Omnium®, Phytonutrient Complex Multiple Vitamin and Mineral Formula, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (from beta-carotene) | 2,500 mcg | 278% |
| Vitamin C (from Ester-C® calcium ascorbate) | 300 mg | 333% |
| Vitamin D (as ergocalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 60 mg | 400% |
| Vitamin K (as phytonadione) | 20 mcg | 17% |
| Thiamin (Vitamin B-1) (as thiamin mononitrate) | 30 mg | 2,500% |
| Riboflavin (Vitamin B-2) | 35 mg | 2,692% |
| Niacin (as niacinamide) | 60 mg | 375% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 666 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as D-Ca pantothenate) | 80 mg | 1,600% |
| Choline (as choline bitartrate) | 75 mg | 14% |
| Calcium (as glycinate chelate†, calcium ascorbate) | 125 mg | 10% |
| Iron (as ferrous bisglycinate chelate†) | 9 mg | 50% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as glycinate chelate†, oxide) | 64 mg | 15% |
| Zinc (as glycinate) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 70 mcg | 127% |
| Copper (as glycinate chelate†) | 1.5 mg | 167% |
| Manganese (as glycinate chelate†) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 100 mcg | 286% |
| Inositol | 75 mg | ** |
| Soy Germ Powder††† | 50 mg | ** |
| Standardized Turmeric Extract (Curcuma longa) (root) (curcuminoids 46.5 mg [93%]) | 50 mg | ** |
| Broccoli Powder (Brassica oleracea) (aerial) | 50 mg | ** |
| Phosphatidylserine Complex (phosphatidylserine 10 mg [20%]) | 50 mg | ** |
| Polyphenols (from green tea (Camellia sinensis) leaf and grape seed (Vitis vinifera) extracts) | 20 mg | ** |
| Citrus Bioflavonoid Complex | 13 mg | ** |
| Alpha-Lipoic Acid | 10 mg | ** |
| Coenzyme Q-10 | 10 mg | ** |
| Quercetin | 10 mg | ** |
| Riboflavin-5-Phosphate | 1 mg | ** |
| Carotenoid Mix (alpha and beta-carotene, lutein, zeaxanthin, cryptoxanthin) | 13 mcg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A (from beta-carotene) Fair
- Vitamin C (from Ester-C® calcium ascorbate) Good
- Vitamin D (as ergocalciferol) (200 IU) Fair
- Vitamin E (as d-alpha-tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (Vitamin B-1) (as thiamin mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Ca pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as glycinate chelate†, calcium ascorbate) Good
- Iron (as ferrous bisglycinate chelate†) Good
- Iodine (as potassium iodide) Good
- Magnesium (as glycinate chelate†, oxide) Good
- Zinc (as glycinate) Fair
- Selenium (as L-selenomethionine) Good
- Copper (as glycinate chelate†) Fair
- Manganese (as glycinate chelate†) Good
- Chromium (as chromium picolinate) Good
- Inositol Good
- Soy Germ Powder††† Fair
- Standardized Turmeric Extract (Curcuma longa) (root) (curcuminoids 46.5 mg [93%]) Poor
- Broccoli Powder (Brassica oleracea) (aerial) Fair
- Phosphatidylserine Complex (phosphatidylserine 10 mg [20%]) Good
- Polyphenols (from green tea (Camellia sinensis) leaf and grape seed (Vitis vinifera) extracts) Fair
- Alpha-Lipoic Acid Fair
- Coenzyme Q-10 Good
- Quercetin Fair
- Riboflavin-5-Phosphate Good
- Carotenoid Mix (alpha and beta-carotene, lutein, zeaxanthin, cryptoxanthin) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Vegetable Cellulose
- Vegetable Stearic Acid
- Vegetable Magnesium Stearate
- Silica
- Mannitol
- Fruit and Vegetable Juice (Color)
- Spirulina Extract (Color)
- Vegetable Glycerin
- Carnauba Wax
Efficacy Good
Dosage Analysis
- Vitamin A (from beta-carotene) 2,500 mcg Effective
- Vitamin C (from Ester-C® calcium ascorbate) 300 mg Effective
- Vitamin D (as ergocalciferol) (200 IU) 5 mcg Under-dosed
- Vitamin E (as d-alpha-tocopheryl succinate) 60 mg Effective
- Vitamin K (as phytonadione) 20 mcg Under-dosed
- Thiamin (Vitamin B-1) (as thiamin mononitrate) 30 mg Effective
- Riboflavin (Vitamin B-2) 35 mg Effective
- Niacin (as niacinamide) 60 mg High
- Vitamin B6 (as pyridoxine HCl) 10 mg Effective
- Folate (400 mcg folic acid) 666 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 100 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as D-Ca pantothenate) 80 mg Effective
- Choline (as choline bitartrate) 75 mg Under-dosed
