Spectro™ Multivitamin, Woman, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta Carotene, Retinyl Palmitate) | 1,500 mcg | 167% |
| Vitamin C (Ascorbic Acid) | 500 mg | 556% |
| Vitamin D (Cholecalciferol) (D-3) | 20 mcg | 100% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 134 mg | 893% |
| Thiamine (Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) (B-2) | 50 mg | 3,846% |
| Niacin (Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) | 50 mg | 2,941% |
| Folate (470 mcg Folic Acid) | 800 mcg DFE | 340% |
| Vitamin B-12 (Cyanocobalamin, Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (Choline Bitartrate) | 10 mg | 2% |
| Calcium (Carbonate, Calcium Amino Acid Chelate Complex) | 400 mg | 31% |
| Iron (Iron Amino Acid Chelate Complex, Ferrous Fumarate) | 18 mg | 100% |
| lodine (Kelp) | 100 mcg | 67% |
| Magnesium (Oxide, Magnesium Amino Acid Chelate Complex) | 200 mg | 48% |
| Zinc (Zinc Citrate, Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (Copper Amino Acid Chelate Complex) | 1.5 mg | 167% |
| Manganese (Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (GTF Chromium Polynicotinate) (ChromeMate®) | 150 mcg | 429% |
| Molybdenum (Glycinate) | 2 mcg | 4% |
| Potassium (Chloride) | 99 mg | 2% |
| Boron (Citrate, Lysinate, Aspartate, Glycinate) | 1.5 mg | * |
| Trace Mineral Concentrate | 1 mg | * |
| Lutein (Marigold flower extract) | 3 mg | * |
| Lycopene (from Tomato) | 3 mg | * |
| Coenzyme Q-10 | 2 mg | * |
| Acetyl L-Carnitine | 25 mg | * |
| Alpha Lipoic Acid | 25 mg | * |
| Hyaluronic Acid | 5 mg | * |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Bioflavonoids Concentrate | 100 mg | * |
| Rutin Concentrate | 50 mg | * |
| Hesperidin Concentrate | 50 mg | * |
| Quercetin | 30 mg | * |
| Pectin | 20 mg | * |
| Papain (2,000 Pu/g) | 20 mg | * |
| Betaine HCl | 5 mg | * |
| Phytase (Supplying 2,000 PU/g) | 2.5 mg | * |
| Royal Jelly 3.5X (Equivalent to 10.5 mg) | 3 mg | * |
| Bee Pollen | 50 mg | * |
| Acerola Cherry (Malpighia glabra) (berry) | 5 mg | * |
| Spectro™ Woman Support Blend(Black Currant Seed Oil, Eleuthero Root, Korean Ginseng Root, Ginkgo Leaf Extract, Rosemary Leaf, Cayenne Pepper, Ginger Root, Licorice Root) | 90 mg | * |
| Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], Invertase) | 5 mg | * |
| Energizing Green Food Complex(Spirulina, Broken Cell Chlorella, Chlorophyllin, Wheat Grass, Barley Grass, Chicory Root, Cabbage, Broccoli, Bell Pepper, Aloe Vera Gel) | 227 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (Cholecalciferol) (D-3) Good
- Vitamin E (d-Alpha Tocopheryl Succinate) Good
- Thiamine (Mononitrate) (B-1) Good
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) (B-2) Good
- Niacin (Niacinamide) (B-3) Good
- Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) Good
- Folate (470 mcg Folic Acid) Fair
- Vitamin B-12 (Cyanocobalamin, Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Calcium Pantothenate) Good
- Choline (Choline Bitartrate) Poor
- Calcium (Carbonate, Calcium Amino Acid Chelate Complex) Good
- Iron (Iron Amino Acid Chelate Complex, Ferrous Fumarate) Fair
- lodine (Kelp) Fair
- Magnesium (Oxide, Magnesium Amino Acid Chelate Complex) Good
- Zinc (Zinc Citrate, Zinc Amino Acid Chelate Complex) Good
- Selenium (Selenomethionine) Good
- Copper (Copper Amino Acid Chelate Complex) Fair
- Manganese (Manganese Amino Acid Chelate Complex) Good
- Chromium (GTF Chromium Polynicotinate) (ChromeMate®) Good
- Molybdenum (Glycinate) Good
