Spectro Multivitamin, 250 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) | 7,500 mcg | 833% |
| Vitamin C (as Ascorbic Acid) | 1,000 mg | 1,111% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) | 268 mg | 1,787% |
| Vitamin K (as Phylloquinone) | 50 mcg | 42% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 25 mg | 2,083% |
| Riboflavin (B-2) | 25 mg | 1,923% |
| Niacin (as Niacinamide) (B-3) | 125 mg | 781% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium D-Pantothenate) | 125 mcg | 2,500% |
| Choline (from Choline Bitartrate) | 20 mg | 4% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 500 mg | 38% |
| Iron (from Iron Fumarate, Amino Acid Chelate Complex Carbonate) | 18 mg | 100% |
| Phosphorus (from Potassium Phosphate) | 23 mg | 2% |
| Iodine (from Kelp) | 225 mcg | 150% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 250 mg | 60% |
| Zinc (from Citrate, Picolinate, Oxide Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (from Yeast-free L-Selenomethionine) | 100 mcg | 182% |
| Copper (from Copper Amino Acid Chelate Complex) | 0.5 mg | 56% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate® | 100 mcg | 286% |
| Potassium (from Potassium Phosphate, Potassium Chloride) | 88 mg | 2% |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 30 mg | * |
| Lecithin (soy) | 50 mg | * |
| Bioflavonoid Concentrate (From Citrus) | 150 mg | * |
| Rutin Concentrate | 50 mg | * |
| Hesperidin Concentrate | 50 mcg | * |
| Pectin | 25 mg | * |
| Boron (Boric Acid) | 1.5 mg | * |
| Spirulina | 50 mg | * |
| Alfalfa Juice | 125 mg | * |
| Carrot Juice & Yam Root | 100 mg | * |
| Barley Grass | 75 mg | * |
| Rosemary Leaf Extract | 25 mg | * |
| Aloe Vera Gel Concentrate 200X | 2 mg | * |
| Parsley Leaf | 50 mg | * |
| Pancreatin 4X | 30 mg | * |
| Diastase | 20 mg | * |
| Papain (from Papaya) | 50 mg | * |
| Glutamic Acid HCl | 50 mg | * |
| Propolis 2X | 25 mg | * |
| Royal Jelly 3.5X | 4 mg | * |
| Bee Pollen | 50 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) Good
- Vitamin K (as Phylloquinone) Fair
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from Calcium D-Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) Good
- Iron (from Iron Fumarate, Amino Acid Chelate Complex Carbonate) Fair
- Phosphorus (from Potassium Phosphate) Good
- Iodine (from Kelp) Good
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) Good
- Zinc (from Citrate, Picolinate, Oxide Amino Acid Chelate Complex) Fair
- Selenium (from Yeast-free L-Selenomethionine) Good
- Copper (from Copper Amino Acid Chelate Complex) Fair
- Manganese (from Manganese Amino Acid Chelate Complex) Good
- Chromium (from Chromium Polynicotinate [ChromeMate® Good
- Potassium (from Potassium Phosphate, Potassium Chloride) Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Lecithin (soy) Fair
- Bioflavonoid Concentrate (From Citrus) Fair
- Rutin Concentrate Fair
- Hesperidin Concentrate Fair
- Pectin Fair
- Boron (Boric Acid) Fair
- Spirulina Good
- Carrot Juice & Yam Root Fair
- Barley Grass Fair
- Rosemary Leaf Extract Good
- Aloe Vera Gel Concentrate 200X Poor
- Parsley Leaf Poor
- Pancreatin 4X Fair
- Diastase Fair
- Papain (from Papaya) Fair
- Glutamic Acid HCl Fair
- Propolis 2X Fair
- Royal Jelly 3.5X Fair
- Bee Pollen Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) 7,500 mcg High
- Vitamin C (as Ascorbic Acid) 1,000 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 10 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) 268 mg High
- Vitamin K (as Phylloquinone) 50 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) (B-1) 25 mg Effective
- Riboflavin (B-2) 25 mg Effective
- Niacin (as Niacinamide) (B-3) 125 mg High
- Vitamin B-6 (as Pyridoxine HCl) 50 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium D-Pantothenate) 125 mcg Under-dosed
- Choline (from Choline Bitartrate) 20 mg Under-dosed
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) 500 mg Effective
- Iron (from Iron Fumarate, Amino Acid Chelate Complex Carbonate) 18 mg Effective
- Phosphorus (from Potassium Phosphate) 23 mg Under-dosed
- Iodine (from Kelp) 225 mcg Effective
