Two Daily Provide Multivitamin, 180 Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene)(Supplying 20,000 IU of Vitamin A) | 6000 mcg | 667% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Acetate)(Supplying 300 IU of Vitamin E) | 200 mg | 1,333% |
| Thiamine (as Thiamine Mononitrate)(B-1) | 50 mg | 4,167% |
| Riboflavin (B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folic Acid | 680 mcg | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as Calcium Pantothenate) | 50 mg | 1,000% |
| Calcium (from Bone Meal, Egg Shell) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (from Bone Meal) | 50 mg | 4% |
| Iodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Yeast-Free L-Selenomethionine) | 50 mcg | 91% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Carbonate) | 30 mg | 1,304% |
| Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) | 50 mcg | 143% |
| Potassium (as Potassium Citrate) | 30 mg | <1% |
| Choline (from choline bitartrate) | 50 mg | 9%* |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * |
| Inositol | 50 mg | * |
| Lecithin (soy) | 200 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene)(Supplying 20,000 IU of Vitamin A) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) Good
- Vitamin E (as d-Alpha Tocopheryl Acetate)(Supplying 300 IU of Vitamin E) Good
- Thiamine (as Thiamine Mononitrate)(B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folic Acid Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (from Bone Meal, Egg Shell) Good
- Iron (as Ferrous Fumarate) Fair
- Phosphorus (from Bone Meal) Good
- Iodine (from Kelp) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Citrate) Good
- Selenium (as Yeast-Free L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Carbonate) Poor
- Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) Good
- Potassium (as Potassium Citrate) Good
- Choline (from choline bitartrate) Poor
- PABA (Para-Aminobenzoic Acid) Good
- Inositol Good
- Lecithin (soy) Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene)(Supplying 20,000 IU of Vitamin A) 6000 mcg High
- Vitamin C (as Ascorbic Acid) 300 mg Effective
- Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) 10 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Acetate)(Supplying 300 IU of Vitamin E) 200 mg High
- Thiamine (as Thiamine Mononitrate)(B-1) 50 mg Effective
- Riboflavin (B-2) 50 mg Effective
- Niacin (as Niacinamide) 50 mg High
- Vitamin B-6 (as Pyridoxine HCl) 50 mg Effective
- Folic Acid 680 mcg Effective
- Vitamin B-12 (as Cyanocobalamin) 50 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 50 mg Effective
- Calcium (from Bone Meal, Egg Shell) 200 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Phosphorus (from Bone Meal) 50 mg Under-dosed
- Iodine (from Kelp) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as Yeast-Free L-Selenomethionine) 50 mcg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Carbonate) 30 mg High
- Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) 50 mcg Effective
- Potassium (as Potassium Citrate) 30 mg Under-dosed
- Choline (from choline bitartrate) 50 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- Lecithin (soy) 200 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 1%† |
| Total Carbohydrate | 2 g | <1%† |
| Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene)(Supplying 20,000 IU of Vitamin A) | 6000 mcg | 667% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Acetate)(Supplying 300 IU of Vitamin E) | 200 mg | 1,333% |
| Thiamine (as Thiamine Mononitrate)(B-1) | 50 mg | 4,167% |
| Riboflavin (B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folic Acid | 680 mcg | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as Calcium Pantothenate) | 50 mg | 1,000% |
| Calcium (from Bone Meal, Egg Shell) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (from Bone Meal) | 50 mg | 4% |
| Iodine (from Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Yeast-Free L-Selenomethionine) | 50 mcg | 91% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Carbonate) | 30 mg | 1,304% |
| Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) | 50 mcg | 143% |
| Potassium (as Potassium Citrate) | 30 mg | <1% |
| Choline (from choline bitartrate) | 50 mg | 9%* |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * |
| Inositol | 50 mg | * |
| Lecithin (soy) | 200 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Two Daily Provide Multivitamin, 180 Softgels a good supplement?
Solaray Two Daily Provide Multivitamin, 180 Softgels received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients with 90 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Two Daily Provide Multivitamin, 180 Softgels?
Solaray Two Daily Provide Multivitamin, 180 Softgels contains 31 active ingredients: Calories (20), Calories from Fat (10), Total Fat (1 g), Total Carbohydrate (2 g), Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene)(Supplying 20,000 IU of Vitamin A) (6000 mcg), Vitamin C (as Ascorbic Acid) (300 mg), and 25 more. Notable high-dose ingredients include Vitamin A at 667% DV, Vitamin C at 333% DV, Vitamin E at 1,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Two Daily Provide Multivitamin, 180 Softgels safe to take?
Solaray Two Daily Provide Multivitamin, 180 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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