Solgar Phosphatidylserine Complex supplement bottle
Solgar

Phosphatidylserine Complex

What We Researched
5 active ingredients analyzed · 8 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
83
Product Score Good
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 1 g 1%
Phosphatidylserine Complex 500 mg
Phosphatidylserine 100 mg
Phosphatidylcholine 60 mg
Bioavailability Very Good

Absorption Rating

  • Total Carbohydrates Fair
  • Phosphatidylserine Complex Good
  • Phosphatidylserine Good
  • Phosphatidylcholine Fair
Other Ingredients Excellent

Fillers & Additives

  • Microcrystalline Cellulose
  • Soy Lecithin
  • Dicalcium Phosphate
  • Silica
  • Vegetable Cellulose
  • Vegetable Magnesium Stearate
  • Stearic Acid
  • Vegetable Glycerin
Efficacy Fair

Dosage Analysis

  • Phosphatidylserine Complex 500 mg High
  • Phosphatidylserine 100 mg Effective
  • Phosphatidylcholine 60 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 5 kcal
Total Carbohydrates 1 g 1%
Phosphatidylserine Complex 500 mg
Phosphatidylserine 100 mg
Phosphatidylcholine 60 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Vegetable Cellulose Safe

Forms a vegetarian capsule shell alternative to gelatin.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solgar

Founded 1947 · Leonia, New Jersey, United States · 295 products · solgar.com

Certifications

2 certifications
Halal Certified Verified Source
Kosher Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed
In House Testing — Verified Source
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Frequently Asked Questions
Is Solgar Phosphatidylserine Complex a good supplement?

Solgar Phosphatidylserine Complex received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 5 active ingredients All 8 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.

What are the ingredients in Solgar Phosphatidylserine Complex?

Solgar Phosphatidylserine Complex contains 5 active ingredients: Calories (5 kcal), Total Carbohydrates (1 g), Phosphatidylserine Complex (500 mg), Phosphatidylserine (100 mg), Phosphatidylcholine (60 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solgar Phosphatidylserine Complex safe to take?

Solgar Phosphatidylserine Complex has been analyzed for ingredient safety across all its components. All 8 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solgar a trustworthy supplement brand?

Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.