- Potassium (Chloride) Good
- Boron (Citrate, Lysinate, Aspartate, Glycinate) Fair
- Trace Mineral Concentrate Fair
- Lutein (Marigold flower extract) Good
- Lycopene (from Tomato) Good
- Coenzyme Q-10 Good
- Acetyl L-Carnitine Poor
- Alpha Lipoic Acid Fair
- Hyaluronic Acid Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Bioflavonoids Concentrate Fair
- Rutin Concentrate Fair
- Hesperidin Concentrate Fair
- Quercetin Fair
- Pectin Fair
- Papain (2,000 Pu/g) Fair
- Betaine HCl Fair
- Phytase (Supplying 2,000 PU/g) Fair
- Royal Jelly 3.5X (Equivalent to 10.5 mg) Fair
- Bee Pollen Fair
- Acerola Cherry (Malpighia glabra) (berry) Fair
- Spectro™ Woman Support Blend(Black Currant Seed Oil, Eleuthero Root, Korean Ginseng Root, Ginkgo Leaf Extract, Rosemary Leaf, Cayenne Pepper, Ginger Root, Licorice Root) Good
- Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], Invertase) Good
- Energizing Green Food Complex(Spirulina, Broken Cell Chlorella, Chlorophyllin, Wheat Grass, Barley Grass, Chicory Root, Cabbage, Broccoli, Bell Pepper, Aloe Vera Gel) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (Beta Carotene, Retinyl Palmitate) 1,500 mcg Effective
- Vitamin C (Ascorbic Acid) 500 mg Effective
- Vitamin D (Cholecalciferol) (D-3) 20 mcg Effective
- Vitamin E (d-Alpha Tocopheryl Succinate) 134 mg Effective
- Thiamine (Mononitrate) (B-1) 50 mg Effective
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) (B-2) 50 mg Effective
- Niacin (Niacinamide) (B-3) 50 mg High
- Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) 50 mg Effective
- Folate (470 mcg Folic Acid) 800 mcg DFE Effective
- Vitamin B-12 (Cyanocobalamin, Methylcobalamin) 100 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic Acid (Calcium Pantothenate) 50 mg Effective
- Choline (Choline Bitartrate) 10 mg Under-dosed
- Calcium (Carbonate, Calcium Amino Acid Chelate Complex) 400 mg Under-dosed
- Iron (Iron Amino Acid Chelate Complex, Ferrous Fumarate) 18 mg Effective
- Magnesium (Oxide, Magnesium Amino Acid Chelate Complex) 200 mg Effective
- Zinc (Zinc Citrate, Zinc Amino Acid Chelate Complex) 15 mg Effective
- Selenium (Selenomethionine) 200 mcg Effective
- Copper (Copper Amino Acid Chelate Complex) 1.5 mg Effective
- Manganese (Manganese Amino Acid Chelate Complex) 5 mg Effective
- Chromium (GTF Chromium Polynicotinate) (ChromeMate®) 150 mcg Effective
- Molybdenum (Glycinate) 2 mcg Under-dosed
- Potassium (Chloride) 99 mg Under-dosed
- Boron (Citrate, Lysinate, Aspartate, Glycinate) 1.5 mg Under-dosed
- Lutein (Marigold flower extract) 3 mg Under-dosed
- Lycopene (from Tomato) 3 mg Under-dosed
- Coenzyme Q-10 2 mg Under-dosed
- Acetyl L-Carnitine 25 mg Under-dosed
- Alpha Lipoic Acid 25 mg Under-dosed
- Hyaluronic Acid 5 mg Under-dosed
- Inositol 50 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Bioflavonoids Concentrate 100 mg Under-dosed
- Rutin Concentrate 50 mg Under-dosed
- Hesperidin Concentrate 50 mg Under-dosed
- Quercetin 30 mg Under-dosed
- Pectin 20 mg Under-dosed
- Betaine HCl 5 mg Under-dosed
- Royal Jelly 3.5X (Equivalent to 10.5 mg) 3 mg Under-dosed
- Bee Pollen 50 mg Under-dosed
- Spectro™ Woman Support Blend(Black Currant Seed Oil, Eleuthero Root, Korean Ginseng Root, Ginkgo Leaf Extract, Rosemary Leaf, Cayenne Pepper, Ginger Root, Licorice Root) 90 mg Under-dosed
- Energizing Green Food Complex(Spirulina, Broken Cell Chlorella, Chlorophyllin, Wheat Grass, Barley Grass, Chicory Root, Cabbage, Broccoli, Bell Pepper, Aloe Vera Gel) 227 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Protein | <1 g | 1%† |
