scotts Valley, CA, USA, the company offers 837 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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