Solgar Natural Liquid Vitamin E supplement bottle
Solgar

Natural Liquid Vitamin E

What We Researched
4 active ingredients analyzed · 2 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
84
Product Score Good
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin E (as D-Alpha-Tocopherol) 301.5 mg 2010%
Mixed Tocopherols 0.57 mg
Bioavailability Excellent

Absorption Rating

  • Vitamin E (as D-Alpha-Tocopherol) Good
  • Mixed Tocopherols Good
Other Ingredients Excellent

Fillers & Additives

  • Safflower Oil
  • Vegetable Oil
Efficacy Poor

Dosage Analysis

  • Vitamin E (as D-Alpha-Tocopherol) 301.5 mg High
  • Mixed Tocopherols 0.57 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 5 kcal
Total Fat 1 g 1%
Vitamin E (as D-Alpha-Tocopherol) 301.5 mg 2010%
Mixed Tocopherols 0.57 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Safflower Oil Safe

It is used as a carrier oil or source of fatty acids.

Vegetable Oil Generally_safe

It can be used as a carrier or emollient.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solgar

Founded 1947 · Leonia, New Jersey, United States · 295 products · solgar.com

Certifications

2 certifications
Halal Certified Verified Source
Kosher Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed
In House Testing — Verified Source
Related Supplements
Frequently Asked Questions
Is Solgar Natural Liquid Vitamin E a good supplement?

Solgar Natural Liquid Vitamin E received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 4 active ingredients with 94 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.

What are the ingredients in Solgar Natural Liquid Vitamin E?

Solgar Natural Liquid Vitamin E contains 4 active ingredients: Calories (5 kcal), Total Fat (1 g), Vitamin E (as D-Alpha-Tocopherol) (301.5 mg), Mixed Tocopherols (0.57 mg). Notable high-dose ingredients include Vitamin E at 2010% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solgar Natural Liquid Vitamin E safe to take?

Solgar Natural Liquid Vitamin E has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solgar a trustworthy supplement brand?

Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.