Twice Daily, Multi Energy™ Multivitamin, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate, Beta Carotene)(Supplying 16,000 IU of Vitamin A) | 4,830 mcg | 537% |
| Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU of Vitamin D) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate)(Supplying 200 IU of Vitamin E) | 130 mg | 867% |
| Thiamin (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 47 mcg | 1,958% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1,000% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 200 mg | 15% |
| Iron (as Iron Fumarate) | 18 mg | 100% |
| Iodine (from Kelp, Potassium Iodide) | 100 mcg | 67% |
| Magnesium (from Magnesium Oxide) | 100 mg | 24% |
| Zinc (from Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as Yeast Free Selenomethionine) | 100 mcg | 182% |
| Copper (from Copper Gluconate) | 1 mg | 111% |
| Manganese (from Manganese Gluconate) | 6 mg | 261% |
| Chromium (as Chromium Polynicotinate [ChromeMate®]) | 200 mcg | 571% |
| Potassium (from Potassium Chloride) | 20 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 25 mg | * |
| Boron (from Boron Complex [Citrate, Lysinate, Aspartate, and Glycinate]) | 1 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate, Beta Carotene)(Supplying 16,000 IU of Vitamin A) Good
- Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU of Vitamin D) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate)(Supplying 200 IU of Vitamin E) Good
- Thiamin (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from Calcium Pantothenate) Good
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) Good
- Iron (as Iron Fumarate) Fair
- Iodine (from Kelp, Potassium Iodide) Good
- Magnesium (from Magnesium Oxide) Poor
- Zinc (from Zinc Amino Acid Chelate Complex) Fair
- Selenium (as Yeast Free Selenomethionine) Good
- Copper (from Copper Gluconate) Good
- Manganese (from Manganese Gluconate) Good
- Chromium (as Chromium Polynicotinate [ChromeMate®]) Good
- Potassium (from Potassium Chloride) Good
- PABA (Para-Aminobenzoic Acid) Good
- Inositol Good
- Boron (from Boron Complex [Citrate, Lysinate, Aspartate, and Glycinate]) Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate, Beta Carotene)(Supplying 16,000 IU of Vitamin A) 4,830 mcg High
- Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) 300 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU of Vitamin D) 10 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Succinate)(Supplying 200 IU of Vitamin E) 130 mg Effective
- Thiamin (as Thiamine Mononitrate) (B-1) 50 mg Effective
- Riboflavin (B-2) 50 mg Effective
- Niacin (as Niacinamide) (B-3) 50 mg High
- Vitamin B-6 (as Pyridoxine HCl) 50 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 47 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 50 mg Effective
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) 200 mg Under-dosed
- Iron (as Iron Fumarate) 18 mg Effective
- Iodine (from Kelp, Potassium Iodide) 100 mcg Under-dosed
- Magnesium (from Magnesium Oxide) 100 mg Under-dosed
- Zinc (from Zinc Amino Acid Chelate Complex) 15 mg Effective
- Selenium (as Yeast Free Selenomethionine) 100 mcg Effective
- Copper (from Copper Gluconate) 1 mg Effective
- Manganese (from Manganese Gluconate) 6 mg High
- Chromium (as Chromium Polynicotinate [ChromeMate®]) 200 mcg Effective
- Potassium (from Potassium Chloride) 20 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Inositol 25 mg Under-dosed
- Boron (from Boron Complex [Citrate, Lysinate, Aspartate, and Glycinate]) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate, Beta Carotene)(Supplying 16,000 IU of Vitamin A) | 4,830 mcg | 537% |
| Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU of Vitamin D) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate)(Supplying 200 IU of Vitamin E) | 130 mg | 867% |
| Thiamin (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 47 mcg | 1,958% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1,000% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 200 mg | 15% |
| Iron (as Iron Fumarate) | 18 mg | 100% |
| Iodine (from Kelp, Potassium Iodide) | 100 mcg | 67% |
| Magnesium (from Magnesium Oxide) | 100 mg | 24% |
| Zinc (from Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as Yeast Free Selenomethionine) | 100 mcg | 182% |
| Copper (from Copper Gluconate) | 1 mg | 111% |
| Manganese (from Manganese Gluconate) | 6 mg | 261% |
| Chromium (as Chromium Polynicotinate [ChromeMate®]) | 200 mcg | 571% |
| Potassium (from Potassium Chloride) | 20 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 25 mg | * |
| Boron (from Boron Complex [Citrate, Lysinate, Aspartate, and Glycinate]) | 1 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Twice Daily, Multi Energy™ Multivitamin a good supplement?
Solaray Twice Daily, Multi Energy™ Multivitamin, 120 Capsules received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 25 active ingredients with 60 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Twice Daily, Multi Energy™ Multivitamin?
Solaray Twice Daily, Multi Energy™ Multivitamin contains 25 active ingredients: Vitamin A (as Retinyl Palmitate, Beta Carotene)(Supplying 16,000 IU of Vitamin A) (4,830 mcg), Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) (300 mg), Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU of Vitamin D) (10 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate)(Supplying 200 IU of Vitamin E) (130 mg), Thiamin (as Thiamine Mononitrate) (B-1) (50 mg), Riboflavin (B-2) (50 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 537% DV, Vitamin C at 333% DV, Vitamin E at 867% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Twice Daily, Multi Energy™ Multivitamin safe to take?
Solaray Twice Daily, Multi Energy™ Multivitamin, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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