Twice Daily Multi Energy™ Multivitamin, Iron Free, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotene, Retinyl Palmitate) (Supplying 15,000 IU of Vitamin A) | 4,500 mcg | 500% |
| Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU as Vitamin D) | 10 mcg | 50% |
| Vitamin E (as Source d-Alpha Tocopheryl Succinate) (Supplying 200 IU of Vitamin E) | 134 mg | 893% |
| Thiamin (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (from Choline Bitartrate) | 9 mg | 2% |
| Calcium (as Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 200 mg | 15% |
| Iodine (as Kelp, Potassium Iodide) | 100 mcg | 150% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as Yeast Free Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Gluconate) | 6 mg | 261% |
| Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) | 200 mcg | 571% |
| Potassium (as Potassium Chloride, Potassium Iodide) | 20 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 25 mg | * |
| Boron (as Boric Acid) | 1 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Natural Beta Carotene, Retinyl Palmitate) (Supplying 15,000 IU of Vitamin A) Good
- Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU as Vitamin D) Good
- Vitamin E (as Source d-Alpha Tocopheryl Succinate) (Supplying 200 IU of Vitamin E) Good
- Thiamin (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate, Calcium Amino Acid Chelate Complex) Good
- Iodine (as Kelp, Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Amino Acid Chelate Complex) Fair
- Selenium (as Yeast Free Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) Good
- Potassium (as Potassium Chloride, Potassium Iodide) Good
- PABA (Para-Aminobenzoic Acid) Good
- Inositol Good
- Boron (as Boric Acid) Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as Natural Beta Carotene, Retinyl Palmitate) (Supplying 15,000 IU of Vitamin A) 4,500 mcg High
- Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) 300 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU as Vitamin D) 10 mcg Under-dosed
- Vitamin E (as Source d-Alpha Tocopheryl Succinate) (Supplying 200 IU of Vitamin E) 134 mg Effective
- Thiamin (as Thiamine Mononitrate) (B-1) 50 mg Effective
- Riboflavin (B-2) 50 mg Effective
- Niacin (as Niacinamide) (B-3) 50 mg High
- Vitamin B-6 (as Pyridoxine HCl) 50 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 50 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 50 mg Effective
- Choline (from Choline Bitartrate) 9 mg Under-dosed
- Calcium (as Calcium Carbonate, Calcium Amino Acid Chelate Complex) 200 mg Under-dosed
- Iodine (as Kelp, Potassium Iodide) 100 mcg Under-dosed
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Amino Acid Chelate Complex) 15 mg Effective
- Selenium (as Yeast Free Selenomethionine) 100 mcg Effective
- Copper (as Copper Gluconate) 1 mg Effective
- Manganese (as Manganese Gluconate) 6 mg High
- Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) 200 mcg Effective
- Potassium (as Potassium Chloride, Potassium Iodide) 20 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Inositol 25 mg Under-dosed
- Boron (as Boric Acid) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotene, Retinyl Palmitate) (Supplying 15,000 IU of Vitamin A) | 4,500 mcg | 500% |
| Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU as Vitamin D) | 10 mcg | 50% |
| Vitamin E (as Source d-Alpha Tocopheryl Succinate) (Supplying 200 IU of Vitamin E) | 134 mg | 893% |
| Thiamin (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (from Choline Bitartrate) | 9 mg | 2% |
| Calcium (as Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 200 mg | 15% |
| Iodine (as Kelp, Potassium Iodide) | 100 mcg | 150% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as Yeast Free Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Gluconate) | 6 mg | 261% |
| Chromium (as GTF Chromium Polynicotinate [ChromeMate®]) | 200 mcg | 571% |
| Potassium (as Potassium Chloride, Potassium Iodide) | 20 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 25 mg | * |
| Boron (as Boric Acid) | 1 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Twice Daily Multi Energy™ Multivitamin, Iron Free a good supplement?
Solaray Twice Daily Multi Energy™ Multivitamin, Iron Free, 120 Capsules received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 25 active ingredients with 60 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Twice Daily Multi Energy™ Multivitamin, Iron Free?
Solaray Twice Daily Multi Energy™ Multivitamin, Iron Free contains 25 active ingredients: Vitamin A (as Natural Beta Carotene, Retinyl Palmitate) (Supplying 15,000 IU of Vitamin A) (4,500 mcg), Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) (300 mg), Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU as Vitamin D) (10 mcg), Vitamin E (as Source d-Alpha Tocopheryl Succinate) (Supplying 200 IU of Vitamin E) (134 mg), Thiamin (as Thiamine Mononitrate) (B-1) (50 mg), Riboflavin (B-2) (50 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 500% DV, Vitamin C at 333% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Twice Daily Multi Energy™ Multivitamin, Iron Free safe to take?
Solaray Twice Daily Multi Energy™ Multivitamin, Iron Free, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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