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) 250 mg Effective
- Zinc (from Citrate, Picolinate, Oxide Amino Acid Chelate Complex) 15 mg Effective
- Selenium (from Yeast-free L-Selenomethionine) 100 mcg Effective
- Copper (from Copper Amino Acid Chelate Complex) 0.5 mg Effective
- Manganese (from Manganese Amino Acid Chelate Complex) 5 mg Effective
- Chromium (from Chromium Polynicotinate [ChromeMate® 100 mcg Effective
- Potassium (from Potassium Phosphate, Potassium Chloride) 88 mg Under-dosed
- Inositol 50 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 30 mg Under-dosed
- Lecithin (soy) 50 mg Under-dosed
- Bioflavonoid Concentrate (From Citrus) 150 mg Under-dosed
- Rutin Concentrate 50 mg Under-dosed
- Hesperidin Concentrate 50 mcg Under-dosed
- Pectin 25 mg Under-dosed
- Boron (Boric Acid) 1.5 mg Under-dosed
- Spirulina 50 mg Under-dosed
- Rosemary Leaf Extract 25 mg Under-dosed
- Parsley Leaf 50 mg Under-dosed
- Pancreatin 4X 30 mg Under-dosed
- Glutamic Acid HCl 50 mg Under-dosed
- Propolis 2X 25 mg Under-dosed
- Royal Jelly 3.5X 4 mg Under-dosed
- Bee Pollen 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | <1 g | <1%† |
| Protein | <1 g | 2%† |
| Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) | 7,500 mcg | 833% |
| Vitamin C (as Ascorbic Acid) | 1,000 mg | 1,111% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Acetate/Succinate) | 268 mg | 1,787% |
| Vitamin K (as Phylloquinone) | 50 mcg | 42% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 25 mg | 2,083% |
| Riboflavin (B-2) | 25 mg | 1,923% |
| Niacin (as Niacinamide) (B-3) | 125 mg | 781% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium D-Pantothenate) | 125 mcg | 2,500% |
| Choline (from Choline Bitartrate) | 20 mg | 4% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 500 mg | 38% |
| Iron (from Iron Fumarate, Amino Acid Chelate Complex Carbonate) | 18 mg | 100% |
| Phosphorus (from Potassium Phosphate) | 23 mg | 2% |
| Iodine (from Kelp) | 225 mcg | 150% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 250 mg | 60% |
| Zinc (from Citrate, Picolinate, Oxide Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (from Yeast-free L-Selenomethionine) | 100 mcg | 182% |
| Copper (from Copper Amino Acid Chelate Complex) | 0.5 mg | 56% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate® | 100 mcg | 286% |
| Potassium (from Potassium Phosphate, Potassium Chloride) | 88 mg | 2% |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 30 mg | * |
| Lecithin (soy) | 50 mg | * |
| Bioflavonoid Concentrate (From Citrus) | 150 mg | * |
| Rutin Concentrate | 50 mg | * |
| Hesperidin Concentrate | 50 mcg | * |
| Pectin | 25 mg | * |
| Boron (Boric Acid) | 1.5 mg | * |
| Spirulina | 50 mg | * |
| Alfalfa Juice | 125 mg | * |
| Carrot Juice & Yam Root | 100 mg | * |
| Barley Grass | 75 mg | * |
| Rosemary Leaf Extract | 25 mg | * |
| Aloe Vera Gel Concentrate 200X | 2 mg | * |
| Parsley Leaf | 50 mg | * |
| Pancreatin 4X | 30 mg | * |
| Diastase | 20 mg | * |
| Papain (from Papaya) | 50 mg | * |
| Glutamic Acid HCl | 50 mg | * |
| Propolis 2X | 25 mg | * |
| Royal Jelly 3.5X | 4 mg | * |
| Bee Pollen | 50 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Spectro Multivitamin, 250 Capsules a good supplement?
Solaray Spectro Multivitamin, 250 Capsules received a product quality score of 65/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 50 active ingredients with 41 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Spectro Multivitamin, 250 Capsules?
Solaray Spectro Multivitamin, 250 Capsules contains 50 active ingredients: Calories (10), Total Carbohydrate (<1 g), Protein (<1 g), Vitamin A (as 60% Beta Carotene, Retinyl Palmitate) (7,500 mcg), Vitamin C (as Ascorbic Acid) (1,000 mg), Vitamin D (as Cholecalciferol) (D-3) (10 mcg), and 44 more. Notable high-dose ingredients include Vitamin A at 833% DV, Vitamin C at 1,111% DV, Vitamin E at 1,787% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Spectro Multivitamin, 250 Capsules safe to take?
Solaray Spectro Multivitamin, 250 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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