Solaray Selenium, 200 mcg, 90 VegCaps supplement bottle
Solaray

Selenium, 200 mcg, 90 VegCaps

What We Researched
1 active ingredient analyzed · 3 inactive ingredients decoded · 4 brand certifications checked · 4 retailers compared · Last updated: Mar 2026
100
Product Score Excellent
81
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Selenium (from Yeast-Free L-Selenomethionine) 200 mcg 364%
Bioavailability Excellent

Absorption Rating

  • Selenium (from Yeast-Free L-Selenomethionine) Good
Other Ingredients Excellent

Fillers & Additives

  • Whole Rice Concentrate
  • Cellulose
  • Vegetable cellulose capsule and rice bran extract
Efficacy Excellent

Dosage Analysis

  • Selenium (from Yeast-Free L-Selenomethionine) 200 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Selenium (from Yeast-Free L-Selenomethionine) 200 mcg 364%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Whole Rice Concentrate Generally_safe

It is used as a natural flow agent to prevent clumping and improve powder flow during manufacturing.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Vegetable cellulose capsule and rice bran extract Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$14$13$12$11$10 Mar 12 $11.79$11.79
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solaray

Founded 1973 · Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT) · 697 products · solaray.com/

Certifications

4 certifications
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

4 incidents
Recall Solaray Liposomal Women's Multivitamin, Solaray Universal Multivitamin, and Solaray Liposomal Women's 50+ Multivitamin2023-09-28Source
Lawsuit Failure to pay for all hours worked and provide proper meal and rest breaks for route sales representatives.2022Source
Fda Warning Public health warning against the purchase and consumption of unregistered food supplements.2020-08-21Source
Prop 65 Lead2017-09-07Source
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Frequently Asked Questions
Is Solaray Selenium, 200 mcg a good supplement?

Solaray Selenium, 200 mcg, 90 VegCaps received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients Of the 3 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.

What are the ingredients in Solaray Selenium, 200 mcg?

Solaray Selenium, 200 mcg contains 1 active ingredients: Selenium (from Yeast-Free L-Selenomethionine) (200 mcg). Notable high-dose ingredients include Selenium at 364% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solaray Selenium, 200 mcg safe to take?

Solaray Selenium, 200 mcg, 90 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solaray a trustworthy supplement brand?

Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.