L-Theanine Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| L-Theanine | 120 mg | † |
| GABA | 100 mg | † |
| Valerian root powdered extract | 100 mg | † |
Bioavailability Fair
Absorption Rating
- L-Theanine Good
- GABA Poor
- Valerian root powdered extract Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Microcrystalline Cellulose
- Vegetable Magnesium Stearate
- Silica
Efficacy Good
Dosage Analysis
- L-Theanine 120 mg Effective
- GABA 100 mg Effective
- Valerian root powdered extract 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| L-Theanine | 120 mg | † |
| GABA | 100 mg | † |
| Valerian root powdered extract | 100 mg | † |
Other Ingredients
Vegetable Cellulose Safe
Silica Safe
Price Comparison
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Is Solgar L-Theanine Complex a good supplement?
Solgar L-Theanine Complex received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 3 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar L-Theanine Complex?
Solgar L-Theanine Complex contains 3 active ingredients: L-Theanine (120 mg), GABA (100 mg), Valerian root powdered extract (100 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar L-Theanine Complex safe to take?
Solgar L-Theanine Complex has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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