| Vitamin A (Beta Carotene, Retinyl Palmitate) | 1,500 mcg | 167% |
| Vitamin C (Ascorbic Acid) | 500 mg | 556% |
| Vitamin D (Cholecalciferol) (D-3) | 20 mcg | 100% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 134 mg | 893% |
| Thiamine (Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) (B-2) | 50 mg | 3,846% |
| Niacin (Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) | 50 mg | 2,941% |
| Folate (470 mcg Folic Acid) | 800 mcg DFE | 340% |
| Vitamin B-12 (Cyanocobalamin, Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (Choline Bitartrate) | 10 mg | 2% |
| Calcium (Carbonate, Calcium Amino Acid Chelate Complex) | 400 mg | 31% |
| Iron (Iron Amino Acid Chelate Complex, Ferrous Fumarate) | 18 mg | 100% |
| lodine (Kelp) | 100 mcg | 67% |
| Magnesium (Oxide, Magnesium Amino Acid Chelate Complex) | 200 mg | 48% |
| Zinc (Zinc Citrate, Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (Copper Amino Acid Chelate Complex) | 1.5 mg | 167% |
| Manganese (Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (GTF Chromium Polynicotinate) (ChromeMate®) | 150 mcg | 429% |
| Molybdenum (Glycinate) | 2 mcg | 4% |
| Potassium (Chloride) | 99 mg | 2% |
| Boron (Citrate, Lysinate, Aspartate, Glycinate) | 1.5 mg | * |
| Trace Mineral Concentrate | 1 mg | * |
| Lutein (Marigold flower extract) | 3 mg | * |
| Lycopene (from Tomato) | 3 mg | * |
| Coenzyme Q-10 | 2 mg | * |
| Acetyl L-Carnitine | 25 mg | * |
| Alpha Lipoic Acid | 25 mg | * |
| Hyaluronic Acid | 5 mg | * |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Bioflavonoids Concentrate | 100 mg | * |
| Rutin Concentrate | 50 mg | * |
| Hesperidin Concentrate | 50 mg | * |
| Quercetin | 30 mg | * |
| Pectin | 20 mg | * |
| Papain (2,000 Pu/g) | 20 mg | * |
| Betaine HCl | 5 mg | * |
| Phytase (Supplying 2,000 PU/g) | 2.5 mg | * |
| Royal Jelly 3.5X (Equivalent to 10.5 mg) | 3 mg | * |
| Bee Pollen | 50 mg | * |
| Acerola Cherry (Malpighia glabra) (berry) | 5 mg | * |
| Spectro™ Woman Support Blend(Black Currant Seed Oil, Eleuthero Root, Korean Ginseng Root, Ginkgo Leaf Extract, Rosemary Leaf, Cayenne Pepper, Ginger Root, Licorice Root) | 90 mg | * |
| Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], Invertase) | 5 mg | * |
| Energizing Green Food Complex(Spirulina, Broken Cell Chlorella, Chlorophyllin, Wheat Grass, Barley Grass, Chicory Root, Cabbage, Broccoli, Bell Pepper, Aloe Vera Gel) | 227 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Spectro™ Multivitamin, Woman a good supplement?
Solaray Spectro™ Multivitamin, Woman, 120 Capsules received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 49 active ingredients with 30 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Spectro™ Multivitamin, Woman?
Solaray Spectro™ Multivitamin, Woman contains 49 active ingredients: Protein (<1 g), Vitamin A (Beta Carotene, Retinyl Palmitate) (1,500 mcg), Vitamin C (Ascorbic Acid) (500 mg), Vitamin D (Cholecalciferol) (D-3) (20 mcg), Vitamin E (d-Alpha Tocopheryl Succinate) (134 mg), Thiamine (Mononitrate) (B-1) (50 mg), and 43 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin E at 893% DV, Thiamine at 4,167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Spectro™ Multivitamin, Woman safe to take?
Solaray Spectro™ Multivitamin, Woman, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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