Solgar Iron-Free Formula VM-75 supplement bottle
Solgar

Iron-Free Formula VM-75

What We Researched
31 active ingredients analyzed · 9 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
66
Product Score Fair
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene) 7500 IU 150%
Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) 250 mg 417%
Vitamin D (as Ergocalciferol) 400 IU 100%
Vitamin E (as D-Alpha-Tocopheryl Succinate) 150 IU 500%
Thiamine (as Thiamine Mononitrate) 75 mg 5000%
Riboflavin 75 mg 4412%
Niacin (as Niacinamide Ascorbate) 75 mg 375%
Vitamin B6 (as Pyridoxine Hydrochloride) 75 mg 3750%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cobalamin) 75 mcg 1250%
Biotin 75 mcg 25%
Pantothenic Acid (as D-Calcium Pantothenate) 75 mg 750%
Calcium (as Calcium Amino Acid Chelate, Calcium Carbonate) 20 mg 2%
Iodine (as Kelp) 150 mcg 100%
Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) 10 mg 3%
Zinc (as DELETE, Zinc Oxide) 10 mg 67%
Selenium (as L-Selenomethionine) 25 mcg 36%
Copper (as Copper Glycinate Amino Acid Chelate) 1 mg 50%
Manganese (as Manganese Glycinate Amino Acid Chelate) 1 mg 50%
Chromium (as Chromium Nicotinate Amino Acid Chelate) 25 mcg 21%
Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) 25 mcg 33%
Potassium (as Potassium Amino Acid Complex) 1.8 mg 1%
Inositol 75 mg
Choline (as Choline Bitartrate) 31 mg
Rutin 37.5 mg
Citrus Bioflavonoid Complex 25 mg
Betaine HCl 25 mg
Hesperidin 8.5 mg
Boron (as Boron Amino Acid Complex) 0.5 mg
Carotenoid MIx 86 mcg
Powdered Blend 4 mg
Bioavailability Good

Absorption Rating

  • Vitamin A (as Beta-Carotene) Fair
  • Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) Fair
  • Vitamin D (as Ergocalciferol) Fair
  • Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
  • Thiamine (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide Ascorbate) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folic Acid Fair
  • Vitamin B12 (as Cobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Calcium (as Calcium Amino Acid Chelate, Calcium Carbonate) Good
  • Iodine (as Kelp) Good
  • Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) Good
  • Zinc (as DELETE, Zinc Oxide) Poor
  • Selenium (as L-Selenomethionine) Good
  • Copper (as Copper Glycinate Amino Acid Chelate) Fair
  • Manganese (as Manganese Glycinate Amino Acid Chelate) Good
  • Chromium (as Chromium Nicotinate Amino Acid Chelate) Good
  • Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) Good
  • Potassium (as Potassium Amino Acid Complex) Good
  • Inositol Good
  • Choline (as Choline Bitartrate) Poor
  • Rutin Fair
  • Betaine HCl Fair
  • Hesperidin Good
  • Boron (as Boron Amino Acid Complex) Fair
  • Carotenoid MIx Fair
  • Powdered Blend Fair
Other Ingredients Good

Fillers & Additives

  • Microcrystalline Cellulose
  • Vegetable Cellulose
  • Silica
  • Titanium Dioxide High
  • Vegetable Magnesium Stearate
  • Vegetable Glycerin
  • Stearic Acid
  • Red Beet Powder
  • Maltodextrin
Efficacy Fair