- Calcium (as glycinate chelate†, calcium ascorbate) 125 mg Under-dosed
- Iron (as ferrous bisglycinate chelate†) 9 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as glycinate chelate†, oxide) 64 mg Under-dosed
- Zinc (as glycinate) 10 mg Effective
- Selenium (as L-selenomethionine) 70 mcg Effective
- Copper (as glycinate chelate†) 1.5 mg Effective
- Manganese (as glycinate chelate†) 2 mg Effective
- Chromium (as chromium picolinate) 100 mcg Effective
- Inositol 75 mg Under-dosed
- Standardized Turmeric Extract (Curcuma longa) (root) (curcuminoids 46.5 mg [93%]) 50 mg Under-dosed
- Phosphatidylserine Complex (phosphatidylserine 10 mg [20%]) 50 mg Under-dosed
- Alpha-Lipoic Acid 10 mg Under-dosed
- Coenzyme Q-10 10 mg Under-dosed
- Quercetin 10 mg Under-dosed
- Riboflavin-5-Phosphate 1 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 1 g | <1%* |
| Vitamin A (from beta-carotene) | 2,500 mcg | 278% |
| Vitamin C (from Ester-C® calcium ascorbate) | 300 mg | 333% |
| Vitamin D (as ergocalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 60 mg | 400% |
| Vitamin K (as phytonadione) | 20 mcg | 17% |
| Thiamin (Vitamin B-1) (as thiamin mononitrate) | 30 mg | 2,500% |
| Riboflavin (Vitamin B-2) | 35 mg | 2,692% |
| Niacin (as niacinamide) | 60 mg | 375% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 666 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as D-Ca pantothenate) | 80 mg | 1,600% |
| Choline (as choline bitartrate) | 75 mg | 14% |
| Calcium (as glycinate chelate†, calcium ascorbate) | 125 mg | 10% |
| Iron (as ferrous bisglycinate chelate†) | 9 mg | 50% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as glycinate chelate†, oxide) | 64 mg | 15% |
| Zinc (as glycinate) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 70 mcg | 127% |
| Copper (as glycinate chelate†) | 1.5 mg | 167% |
| Manganese (as glycinate chelate†) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 100 mcg | 286% |
| Sodium †† | 10 mg | <1% |
| Inositol | 75 mg | ** |
| Soy Germ Powder††† | 50 mg | ** |
| Standardized Turmeric Extract (Curcuma longa) (root) (curcuminoids 46.5 mg [93%]) | 50 mg | ** |
| Broccoli Powder (Brassica oleracea) (aerial) | 50 mg | ** |
| Phosphatidylserine Complex (phosphatidylserine 10 mg [20%]) | 50 mg | ** |
| Polyphenols (from green tea (Camellia sinensis) leaf and grape seed (Vitis vinifera) extracts) | 20 mg | ** |
| Citrus Bioflavonoid Complex | 13 mg | ** |
| Alpha-Lipoic Acid | 10 mg | ** |
| Coenzyme Q-10 | 10 mg | ** |
| Quercetin | 10 mg | ** |
| Riboflavin-5-Phosphate | 1 mg | ** |
| Carotenoid Mix (alpha and beta-carotene, lutein, zeaxanthin, cryptoxanthin) | 13 mcg | ** |
Other Ingredients
Vegetable Cellulose Safe
Vegetable Stearic Acid Generally_safe
Silica Safe
Mannitol Generally_safe
Vegetable Glycerin Safe
Carnauba Wax Safe
Price Comparison
Price History
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Is Solgar Omnium®, Phytonutrient Complex Multiple Vitamin and Mineral Formula a good supplement?
Solgar Omnium®, Phytonutrient Complex Multiple Vitamin and Mineral Formula, 90 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 38 active ingredients with 45 servings per container. Of the 10 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar Omnium®, Phytonutrient Complex Multiple Vitamin and Mineral Formula?
Solgar Omnium®, Phytonutrient Complex Multiple Vitamin and Mineral Formula contains 38 active ingredients: Calories (10), Total Carbohydrate (1 g), Vitamin A (from beta-carotene) (2,500 mcg), Vitamin C (from Ester-C® calcium ascorbate) (300 mg), Vitamin D (as ergocalciferol) (200 IU) (5 mcg), Vitamin E (as d-alpha-tocopheryl succinate) (60 mg), and 32 more. Notable high-dose ingredients include Vitamin A at 278% DV, Vitamin C at 333% DV, Vitamin E at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar Omnium®, Phytonutrient Complex Multiple Vitamin and Mineral Formula safe to take?
Solgar Omnium®, Phytonutrient Complex Multiple Vitamin and Mineral Formula, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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