Spectro™ Multivitamin, Man, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, Ascorbyl Palmitate) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) | 130 mg | 867% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin, Riboflavin-5-Phosphate)(B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin, Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 857% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (from Choline Bitartrate) | 9.8 mg | 1% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 200 mg | 15% |
| Iodine (Kelp) | 100 mcg | 67% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 100 mg | 24% |
| Zinc (from Zinc Amino Acid Chelate Complex, Citrate) | 30 mg | 273% |
| Selenium (from Selenomethionine) | 200 mcg | 364% |
| Copper (from Copper Animo Acid Chelate Complex, Chlorophyllin) | 3 mg | 333% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate®]) | 100 mcg | 286% |
| Molybdenum (from Molybdenum Glycinate) | 1.9 mcg | 4% |
| Potassium (from Potassium Chloride) | 99 mg | 2% |
| Boron (from Boron Citrate, Boron Lysinate, Boron Aspartate and Boron Glycinate) | 1.5 mg | * |
| Trace Mineral Concentrate | 1 mg | * |
| Lutein (from Marigold flower extract) | 3 mg | * |
| Coenzyme Q-10 | 2 mg | * |
| Acetyl L-Carnitine (from Acetyl-L-Carnitine HCl) | 25 mg | * |
| Alpha Lipoic Acid | 25 mg | * |
| Hyaluronic Acid | 5 mg | * |
| L-Glutamine | 25 mg | * |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Lecithin (soy) | 30 mg | * |
| Bioflavonoids Concentrate | 100 mg | * |
| Rutin Concentrate | 40 mg | * |
| Hesperidin Concentrate | 30 mg | * |
| Quercetin (from Granulated Quercetin) | 23 mg | * |
| Pectin | 20 mg | * |
| Papain (Supplying 2,000 PU/mg) | 20 mg | * |
| Betaine HCl | 5 mg | * |
| Phytase (Supplying 2,000 PU/g) | 2.5 mg | * |
| Royal Jelly 3.5X 9Equivalent to 17.5 mg) | 5 mg | * |
| Bee Pollen | 50 mg | * |
| Acerola Cherry (Malpighia glabra)(berry) | 5 mg | * |
| Lycopene Concentrate | 84 mg | * |
| Spectro™ Man Support BlendEleuthero Root, Ginkgo Leaf Extract, Korean Ginseng Root, Cayenne Pepper, Ginger Root, Rosemary Leaf, Saw Palmetto Berry, Licorice Root, Pumpkin Seed, Pygeum Bark, Nettle Root, Astragalus Root, Dandelion Root, Horsetail Herb. | 111 mg | * |
| Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase (with Phytase), Invertase) | 10 mg | * |
| Energizing Green Food ComplexBroken Cell Chlorella, Wheat Grass (Wheat), Barley Grass, Bell Pepper, Broccoli, Cabbage, Chicory Root, Aloe Vera Gel. | 100 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid, Ascorbyl Palmitate) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (as Riboflavin, Riboflavin-5-Phosphate)(B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) Good
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin, Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (from Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) Good
- Iodine (Kelp) Good
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) Good
- Zinc (from Zinc Amino Acid Chelate Complex, Citrate) Fair
- Selenium (from Selenomethionine) Good
- Copper (from Copper Animo Acid Chelate Complex, Chlorophyllin) Fair
- Manganese (from Manganese Amino Acid Chelate Complex) Good
- Chromium (from Chromium Polynicotinate [ChromeMate®]) Good
- Molybdenum (from Molybdenum Glycinate) Good
- Potassium (from Potassium Chloride) Good
- Boron (from Boron Citrate, Boron Lysinate, Boron Aspartate and Boron Glycinate) Good
- Trace Mineral Concentrate Fair
- Lutein (from Marigold flower extract) Good
- Coenzyme Q-10 Good
- Acetyl L-Carnitine (from Acetyl-L-Carnitine HCl) Good
- Alpha Lipoic Acid Fair
- Hyaluronic Acid Good
