Spectro, Multivitamin, 120 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) | 500 mg | 556% |
| Vitamin D (Ergocalciferol) (D-2) | 20 mcg | 100% |
| Vitamin E (d-Alpha Tocopheryl Acetate) | 130 mcg | 867% |
| Thiamine (as Mononitrate) (B-1) | 30 mg | 2,500% |
| Riboflavin (Riboflavin-5-Phosphate, Riboflavin) (B-2) | 30 mg | 2,308% |
| Niacin (Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (from Pyridoxine HCL, Pyridoxal-5-Phosphate) | 30 mg | 1,765% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Methylcobalamin, Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1,000% |
| Choline Bitartrate | 50 mg | 9% |
| Calcium (from Calcium Amino Acid Chelate Complex, Carbonate) | 250 mg | 19% |
| Iron (from Iron Amino Acid Chelate Complex, Ferrous Fumarate) | 9 mg | 50% |
| lodine (from Kelp) | 100 mcg | 67% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 125 mg | 30% |
| Zinc (from Citrate, Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (from Copper Amino Acid Chelate Complex) | 1 mg | 111% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from GTF Chromium Polynicotinate) (ChromeMate®) | 200 mcg | 571% |
| Molybdenum (from Glycinate) | 1.9 mcg | 4% |
| Potassium (from Chloride) | 99 mg | 2% |
| Boron (Boric Acid) | 1.5 mg | * |
| Trace Mineral Concentrate | 1 mg | * |
| Lutein (Marigold flower extract) | 3 mg | * |
| Lycopene (from Tomato) | 1 mg | * |
| Coenzyme Q-10 | 2 mg | * |
| Acetyl L-Carnitine | 2 mg | * |
| Alpha Lipoic Acid | 2 mg | * |
| Hyaluronic Acid | 5 mg | * |
| L-Glutathione | 1 mg | * |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Lecithin (soy) | 25 mg | * |
| Bioflavonoids Concentrate | 50 mg | * |
| Rutin Concentrate | 50 mg | * |
| Hesperidin Concentrate | 50 mg | * |
| Quercetin | 25 mg | * |
| Pectin | 25 mg | * |
| Papain | 25 mg | * |
| Betaine HCL | 5 mg | * |
| Phytase (Supplying 2,000 PU/g) | 2.5 mg | * |
| Acerola Cherry (Malpighia glabra) (berry) | 10 mg | * |
| Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], Invertase) | 5 mg | * |
| Energizing Greens & Herbs(Spirulina, Eleuthero Root, Ginger Root, Cayenne, Rosemary Leaf, Barley Grass, Wheat Grass, Broken Cell Chlorella, Chlorophyllin, Chicory Root, Cabbage, Broccoli, Bell Pepper, Aloe Vera Gel) | 222 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (Beta Carotene) Fair
- Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) Fair
- Vitamin D (Ergocalciferol) (D-2) Fair
- Vitamin E (d-Alpha Tocopheryl Acetate) Good
- Thiamine (as Mononitrate) (B-1) Good
- Riboflavin (Riboflavin-5-Phosphate, Riboflavin) (B-2) Good
- Niacin (Niacinamide) (B-3) Good
- Vitamin B-6 (from Pyridoxine HCL, Pyridoxal-5-Phosphate) Good
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (Methylcobalamin, Cyanocobalamin) Good
- Biotin Good
- Pantothenic Acid (from Calcium Pantothenate) Good
- Choline Bitartrate Poor
- Calcium (from Calcium Amino Acid Chelate Complex, Carbonate) Good
- Iron (from Iron Amino Acid Chelate Complex, Ferrous Fumarate) Fair
- lodine (from Kelp) Fair
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) Good
- Zinc (from Citrate, Zinc Amino Acid Chelate Complex) Fair
- Selenium (Selenomethionine) Good
- Copper (from Copper Amino Acid Chelate Complex) Fair
- Manganese (from Manganese Amino Acid Chelate Complex) Good
- Chromium (from GTF Chromium Polynicotinate) (ChromeMate®) Good
- Molybdenum (from Glycinate) Good
- Potassium (from Chloride) Good
- Boron (Boric Acid) Fair
- Trace Mineral Concentrate Fair
- Lutein (Marigold flower extract) Good
- Lycopene (from Tomato) Good
- Coenzyme Q-10 Good
- Acetyl L-Carnitine Poor
- Alpha Lipoic Acid Fair
- Hyaluronic Acid Good
- L-Glutathione Fair
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Lecithin (soy) Fair
- Bioflavonoids Concentrate Fair
- Rutin Concentrate Fair
- Hesperidin Concentrate Fair
- Quercetin Fair
- Pectin Fair
- Papain Fair
- Betaine HCL Fair
- Phytase (Supplying 2,000 PU/g) Fair
- Acerola Cherry (Malpighia glabra) (berry) Fair
- Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], Invertase) Good
- Energizing Greens & Herbs(Spirulina, Eleuthero Root, Ginger Root, Cayenne, Rosemary Leaf, Barley Grass, Wheat Grass, Broken Cell Chlorella, Chlorophyllin, Chicory Root, Cabbage, Broccoli, Bell Pepper, Aloe Vera Gel) Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (Beta Carotene) 1,500 mcg Effective
- Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) 500 mg Effective
- Vitamin D (Ergocalciferol) (D-2) 20 mcg Effective
- Vitamin E (d-Alpha Tocopheryl Acetate) 130 mcg Under-dosed
- Thiamine (as Mononitrate) (B-1) 30 mg Effective
- Riboflavin (Riboflavin-5-Phosphate, Riboflavin) (B-2) 30 mg Effective
- Niacin (Niacinamide) (B-3) 50 mg High