Dosage Analysis

  • Vitamin A (as Beta-Carotene) 7500 IU Under-dosed
  • Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) 250 mg Effective
  • Vitamin D (as Ergocalciferol) 400 IU Under-dosed
  • Vitamin E (as D-Alpha-Tocopheryl Succinate) 150 IU Effective
  • Thiamine (as Thiamine Mononitrate) 75 mg Effective
  • Riboflavin 75 mg Effective
  • Niacin (as Niacinamide Ascorbate) 75 mg High
  • Vitamin B6 (as Pyridoxine Hydrochloride) 75 mg Effective
  • Folic Acid 400 mcg Effective
  • Vitamin B12 (as Cobalamin) 75 mcg Effective
  • Biotin 75 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 75 mg Effective
  • Calcium (as Calcium Amino Acid Chelate, Calcium Carbonate) 20 mg Under-dosed
  • Iodine (as Kelp) 150 mcg Effective
  • Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) 10 mg Under-dosed
  • Zinc (as DELETE, Zinc Oxide) 10 mg Effective
  • Selenium (as L-Selenomethionine) 25 mcg Under-dosed
  • Copper (as Copper Glycinate Amino Acid Chelate) 1 mg Effective
  • Manganese (as Manganese Glycinate Amino Acid Chelate) 1 mg Under-dosed
  • Chromium (as Chromium Nicotinate Amino Acid Chelate) 25 mcg Under-dosed
  • Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) 25 mcg Under-dosed
  • Potassium (as Potassium Amino Acid Complex) 1.8 mg Under-dosed
  • Inositol 75 mg Under-dosed
  • Choline (as Choline Bitartrate) 31 mg Under-dosed
  • Rutin 37.5 mg Under-dosed
  • Betaine HCl 25 mg Under-dosed
  • Hesperidin 8.5 mg Under-dosed
  • Boron (as Boron Amino Acid Complex) 0.5 mg Under-dosed
  • Powdered Blend 4 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Beta-Carotene) 7500 IU 150%
Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) 250 mg 417%
Vitamin D (as Ergocalciferol) 400 IU 100%
Vitamin E (as D-Alpha-Tocopheryl Succinate) 150 IU 500%
Thiamine (as Thiamine Mononitrate) 75 mg 5000%
Riboflavin 75 mg 4412%
Niacin (as Niacinamide Ascorbate) 75 mg 375%
Vitamin B6 (as Pyridoxine Hydrochloride) 75 mg 3750%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cobalamin) 75 mcg 1250%
Biotin 75 mcg 25%
Pantothenic Acid (as D-Calcium Pantothenate) 75 mg 750%
Calcium (as Calcium Amino Acid Chelate, Calcium Carbonate) 20 mg 2%
Iodine (as Kelp) 150 mcg 100%
Magnesium (as Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) 10 mg 3%
Zinc (as DELETE, Zinc Oxide) 10 mg 67%
Selenium (as L-Selenomethionine) 25 mcg 36%
Copper (as Copper Glycinate Amino Acid Chelate) 1 mg 50%
Manganese (as Manganese Glycinate Amino Acid Chelate) 1 mg 50%
Chromium (as Chromium Nicotinate Amino Acid Chelate) 25 mcg 21%
Molybdenum (as Molybdenum Glycinate Amino Acid Chelate) 25 mcg 33%
Potassium (as Potassium Amino Acid Complex) 1.8 mg 1%
Inositol 75 mg
Choline (as Choline Bitartrate) 31 mg
Rutin 37.5 mg
Citrus Bioflavonoid Complex 25 mg
Betaine HCl 25 mg
Hesperidin 8.5 mg
Boron (as Boron Amino Acid Complex) 0.5 mg
Carotenoid MIx 86 mcg
Powdered Blend 4 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Vegetable Cellulose Safe

Forms a vegetarian capsule shell alternative to gelatin.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Titanium Dioxide Caution

Used as a whitening agent in tablet coatings and capsules.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Red Beet Powder Unknown
Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solgar

Founded 1947 · Leonia, New Jersey, United States · 295 products · solgar.com

Certifications

2 certifications
Halal Certified Verified Source
Kosher Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed
In House Testing — Verified Source
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Frequently Asked Questions
Is Solgar Iron-Free Formula VM-75 a good supplement?

Solgar Iron-Free Formula VM-75 received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients Of the 9 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.

What are the ingredients in Solgar Iron-Free Formula VM-75?

Solgar Iron-Free Formula VM-75 contains 31 active ingredients: Vitamin A (as Beta-Carotene) (7500 IU), Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) (250 mg), Vitamin D (as Ergocalciferol) (400 IU), Vitamin E (as D-Alpha-Tocopheryl Succinate) (150 IU), Thiamine (as Thiamine Mononitrate) (75 mg), Riboflavin (75 mg), and 25 more. Notable high-dose ingredients include Vitamin C at 417% DV, Vitamin E at 500% DV, Thiamine at 5000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solgar Iron-Free Formula VM-75 safe to take?

Solgar Iron-Free Formula VM-75 has been analyzed for ingredient safety across all its components. Of 9 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solgar a trustworthy supplement brand?

Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.