- L-Glutamine Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Lecithin (soy) Fair
- Bioflavonoids Concentrate Fair
- Rutin Concentrate Fair
- Hesperidin Concentrate Fair
- Quercetin (from Granulated Quercetin) Fair
- Pectin Fair
- Papain (Supplying 2,000 PU/mg) Fair
- Betaine HCl Fair
- Phytase (Supplying 2,000 PU/g) Fair
- Royal Jelly 3.5X 9Equivalent to 17.5 mg) Fair
- Bee Pollen Fair
- Acerola Cherry (Malpighia glabra)(berry) Fair
- Lycopene Concentrate Fair
- Spectro™ Man Support BlendEleuthero Root, Ginkgo Leaf Extract, Korean Ginseng Root, Cayenne Pepper, Ginger Root, Rosemary Leaf, Saw Palmetto Berry, Licorice Root, Pumpkin Seed, Pygeum Bark, Nettle Root, Astragalus Root, Dandelion Root, Horsetail Herb. Poor
- Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase (with Phytase), Invertase) Good
- Energizing Green Food ComplexBroken Cell Chlorella, Wheat Grass (Wheat), Barley Grass, Bell Pepper, Broccoli, Cabbage, Chicory Root, Aloe Vera Gel. Fair
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Cellulose
- Spirulina
- Food Starch
- Modified
- Stearic Acid
Efficacy Poor
Dosage Analysis
- Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) 1,500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid, Ascorbyl Palmitate) 500 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 10 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) 130 mg Effective
- Thiamine (as Thiamine Mononitrate) (B-1) 50 mg Effective
- Riboflavin (as Riboflavin, Riboflavin-5-Phosphate)(B-2) 50 mg Effective
- Niacin (as Niacinamide) (B-3) 50 mg High
- Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) 50 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin, Methylcobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 50 mg Effective
- Choline (from Choline Bitartrate) 9.8 mg Under-dosed
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) 200 mg Under-dosed
- Iodine (Kelp) 100 mcg Under-dosed
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) 100 mg Under-dosed
- Zinc (from Zinc Amino Acid Chelate Complex, Citrate) 30 mg Effective
- Selenium (from Selenomethionine) 200 mcg Effective
- Copper (from Copper Animo Acid Chelate Complex, Chlorophyllin) 3 mg High
- Manganese (from Manganese Amino Acid Chelate Complex) 5 mg Effective
- Chromium (from Chromium Polynicotinate [ChromeMate®]) 100 mcg Effective
- Molybdenum (from Molybdenum Glycinate) 1.9 mcg Under-dosed
- Potassium (from Potassium Chloride) 99 mg Under-dosed
- Boron (from Boron Citrate, Boron Lysinate, Boron Aspartate and Boron Glycinate) 1.5 mg Under-dosed
- Lutein (from Marigold flower extract) 3 mg Under-dosed
- Coenzyme Q-10 2 mg Under-dosed
- Acetyl L-Carnitine (from Acetyl-L-Carnitine HCl) 25 mg Under-dosed
- Alpha Lipoic Acid 25 mg Under-dosed
- Hyaluronic Acid 5 mg Under-dosed
- L-Glutamine 25 mg Under-dosed
- Inositol 50 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Lecithin (soy) 30 mg Under-dosed
- Bioflavonoids Concentrate 100 mg Under-dosed
- Rutin Concentrate 40 mg Under-dosed
- Hesperidin Concentrate 30 mg Under-dosed
- Quercetin (from Granulated Quercetin) 23 mg Under-dosed
- Pectin 20 mg Under-dosed
- Betaine HCl 5 mg Under-dosed
- Royal Jelly 3.5X 9Equivalent to 17.5 mg) 5 mg Under-dosed
- Bee Pollen 50 mg Under-dosed
- Lycopene Concentrate 84 mg Under-dosed
- Spectro™ Man Support BlendEleuthero Root, Ginkgo Leaf Extract, Korean Ginseng Root, Cayenne Pepper, Ginger Root, Rosemary Leaf, Saw Palmetto Berry, Licorice Root, Pumpkin Seed, Pygeum Bark, Nettle Root, Astragalus Root, Dandelion Root, Horsetail Herb. 111 mg Under-dosed
