V™, Formula VM-75®, Multiple Vitamins with Chelated Minerals, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as natural beta-carotene) | 2,250 mcg | 250% |
| Vitamin C (as niacinamide ascorbate, L-ascorbic acid) | 250 mg | 278% |
| Vitamin D (as ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 100.5 mg | 670% |
| Thiamin (as thiamin mononitrate) | 75 mg | 6,250% |
| Riboflavin | 75 mg | 5,769% |
| Niacin (as niacinamide ascorbate) | 75 mg | 469% |
| Vitamin B6 (as pyridoxine HCl) | 75 mg | 4,412% |
| Folate (400 mcg folic acid) | 666 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 75 mcg | 3,125% |
| Biotin | 75 mcg | 250% |
| Pantothenic Acid (as d-calcium pantothenate) | 75 mg | 1,500% |
| Choline (as choline bitartrate) | 31 mg | 6% |
| Calcium (as calcium carbonate, amino acid chelate) | 20 mg | 2% |
| Iron (as iron bisglycinate chelate†∧) | 1.3 mg | 7% |
| Iodine (from potassium iodide, kelp) | 150 mcg | 100% |
| Magnesium (as glycinate amino acid chelate†, magnesium oxide) | 10 mg | 2% |
| Zinc (as glycinate amino acid chelate†, zinc oxide) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 25 mcg | 45% |
| Copper (as glycinate amino acid chelate) | 1 mg | 111% |
| Manganese (as glycinate amino acid chelate†) | 1 mg | 43% |
| Chromium (as chromium nicotinate amino acid chelate†) | 25 mcg | 71% |
| Molybdenum (as glycinate amino acid chelate†) | 25 mcg | 56% |
| Potassium (as potassium amino acid complex†) | 1.8 mg | <1% |
| Inositol | 75 mg | * |
| Rutin | 37.5 mg | * |
| Citrus Bioflavonoid Complex | 25 mg | * |
| Betaine HCl | 25 mg | * |
| Hesperidin | 7.5 mcg | * |
| Powdered Blend (Alfalfa [leaf and stem], Acerola Complex [fruit], Parsley [leaf and stem], Rose Hips [fruit] and Watercress [leaf]) | 4 mg | * |
| Boron (as boron glycinate) | 0.5 mg | * |
| Carotenoid Mix (alpha and beta-carotene, lutein, lycopene, zeaxanthin, cryptoxanthin) | 86 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as natural beta-carotene) Fair
- Vitamin C (as niacinamide ascorbate, L-ascorbic acid) Fair
- Vitamin D (as ergocalciferol) (400 IU) Fair
- Vitamin E (as d-alpha-tocopheryl succinate) Good
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide ascorbate) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate, amino acid chelate) Good
- Iron (as iron bisglycinate chelate†∧) Fair
- Iodine (from potassium iodide, kelp) Good
- Magnesium (as glycinate amino acid chelate†, magnesium oxide) Poor
- Zinc (as glycinate amino acid chelate†, zinc oxide) Poor
- Selenium (as L-selenomethionine) Good
- Copper (as glycinate amino acid chelate) Fair
- Manganese (as glycinate amino acid chelate†) Good
- Chromium (as chromium nicotinate amino acid chelate†) Good
- Molybdenum (as glycinate amino acid chelate†) Good
- Potassium (as potassium amino acid complex†) Good
- Inositol Good
- Rutin Fair
- Betaine HCl Fair
- Hesperidin Good
- Powdered Blend (Alfalfa [leaf and stem], Acerola Complex [fruit], Parsley [leaf and stem], Rose Hips [fruit] and Watercress [leaf]) Fair
- Boron (as boron glycinate) Good
- Carotenoid Mix (alpha and beta-carotene, lutein, lycopene, zeaxanthin, cryptoxanthin) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Vegetable Cellulose
- Polydextrose
- Vegetable Magnesium Stearate
- Calcium Carbonate
- Silica
- Mannitol
- Vegetable Stearic Acid
- Riboflavin (for Color)
- Vegetable Glycerin
- Carnauba Wax
Efficacy Fair
Dosage Analysis
- Vitamin A (as natural beta-carotene) 2,250 mcg Effective
- Vitamin C (as niacinamide ascorbate, L-ascorbic acid) 250 mg Effective
- Vitamin D (as ergocalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha-tocopheryl succinate) 100.5 mg Effective
- Thiamin (as thiamin mononitrate) 75 mg Effective
- Riboflavin 75 mg Effective
- Niacin (as niacinamide ascorbate) 75 mg High
- Vitamin B6 (as pyridoxine HCl) 75 mg Effective
- Folate (400 mcg folic acid) 666 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 75 mcg Effective
- Biotin 75 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 75 mg Effective
- Choline (as choline bitartrate) 31 mg Under-dosed
- Calcium (as calcium carbonate, amino acid chelate) 20 mg Under-dosed
