Solgar Female Multiple supplement bottle
Solgar

Female Multiple

What We Researched
44 active ingredients analyzed · 8 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
68
Product Score Fair
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 3 g 1%
Vitamin A (as Beta-Carotene) 15000 IU 300%
Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) 400 mg 667%
Vitamin D (as Ergocalciferol) 400 IU 100%
Vitamin E (as D-Alpha-Tocopheryl Succinate) 400 IU 1333%
Vitamin K (as Phytonadione) 20 mcg 25%
Thiamine (as Thiamine Mononitrate) 50 mg 3333%
Riboflavin 50 mg 2941%
Niacin (as Niacin, Niacinamide Ascorbate) 60 mg 300%
Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg 2500%
Folic Acid 800 mcg 200%
Vitamin B12 (as Cobalamin) 200 mcg 3333%
Biotin (as D-Biotin) 300 mcg 100%
Pantothenic Acid (as D-Calcium Pantothenate) 80 mg 800%
Calcium (as Calcium Carbonate, Calcium Citrate, Calcium Glycinate) 400 mg 40%
Iron (as Iron Bisglycinate) 18 mg 100%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide) 400 mg 100%
Zinc (as Zinc Glycinate) 30 mg 200%
Selenium (as L-Selenomethionine) 200 mcg 286%
Copper (as Copper Glycinate) 1.5 mg 75%
Manganese (as Manganese Glycinate) 2 mg 100%
Chromium (as Chromium Nicotinoglycinate) 200 mcg 167%
Molybdenum (as Molybdenum Glycinate) 50 mcg 67%
Potassium (as Potassium Glycinate Complex) 99 mg 3%
Citrus Bioflavonoids 100 mg
Choline (as Choline Bitartrate) 100 mg
Inositol 100 mg
Pantethine 7 mg
Cocarboxylase 6 mg
Pyridoxal 5-Phosphate 6 mg
Riboflavin 5-Phosphate 6 mg
Boron Glycinate 500 mcg
Dong Quai extract 25 mg
Uva Ursi extract 25 mg
Chaste extract 25 mg
standardized American Ginseng extract (as Ginsenosides) 25 mg
Milk Thistle extract 25 mg
Black Cohosh extract 25 mg
standardized Soy isoflavone extract 25 mg
Carotenoid Mix (as Alpha-Carotene, Cryptoxanthin, Lutein, Zeaxanthin) 172 mcg
Bioavailability Good

Absorption Rating

  • Total Carbohydrates Fair
  • Vitamin A (as Beta-Carotene) Fair
  • Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) Fair
  • Vitamin D (as Ergocalciferol) Fair
  • Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
  • Vitamin K (as Phytonadione) Fair
  • Thiamine (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacin, Niacinamide Ascorbate) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folic Acid Fair
  • Vitamin B12 (as Cobalamin) Fair
  • Biotin (as D-Biotin) Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Calcium (as Calcium Carbonate, Calcium Citrate, Calcium Glycinate) Fair
  • Iron (as Iron Bisglycinate) Fair
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide) Good
  • Zinc (as Zinc Glycinate) Fair
  • Selenium (as L-Selenomethionine) Good
  • Copper (as Copper Glycinate) Fair
  • Manganese (as Manganese Glycinate) Good
  • Chromium (as Chromium Nicotinoglycinate) Fair
  • Molybdenum (as Molybdenum Glycinate) Good
  • Potassium (as Potassium Glycinate Complex) Good
  • Citrus Bioflavonoids Fair
  • Choline (as Choline Bitartrate) Poor
  • Inositol Good
  • Pantethine Good
  • Cocarboxylase Good
  • Pyridoxal 5-Phosphate Fair
  • Riboflavin 5-Phosphate Good
  • Boron Glycinate Good
  • Dong Quai extract Fair
  • Uva Ursi extract Fair
  • standardized American Ginseng extract (as Ginsenosides) Good
  • Milk Thistle extract Poor
  • Black Cohosh extract Good
  • standardized Soy isoflavone extract Good
  • Carotenoid Mix (as Alpha-Carotene, Cryptoxanthin, Lutein, Zeaxanthin) Fair
Other Ingredients Good

Fillers & Additives

  • Microcrystalline Cellulose
  • Vegetable Cellulose
  • Silica
  • Stearic Acid
  • Titanium Dioxide High
  • Red Beet powder
  • Vegetable Magnesium Stearate
  • Vegetable Glycerin
Efficacy Fair