- Energizing Green Food ComplexBroken Cell Chlorella, Wheat Grass (Wheat), Barley Grass, Bell Pepper, Broccoli, Cabbage, Chicory Root, Aloe Vera Gel. 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | <1 g | <1%† |
| Protein | <1 g | 1%† |
| Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, Ascorbyl Palmitate) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) | 130 mg | 867% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin, Riboflavin-5-Phosphate)(B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin, Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 857% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (from Choline Bitartrate) | 9.8 mg | 1% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 200 mg | 15% |
| Iodine (Kelp) | 100 mcg | 67% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 100 mg | 24% |
| Zinc (from Zinc Amino Acid Chelate Complex, Citrate) | 30 mg | 273% |
| Selenium (from Selenomethionine) | 200 mcg | 364% |
| Copper (from Copper Animo Acid Chelate Complex, Chlorophyllin) | 3 mg | 333% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate®]) | 100 mcg | 286% |
| Molybdenum (from Molybdenum Glycinate) | 1.9 mcg | 4% |
| Potassium (from Potassium Chloride) | 99 mg | 2% |
| Boron (from Boron Citrate, Boron Lysinate, Boron Aspartate and Boron Glycinate) | 1.5 mg | * |
| Trace Mineral Concentrate | 1 mg | * |
| Lutein (from Marigold flower extract) | 3 mg | * |
| Coenzyme Q-10 | 2 mg | * |
| Acetyl L-Carnitine (from Acetyl-L-Carnitine HCl) | 25 mg | * |
| Alpha Lipoic Acid | 25 mg | * |
| Hyaluronic Acid | 5 mg | * |
| L-Glutamine | 25 mg | * |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Lecithin (soy) | 30 mg | * |
| Bioflavonoids Concentrate | 100 mg | * |
| Rutin Concentrate | 40 mg | * |
| Hesperidin Concentrate | 30 mg | * |
| Quercetin (from Granulated Quercetin) | 23 mg | * |
| Pectin | 20 mg | * |
| Papain (Supplying 2,000 PU/mg) | 20 mg | * |
| Betaine HCl | 5 mg | * |
| Phytase (Supplying 2,000 PU/g) | 2.5 mg | * |
| Royal Jelly 3.5X 9Equivalent to 17.5 mg) | 5 mg | * |
| Bee Pollen | 50 mg | * |
| Acerola Cherry (Malpighia glabra)(berry) | 5 mg | * |
| Lycopene Concentrate | 84 mg | * |
| Spectro™ Man Support BlendEleuthero Root, Ginkgo Leaf Extract, Korean Ginseng Root, Cayenne Pepper, Ginger Root, Rosemary Leaf, Saw Palmetto Berry, Licorice Root, Pumpkin Seed, Pygeum Bark, Nettle Root, Astragalus Root, Dandelion Root, Horsetail Herb. | 111 mg | * |
| Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase (with Phytase), Invertase) | 10 mg | * |
| Energizing Green Food ComplexBroken Cell Chlorella, Wheat Grass (Wheat), Barley Grass, Bell Pepper, Broccoli, Cabbage, Chicory Root, Aloe Vera Gel. | 100 mg | * |
Other Ingredients
Gelatin Safe
Cellulose Safe
Spirulina Generally_safe
Food Starch Unknown
Modified Unknown
Stearic Acid Safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Spectro™ Multivitamin, Man a good supplement?
Solaray Spectro™ Multivitamin, Man, 120 Capsules received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 52 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Spectro™ Multivitamin, Man?
Solaray Spectro™ Multivitamin, Man contains 52 active ingredients: Calories (5), Total Carbohydrate (<1 g), Protein (<1 g), Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) (1,500 mcg RAE), Vitamin C (as Ascorbic Acid, Ascorbyl Palmitate) (500 mg), Vitamin D (as Cholecalciferol) (D-3) (10 mcg), and 46 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin E at 867% DV, Thiamine at 4,167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Spectro™ Multivitamin, Man safe to take?
Solaray Spectro™ Multivitamin, Man, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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