Vegetarian Multiple
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene) | 2343 mcg | 260% |
| Vitamin C (as Calcium Ascorbate) | 250 mg | 278% |
| Vitamin D (as Ergocalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 100.5 mg | 670% |
| Thiamine (as Thiamine Mononitrate) | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin (as Niacin, Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate | 666 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 150 mcg | 6250% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate Glycinate Amino Acid Chelate) | 40 mg | 3% |
| Iron (as Iron Bisglycinate Chelate) | 10 mg | 56% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) | 20 mg | 5% |
| Zinc (as Zinc Glycinate Amino Acid Chelate, Zinc Oxide, Zinc Picolinate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate, Copper Glycinate Amino Acid Chelate) | 1.5 mg | 167% |
| Manganese (as Manganese Gluconate, Manganese Glycinate Amino Acid Chelate) | 4 mg | 174% |
| Chromium (as Chromium Nicotinate Amino Acid Chelate, Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) | 50 mcg | 111% |
| Potassium (as Potassium Amino Acid Complex, Potassium Gluconate) | 40 mg | 1% |
| Spirulina powder | 70 mg | † |
| Inositol | 25 mg | † |
| Barley grass powder | 5 mg | † |
| Boron (as Boron Amino Acid Complex) | 1 mg | † |
| Pantethine | 1.5 mg | † |
| Riboflavin 5-Phosphate | 1 mg | † |
| Pyridoxal 5-Phosphate | 1 mg | † |
| Cocarboxylase | 1 mg | † |
| Carotenoid Mix | 86 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D (as Ergocalciferol) Fair
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacin, Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate Glycinate Amino Acid Chelate) Good
- Iron (as Iron Bisglycinate Chelate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) Good
- Zinc (as Zinc Glycinate Amino Acid Chelate, Zinc Oxide, Zinc Picolinate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate, Copper Glycinate Amino Acid Chelate) Good
- Manganese (as Manganese Gluconate, Manganese Glycinate Amino Acid Chelate) Good
- Chromium (as Chromium Nicotinate Amino Acid Chelate, Chromium Picolinate) Good
- Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) Good
- Potassium (as Potassium Amino Acid Complex, Potassium Gluconate) Good
- Spirulina powder Good
- Inositol Good
- Barley grass powder Fair
- Boron (as Boron Amino Acid Complex) Fair
- Pantethine Good
- Riboflavin 5-Phosphate Good
- Pyridoxal 5-Phosphate Fair
- Cocarboxylase Good
- Carotenoid Mix Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Vegetable Magnesium Stearate
- L-Aspartic Acid
- Citric Acid
- Silica
- Mannitol
- Maltodextrin
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 2343 mcg Effective
- Vitamin C (as Calcium Ascorbate) 250 mg Effective
- Vitamin D (as Ergocalciferol) 10 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 100.5 mg Effective
- Thiamine (as Thiamine Mononitrate) 25 mg Effective
- Riboflavin 25 mg Effective
- Niacin (as Niacin, Niacinamide) 50 mg High
- Vitamin B6 (as Pyridoxine Hydrochloride) 25 mg Effective
- Folate 666 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 150 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 10 mg Under-dosed
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate Glycinate Amino Acid Chelate) 40 mg Under-dosed
- Iron (as Iron Bisglycinate Chelate) 10 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) 20 mg Under-dosed
- Zinc (as Zinc Glycinate Amino Acid Chelate, Zinc Oxide, Zinc Picolinate) 15 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper (as Copper Gluconate, Copper Glycinate Amino Acid Chelate) 1.5 mg Effective
- Manganese (as Manganese Gluconate, Manganese Glycinate Amino Acid Chelate) 4 mg Effective
- Chromium (as Chromium Nicotinate Amino Acid Chelate, Chromium Picolinate) 200 mcg Effective
- Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) 50 mcg Effective
- Potassium (as Potassium Amino Acid Complex, Potassium Gluconate) 40 mg Under-dosed
- Spirulina powder 70 mg Under-dosed
- Inositol 25 mg Under-dosed
- Boron (as Boron Amino Acid Complex) 1 mg Under-dosed
- Pantethine 1.5 mg Under-dosed
- Riboflavin 5-Phosphate 1 mg Effective
- Pyridoxal 5-Phosphate 1 mg Under-dosed
- Cocarboxylase 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | |
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene) | 2343 mcg | 260% |
| Vitamin C (as Calcium Ascorbate) | 250 mg | 278% |
| Vitamin D (as Ergocalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 100.5 mg | 670% |
| Thiamine (as Thiamine Mononitrate) | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin (as Niacin, Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate | 666 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 150 mcg | 6250% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate Glycinate Amino Acid Chelate) | 40 mg | 3% |
| Iron (as Iron Bisglycinate Chelate) | 10 mg | 56% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) | 20 mg | 5% |
| Zinc (as Zinc Glycinate Amino Acid Chelate, Zinc Oxide, Zinc Picolinate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate, Copper Glycinate Amino Acid Chelate) | 1.5 mg | 167% |
| Manganese (as Manganese Gluconate, Manganese Glycinate Amino Acid Chelate) | 4 mg | 174% |
| Chromium (as Chromium Nicotinate Amino Acid Chelate, Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) | 50 mcg | 111% |
| Potassium (as Potassium Amino Acid Complex, Potassium Gluconate) | 40 mg | 1% |
| Spirulina powder | 70 mg | † |
| Inositol | 25 mg | † |
| Barley grass powder | 5 mg | † |
| Boron (as Boron Amino Acid Complex) | 1 mg | † |
| Pantethine | 1.5 mg | † |
| Riboflavin 5-Phosphate | 1 mg | † |
| Pyridoxal 5-Phosphate | 1 mg | † |
| Cocarboxylase | 1 mg | † |
| Carotenoid Mix | 86 mcg | † |
Other Ingredients
Vegetable Cellulose Safe
L-Aspartic Acid Safe
Citric Acid Safe
Silica Safe
Mannitol Generally_safe
Maltodextrin Generally_safe
Price Comparison
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Is Solgar Vegetarian Multiple a good supplement?
Solgar Vegetarian Multiple received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 35 active ingredients with 60 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar Vegetarian Multiple?
Solgar Vegetarian Multiple contains 35 active ingredients: Calories (5 kcal), Total Carbohydrates (1 g), Vitamin A (as Beta-Carotene) (2343 mcg), Vitamin C (as Calcium Ascorbate) (250 mg), Vitamin D (as Ergocalciferol) (10 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (100.5 mg), and 29 more. Notable high-dose ingredients include Vitamin A at 260% DV, Vitamin C at 278% DV, Vitamin E at 670% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar Vegetarian Multiple safe to take?
Solgar Vegetarian Multiple has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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