- Vitamin B-6 (from Pyridoxine HCL, Pyridoxal-5-Phosphate) 30 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (Methylcobalamin, Cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 50 mg Effective
- Choline Bitartrate 50 mg Under-dosed
- Calcium (from Calcium Amino Acid Chelate Complex, Carbonate) 250 mg Under-dosed
- Iron (from Iron Amino Acid Chelate Complex, Ferrous Fumarate) 9 mg Effective
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) 125 mg Under-dosed
- Zinc (from Citrate, Zinc Amino Acid Chelate Complex) 15 mg Effective
- Selenium (Selenomethionine) 200 mcg Effective
- Copper (from Copper Amino Acid Chelate Complex) 1 mg Effective
- Manganese (from Manganese Amino Acid Chelate Complex) 5 mg Effective
- Chromium (from GTF Chromium Polynicotinate) (ChromeMate®) 200 mcg Effective
- Molybdenum (from Glycinate) 1.9 mcg Under-dosed
- Potassium (from Chloride) 99 mg Under-dosed
- Boron (Boric Acid) 1.5 mg Under-dosed
- Lutein (Marigold flower extract) 3 mg Under-dosed
- Lycopene (from Tomato) 1 mg Under-dosed
- Coenzyme Q-10 2 mg Under-dosed
- Acetyl L-Carnitine 2 mg Under-dosed
- Alpha Lipoic Acid 2 mg Under-dosed
- Hyaluronic Acid 5 mg Under-dosed
- L-Glutathione 1 mg Under-dosed
- Inositol 50 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Lecithin (soy) 25 mg Under-dosed
- Bioflavonoids Concentrate 50 mg Under-dosed
- Rutin Concentrate 50 mg Under-dosed
- Hesperidin Concentrate 50 mg Under-dosed
- Quercetin 25 mg Under-dosed
- Pectin 25 mg Under-dosed
- Betaine HCL 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) | 500 mg | 556% |
| Vitamin D (Ergocalciferol) (D-2) | 20 mcg | 100% |
| Vitamin E (d-Alpha Tocopheryl Acetate) | 130 mcg | 867% |
| Thiamine (as Mononitrate) (B-1) | 30 mg | 2,500% |
| Riboflavin (Riboflavin-5-Phosphate, Riboflavin) (B-2) | 30 mg | 2,308% |
| Niacin (Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (from Pyridoxine HCL, Pyridoxal-5-Phosphate) | 30 mg | 1,765% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Methylcobalamin, Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1,000% |
| Choline Bitartrate | 50 mg | 9% |
| Calcium (from Calcium Amino Acid Chelate Complex, Carbonate) | 250 mg | 19% |
| Iron (from Iron Amino Acid Chelate Complex, Ferrous Fumarate) | 9 mg | 50% |
| lodine (from Kelp) | 100 mcg | 67% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 125 mg | 30% |
| Zinc (from Citrate, Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (from Copper Amino Acid Chelate Complex) | 1 mg | 111% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from GTF Chromium Polynicotinate) (ChromeMate®) | 200 mcg | 571% |
| Molybdenum (from Glycinate) | 1.9 mcg | 4% |
| Potassium (from Chloride) | 99 mg | 2% |
| Boron (Boric Acid) | 1.5 mg | * |
| Trace Mineral Concentrate | 1 mg | * |
| Lutein (Marigold flower extract) | 3 mg | * |
| Lycopene (from Tomato) | 1 mg | * |
| Coenzyme Q-10 | 2 mg | * |
| Acetyl L-Carnitine | 2 mg | * |
| Alpha Lipoic Acid | 2 mg | * |
| Hyaluronic Acid | 5 mg | * |
| L-Glutathione | 1 mg | * |
| Inositol | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Lecithin (soy) | 25 mg | * |
| Bioflavonoids Concentrate | 50 mg | * |
| Rutin Concentrate | 50 mg | * |
| Hesperidin Concentrate | 50 mg | * |
| Quercetin | 25 mg | * |
| Pectin | 25 mg | * |
| Papain | 25 mg | * |
| Betaine HCL | 5 mg | * |
| Phytase (Supplying 2,000 PU/g) | 2.5 mg | * |
| Acerola Cherry (Malpighia glabra) (berry) | 10 mg | * |
| Digestive Enzyme Blend(Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], Invertase) | 5 mg | * |
| Energizing Greens & Herbs(Spirulina, Eleuthero Root, Ginger Root, Cayenne, Rosemary Leaf, Barley Grass, Wheat Grass, Broken Cell Chlorella, Chlorophyllin, Chicory Root, Cabbage, Broccoli, Bell Pepper, Aloe Vera Gel) | 222 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Spectro, Multivitamin a good supplement?
Solaray Spectro, Multivitamin, 120 VegCaps received a product quality score of 65/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 47 active ingredients with 30 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Spectro, Multivitamin?
Solaray Spectro, Multivitamin contains 47 active ingredients: Vitamin A (Beta Carotene) (1,500 mcg), Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) (500 mg), Vitamin D (Ergocalciferol) (D-2) (20 mcg), Vitamin E (d-Alpha Tocopheryl Acetate) (130 mcg), Thiamine (as Mononitrate) (B-1) (30 mg), Riboflavin (Riboflavin-5-Phosphate, Riboflavin) (B-2) (30 mg), and 41 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin E at 867% DV, Thiamine at 2,500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Spectro, Multivitamin safe to take?
Solaray Spectro, Multivitamin, 120 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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