- Iron (as iron bisglycinate chelate†∧) 1.3 mg Under-dosed
- Iodine (from potassium iodide, kelp) 150 mcg Effective
- Magnesium (as glycinate amino acid chelate†, magnesium oxide) 10 mg Under-dosed
- Zinc (as glycinate amino acid chelate†, zinc oxide) 10 mg Effective
- Selenium (as L-selenomethionine) 25 mcg Under-dosed
- Copper (as glycinate amino acid chelate) 1 mg Effective
- Manganese (as glycinate amino acid chelate†) 1 mg Under-dosed
- Chromium (as chromium nicotinate amino acid chelate†) 25 mcg Under-dosed
- Molybdenum (as glycinate amino acid chelate†) 25 mcg Under-dosed
- Potassium (as potassium amino acid complex†) 1.8 mg Under-dosed
- Inositol 75 mg Under-dosed
- Rutin 37.5 mg Under-dosed
- Betaine HCl 25 mg Under-dosed
- Hesperidin 7.5 mcg Under-dosed
- Powdered Blend (Alfalfa [leaf and stem], Acerola Complex [fruit], Parsley [leaf and stem], Rose Hips [fruit] and Watercress [leaf]) 4 mg Under-dosed
- Boron (as boron glycinate) 0.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as natural beta-carotene) | 2,250 mcg | 250% |
| Vitamin C (as niacinamide ascorbate, L-ascorbic acid) | 250 mg | 278% |
| Vitamin D (as ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 100.5 mg | 670% |
| Thiamin (as thiamin mononitrate) | 75 mg | 6,250% |
| Riboflavin | 75 mg | 5,769% |
| Niacin (as niacinamide ascorbate) | 75 mg | 469% |
| Vitamin B6 (as pyridoxine HCl) | 75 mg | 4,412% |
| Folate (400 mcg folic acid) | 666 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 75 mcg | 3,125% |
| Biotin | 75 mcg | 250% |
| Pantothenic Acid (as d-calcium pantothenate) | 75 mg | 1,500% |
| Choline (as choline bitartrate) | 31 mg | 6% |
| Calcium (as calcium carbonate, amino acid chelate) | 20 mg | 2% |
| Iron (as iron bisglycinate chelate†∧) | 1.3 mg | 7% |
| Iodine (from potassium iodide, kelp) | 150 mcg | 100% |
| Magnesium (as glycinate amino acid chelate†, magnesium oxide) | 10 mg | 2% |
| Zinc (as glycinate amino acid chelate†, zinc oxide) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 25 mcg | 45% |
| Copper (as glycinate amino acid chelate) | 1 mg | 111% |
| Manganese (as glycinate amino acid chelate†) | 1 mg | 43% |
| Chromium (as chromium nicotinate amino acid chelate†) | 25 mcg | 71% |
| Molybdenum (as glycinate amino acid chelate†) | 25 mcg | 56% |
| Potassium (as potassium amino acid complex†) | 1.8 mg | <1% |
| Inositol | 75 mg | * |
| Rutin | 37.5 mg | * |
| Citrus Bioflavonoid Complex | 25 mg | * |
| Betaine HCl | 25 mg | * |
| Hesperidin | 7.5 mcg | * |
| Powdered Blend (Alfalfa [leaf and stem], Acerola Complex [fruit], Parsley [leaf and stem], Rose Hips [fruit] and Watercress [leaf]) | 4 mg | * |
| Boron (as boron glycinate) | 0.5 mg | * |
| Carotenoid Mix (alpha and beta-carotene, lutein, lycopene, zeaxanthin, cryptoxanthin) | 86 mcg | * |
Other Ingredients
Vegetable Cellulose Safe
Polydextrose Generally_safe
Calcium Carbonate Safe
Silica Safe
Mannitol Generally_safe
Vegetable Stearic Acid Generally_safe
Vegetable Glycerin Safe
Carnauba Wax Safe
Price Comparison
Price History
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Is Solgar V™, Formula VM-75® a good supplement?
Solgar V™, Formula VM-75®, Multiple Vitamins with Chelated Minerals, 90 Tablets received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 32 active ingredients Of the 11 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar V™, Formula VM-75®?
Solgar V™, Formula VM-75® contains 32 active ingredients: Vitamin A (as natural beta-carotene) (2,250 mcg), Vitamin C (as niacinamide ascorbate, L-ascorbic acid) (250 mg), Vitamin D (as ergocalciferol) (400 IU) (10 mcg), Vitamin E (as d-alpha-tocopheryl succinate) (100.5 mg), Thiamin (as thiamin mononitrate) (75 mg), Riboflavin (75 mg), and 26 more. Notable high-dose ingredients include Vitamin A at 250% DV, Vitamin C at 278% DV, Vitamin E at 670% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar V™, Formula VM-75® safe to take?
Solgar V™, Formula VM-75®, Multiple Vitamins with Chelated Minerals, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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