Dosage Analysis

  • Vitamin A (as Beta-Carotene) 15000 IU Under-dosed
  • Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) 400 mg Effective
  • Vitamin D (as Ergocalciferol) 400 IU Under-dosed
  • Vitamin E (as D-Alpha-Tocopheryl Succinate) 400 IU High
  • Vitamin K (as Phytonadione) 20 mcg Under-dosed
  • Thiamine (as Thiamine Mononitrate) 50 mg Effective
  • Riboflavin 50 mg Effective
  • Niacin (as Niacin, Niacinamide Ascorbate) 60 mg High
  • Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg Effective
  • Folic Acid 800 mcg Effective
  • Vitamin B12 (as Cobalamin) 200 mcg Effective
  • Biotin (as D-Biotin) 300 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 80 mg Effective
  • Calcium (as Calcium Carbonate, Calcium Citrate, Calcium Glycinate) 400 mg Under-dosed
  • Iron (as Iron Bisglycinate) 18 mg Effective
  • Iodine (as Potassium Iodide) 150 mcg Effective
  • Magnesium (as Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide) 400 mg High
  • Zinc (as Zinc Glycinate) 30 mg Effective
  • Selenium (as L-Selenomethionine) 200 mcg Effective
  • Copper (as Copper Glycinate) 1.5 mg Effective
  • Manganese (as Manganese Glycinate) 2 mg Effective
  • Chromium (as Chromium Nicotinoglycinate) 200 mcg Effective
  • Molybdenum (as Molybdenum Glycinate) 50 mcg Effective
  • Potassium (as Potassium Glycinate Complex) 99 mg Under-dosed
  • Citrus Bioflavonoids 100 mg Under-dosed
  • Choline (as Choline Bitartrate) 100 mg Under-dosed
  • Inositol 100 mg Under-dosed
  • Pantethine 7 mg Under-dosed
  • Cocarboxylase 6 mg Under-dosed
  • Pyridoxal 5-Phosphate 6 mg Effective
  • Riboflavin 5-Phosphate 6 mg Effective
  • Boron Glycinate 500 mcg Under-dosed
  • Uva Ursi extract 25 mg Under-dosed
  • standardized American Ginseng extract (as Ginsenosides) 25 mg Under-dosed
  • Milk Thistle extract 25 mg Under-dosed
  • Black Cohosh extract 25 mg Under-dosed
  • standardized Soy isoflavone extract 25 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 15 kcal
Total Carbohydrates 3 g 1%
Protein 1 g 2%
Vitamin A (as Beta-Carotene) 15000 IU 300%
Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) 400 mg 667%
Vitamin D (as Ergocalciferol) 400 IU 100%
Vitamin E (as D-Alpha-Tocopheryl Succinate) 400 IU 1333%
Vitamin K (as Phytonadione) 20 mcg 25%
Thiamine (as Thiamine Mononitrate) 50 mg 3333%
Riboflavin 50 mg 2941%
Niacin (as Niacin, Niacinamide Ascorbate) 60 mg 300%
Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg 2500%
Folic Acid 800 mcg 200%
Vitamin B12 (as Cobalamin) 200 mcg 3333%
Biotin (as D-Biotin) 300 mcg 100%
Pantothenic Acid (as D-Calcium Pantothenate) 80 mg 800%
Calcium (as Calcium Carbonate, Calcium Citrate, Calcium Glycinate) 400 mg 40%
Iron (as Iron Bisglycinate) 18 mg 100%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide) 400 mg 100%
Zinc (as Zinc Glycinate) 30 mg 200%
Selenium (as L-Selenomethionine) 200 mcg 286%
Copper (as Copper Glycinate) 1.5 mg 75%
Manganese (as Manganese Glycinate) 2 mg 100%
Chromium (as Chromium Nicotinoglycinate) 200 mcg 167%
Molybdenum (as Molybdenum Glycinate) 50 mcg 67%
Sodium 25 mg 1%
Potassium (as Potassium Glycinate Complex) 99 mg 3%
Citrus Bioflavonoids 100 mg
Choline (as Choline Bitartrate) 100 mg
Inositol 100 mg
Pantethine 7 mg
Cocarboxylase 6 mg
Pyridoxal 5-Phosphate 6 mg
Riboflavin 5-Phosphate 6 mg
Boron Glycinate 500 mcg
Dong Quai extract 25 mg
Uva Ursi extract 25 mg
Chaste extract 25 mg
standardized American Ginseng extract (as Ginsenosides) 25 mg
Milk Thistle extract 25 mg
Black Cohosh extract 25 mg
standardized Soy isoflavone extract 25 mg
Carotenoid Mix (as Alpha-Carotene, Cryptoxanthin, Lutein, Zeaxanthin) 172 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Vegetable Cellulose Safe

Forms a vegetarian capsule shell alternative to gelatin.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Titanium Dioxide Caution

Used as a whitening agent in tablet coatings and capsules.

Red Beet powder Unknown
Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solgar

Founded 1947 · Leonia, New Jersey, United States · 295 products · solgar.com

Certifications

2 certifications
Halal Certified Verified Source
Kosher Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed
In House Testing — Verified Source
Related Supplements
Frequently Asked Questions
Is Solgar Female Multiple a good supplement?

Solgar Female Multiple received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 44 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.

What are the ingredients in Solgar Female Multiple?

Solgar Female Multiple contains 44 active ingredients: Calories (15 kcal), Total Carbohydrates (3 g), Protein (1 g), Vitamin A (as Beta-Carotene) (15000 IU), Vitamin C (as L-Ascorbic Acid, Niacinamide Ascorbate) (400 mg), Vitamin D (as Ergocalciferol) (400 IU), and 38 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 667% DV, Vitamin E at 1333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solgar Female Multiple safe to take?

Solgar Female Multiple has been analyzed for ingredient safety across all its components. Of 8 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solgar a trustworthy supplement brand?

Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.