Solgar Omega 3-6-9, 120 Softgels supplement bottle
Solgar

Omega 3-6-9, 120 Softgels

What We Researched
16 active ingredients analyzed · 3 inactive ingredients decoded · 2 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
82
Product Score Good
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Omega 3-6-9 Formulation comprised of: (3900 mg) 3.9 g ***
Fish Oil (1300 mg) 1.3 g ***
Flaxseed Oil (1300 mg) 1.3 g ***
Borage Oil (1300 mg) 1.3 g ***
Alpha-Linolenic Acid (omega 3) 585 mg ***
EPA (eicosapentaenoic acid)†(omega 3) 344 mg ***
DHA (docosahexaenoic acid)†(omega 3) 221 mg ***
Linoleic Acid (omega 6) 598 mg ***
Gamma-Linolenic Acid (omega 6) 247 mg ***
Oleic Acid (omega 9) 325 mg ***
Bioavailability Excellent

Absorption Rating

  • Omega 3-6-9 Formulation comprised of: (3900 mg) Good
  • Fish Oil (1300 mg) Good
  • Flaxseed Oil (1300 mg) Good
  • Borage Oil (1300 mg) Good
  • Alpha-Linolenic Acid (omega 3) Good
  • EPA (eicosapentaenoic acid)†(omega 3) Fair
  • DHA (docosahexaenoic acid)†(omega 3) Fair
  • Linoleic Acid (omega 6) Good
  • Gamma-Linolenic Acid (omega 6) Good
  • Oleic Acid (omega 9) Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Vegetable Glycerin
  • Mixed Tocopherols
Efficacy Fair

Dosage Analysis

  • Omega 3-6-9 Formulation comprised of: (3900 mg) 3.9 g High
  • Fish Oil (1300 mg) 1.3 g Effective
  • Flaxseed Oil (1300 mg) 1.3 g Effective
  • Borage Oil (1300 mg) 1.3 g Effective
  • Alpha-Linolenic Acid (omega 3) 585 mg Under-dosed
  • EPA (eicosapentaenoic acid)†(omega 3) 344 mg Under-dosed
  • DHA (docosahexaenoic acid)†(omega 3) 221 mg Under-dosed
  • Gamma-Linolenic Acid (omega 6) 247 mg Under-dosed
  • Oleic Acid (omega 9) 325 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 40
Total Fat 4 g 5%**
Saturated Fat 0.5 g 3%**
Polyunsaturated Fat 1 g ***
Monounsaturated Fat 2.5 g ***
Cholesterol 15 mg 5%
Omega 3-6-9 Formulation comprised of: (3900 mg) 3.9 g ***
Fish Oil (1300 mg) 1.3 g ***
Flaxseed Oil (1300 mg) 1.3 g ***
Borage Oil (1300 mg) 1.3 g ***
Alpha-Linolenic Acid (omega 3) 585 mg ***
EPA (eicosapentaenoic acid)†(omega 3) 344 mg ***
DHA (docosahexaenoic acid)†(omega 3) 221 mg ***
Linoleic Acid (omega 6) 598 mg ***
Gamma-Linolenic Acid (omega 6) 247 mg ***
Oleic Acid (omega 9) 325 mg ***

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Mixed Tocopherols Safe

Prevents oxidation and rancidity in oil-based supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$33$32$31$30$29 Mar 12 $31.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solgar

Founded 1947 · Leonia, New Jersey, United States · 295 products · solgar.com

Certifications

2 certifications
Halal Certified Verified Source
Kosher Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed
In House Testing — Verified Source
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Frequently Asked Questions
Is Solgar Omega 3-6-9, 120 Softgels a good supplement?

Solgar Omega 3-6-9, 120 Softgels received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 40 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.

What are the ingredients in Solgar Omega 3-6-9, 120 Softgels?

Solgar Omega 3-6-9, 120 Softgels contains 16 active ingredients: Calories (40), Total Fat (4 g), Saturated Fat (0.5 g), Polyunsaturated Fat (1 g), Monounsaturated Fat (2.5 g), Cholesterol (15 mg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solgar Omega 3-6-9, 120 Softgels safe to take?

Solgar Omega 3-6-9, 120 Softgels has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solgar a trustworthy supplement brand?

Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.