5-HTP, 90 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) | 10 mg | 588% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 50 mg | 12% |
| 5-HTP (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) | 100 mg | ** |
| Valerian Extract (4:1) (Valeriana officinalis) (root) | 100 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) Fair
- Magnesium (as magnesium oxide and magnesium glycinate) Good
- 5-HTP (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) Good
- Valerian Extract (4:1) (Valeriana officinalis) (root) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Microcrystalline Cellulose
- Vegetable Magnesium Stearate
Efficacy Poor
Dosage Analysis
- Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) 10 mg Effective
- Magnesium (as magnesium oxide and magnesium glycinate) 50 mg Under-dosed
- 5-HTP (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) 100 mg Under-dosed
- Valerian Extract (4:1) (Valeriana officinalis) (root) 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) | 10 mg | 588% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 50 mg | 12% |
| 5-HTP (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) | 100 mg | ** |
| Valerian Extract (4:1) (Valeriana officinalis) (root) | 100 mg | ** |
Other Ingredients
Price Comparison
Price History
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Is Solgar 5-HTP, 90 Vegetable Capsules a good supplement?
Solgar 5-HTP, 90 Vegetable Capsules received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar 5-HTP, 90 Vegetable Capsules?
Solgar 5-HTP, 90 Vegetable Capsules contains 4 active ingredients: Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) (10 mg), Magnesium (as magnesium oxide and magnesium glycinate) (50 mg), 5-HTP (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) (100 mg), Valerian Extract (4:1) (Valeriana officinalis) (root) (100 mg). Notable high-dose ingredients include Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar 5-HTP, 90 Vegetable Capsules safe to take?
Solgar 5-HTP, 90 Vegetable Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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