Skin, Nails & Hair
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as L-Ascorbic Acid) | 120 mg | 133% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Copper (as Copper Glycinate Amino Acid Chelate) | 2 mg | 222% |
| MSM (as OptiMSM) | 1000 mg | † |
| Silicon (as L. calcareum, Silicon Dioxide) | 50 mg | † |
| L-Proline | 50 mg | † |
| L-Lysine (as L-Lysine Hydrochloride) | 50 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin C (as L-Ascorbic Acid) Fair
- Zinc (as Zinc Citrate) Good
- Copper (as Copper Glycinate Amino Acid Chelate) Fair
- MSM (as OptiMSM) Good
- Silicon (as L. calcareum, Silicon Dioxide) Poor
- L-Proline Good
- L-Lysine (as L-Lysine Hydrochloride) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Vegetable Cellulose
- Vegetable Magnesium Stearate
- Vegetable Glycerin
Efficacy Fair
Dosage Analysis
- Vitamin C (as L-Ascorbic Acid) 120 mg Effective
- Zinc (as Zinc Citrate) 15 mg Effective
- Copper (as Copper Glycinate Amino Acid Chelate) 2 mg Effective
- MSM (as OptiMSM) 1000 mg Under-dosed
- Silicon (as L. calcareum, Silicon Dioxide) 50 mg High
- L-Proline 50 mg Under-dosed
- L-Lysine (as L-Lysine Hydrochloride) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as L-Ascorbic Acid) | 120 mg | 133% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Copper (as Copper Glycinate Amino Acid Chelate) | 2 mg | 222% |
| MSM (as OptiMSM) | 1000 mg | † |
| Silicon (as L. calcareum, Silicon Dioxide) | 50 mg | † |
| L-Proline | 50 mg | † |
| L-Lysine (as L-Lysine Hydrochloride) | 50 mg | † |
Other Ingredients
Price Comparison
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Is Solgar Skin, Nails & Hair a good supplement?
Solgar Skin, Nails & Hair received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 7 active ingredients with 40 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar Skin, Nails & Hair?
Solgar Skin, Nails & Hair contains 7 active ingredients: Vitamin C (as L-Ascorbic Acid) (120 mg), Zinc (as Zinc Citrate) (15 mg), Copper (as Copper Glycinate Amino Acid Chelate) (2 mg), MSM (as OptiMSM) (1000 mg), Silicon (as L. calcareum, Silicon Dioxide) (50 mg), L-Proline (50 mg), and 1 more. Notable high-dose ingredients include Copper at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar Skin, Nails & Hair safe to take?
Solgar Skin, Nails & Hair has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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