Solgar Cod Liver Oil, Vitamins A & D, 250 Softgels supplement bottle
Solgar

Cod Liver Oil, Vitamins A & D, 250 Softgels

What We Researched
2 active ingredients analyzed · 6 inactive ingredients decoded · 2 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
75
Product Score Fair
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A 375 mcg 42%
Vitamin D (135 IU) 3.4 mcg 17%
Bioavailability Excellent

Absorption Rating

  • Vitamin A Good
  • Vitamin D (135 IU) Good
Other Ingredients Excellent

Fillers & Additives

  • Cod Liver Oil
  • Gelatin
  • Vegetable Glycerin
  • Retinyl Palmitate
  • Cholecalciferol
  • Mixed Tocopherols
Efficacy Very Poor

Dosage Analysis

  • Vitamin A 375 mcg Under-dosed
  • Vitamin D (135 IU) 3.4 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A 375 mcg 42%
Vitamin D (135 IU) 3.4 mcg 17%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cod Liver Oil Generally_safe

It is used as a source of omega-3 fatty acids and vitamins A and D.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Retinyl Palmitate Generally_safe

It is used as a source of vitamin A.

Cholecalciferol Safe

It is used to supplement vitamin D levels.

Mixed Tocopherols Safe

Prevents oxidation and rancidity in oil-based supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$16$15$14$13$12 Mar 12 $14.49$13.74
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solgar

Founded 1947 · Leonia, New Jersey, United States · 295 products · solgar.com

Certifications

2 certifications
Halal Certified Verified Source
Kosher Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed
In House Testing — Verified Source
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Frequently Asked Questions
Is Solgar Cod Liver Oil, Vitamins A & D a good supplement?

Solgar Cod Liver Oil, Vitamins A & D, 250 Softgels received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 2 active ingredients Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.

What are the ingredients in Solgar Cod Liver Oil, Vitamins A & D?

Solgar Cod Liver Oil, Vitamins A & D contains 2 active ingredients: Vitamin A (375 mcg), Vitamin D (135 IU) (3.4 mcg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solgar Cod Liver Oil, Vitamins A & D safe to take?

Solgar Cod Liver Oil, Vitamins A & D, 250 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solgar a trustworthy supplement brand?

Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.