Calcium Magnesium plus Zinc, 100 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (as calcium carbonate, calcium citrate, calcium gluconate) | 1,000 mg | 77% |
| Magnesium (as magnesium oxide, magnesium gluconate, magnesium citrate) | 400 mg | 95% |
| Zinc (as zinc gluconate) | 15 mg | 136% |
Bioavailability Very Good
Absorption Rating
- Calcium (as calcium carbonate, calcium citrate, calcium gluconate) Fair
- Magnesium (as magnesium oxide, magnesium gluconate, magnesium citrate) Good
- Zinc (as zinc gluconate) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Vegetable Cellulose
- Citric Acid
- Vegetable Magnesium Stearate
- Vegetable Stearic Acid
- Vegetable Glycerin
- Carnauba Wax
Efficacy Excellent
Dosage Analysis
- Calcium (as calcium carbonate, calcium citrate, calcium gluconate) 1,000 mg Effective
- Magnesium (as magnesium oxide, magnesium gluconate, magnesium citrate) 400 mg High
- Zinc (as zinc gluconate) 15 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (as calcium carbonate, calcium citrate, calcium gluconate) | 1,000 mg | 77% |
| Magnesium (as magnesium oxide, magnesium gluconate, magnesium citrate) | 400 mg | 95% |
| Zinc (as zinc gluconate) | 15 mg | 136% |
| Sodium† | 15 mg | <1% |
Other Ingredients
Vegetable Cellulose Safe
Citric Acid Safe
Vegetable Stearic Acid Generally_safe
Vegetable Glycerin Safe
Carnauba Wax Safe
Price Comparison
Price History
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Is Solgar Calcium Magnesium plus Zinc, 100 Tablets a good supplement?
Solgar Calcium Magnesium plus Zinc, 100 Tablets received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 4 active ingredients Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar Calcium Magnesium plus Zinc, 100 Tablets?
Solgar Calcium Magnesium plus Zinc, 100 Tablets contains 4 active ingredients: Calcium (as calcium carbonate, calcium citrate, calcium gluconate) (1,000 mg), Magnesium (as magnesium oxide, magnesium gluconate, magnesium citrate) (400 mg), Zinc (as zinc gluconate) (15 mg), Sodium† (15 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar Calcium Magnesium plus Zinc, 100 Tablets safe to take?
Solgar Calcium Magnesium plus Zinc, 100 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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