Provide™ Multi-Vita-Min™, 90 Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate and 50% as beta carotene) | 20000 IU | 400% |
| Vitamin C (as ascorbic acid and rose hips) | 300 mg | 500% |
| Vitamin D (as cholecalciferol) (D3) | 400 IU | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 300 IU | 1,000% |
| Thiamine (as thiamine mononitrate) (B1) | 50 mg | 3,333% |
| Riboflavin (B2) | 50 mg | 2,941% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 833% |
| Biotin | 50 mcg | 17% |
| Pantothenic Acid (as calcium d-pantothenate) | 50 mg | 500% |
| Calcium (from bone meal, egg shell) | 200 mg | 20% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Phosphorus (from bone meal) | 50 mg | 5% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 50 mg | 13% |
| Zinc (as zinc citrate) | 15 mg | 100% |
| Selenium (as selenomethionine) | 50 mcg | 71% |
| Copper (as copper gluconate) | 2 mg | 100% |
| Manganese (manganese carbonate) | 30 mg | 1,500% |
| Chromium (GTF chromium polynicotinate [ChromeMate®]) | 50 mcg | 42% |
| Potassium (as potassium citrate) | 30 mg | <1% |
| PABA (para-aminobenzoic acid) | 50 mg | * |
| Lecithin (soy) | 200 mg | * |
| Choline (as choline bitartrate) | 50 mg | * |
| Inositol | 50 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate and 50% as beta carotene) Good
- Vitamin C (as ascorbic acid and rose hips) Fair
- Vitamin D (as cholecalciferol) (D3) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamine (as thiamine mononitrate) (B1) Fair
- Riboflavin (B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folic Acid Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium d-pantothenate) Good
- Calcium (from bone meal, egg shell) Good
- Iron (as ferrous fumarate) Fair
- Phosphorus (from bone meal) Good
- Iodine (from kelp) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc citrate) Good
- Selenium (as selenomethionine) Good
- Copper (as copper gluconate) Good
- Manganese (manganese carbonate) Poor
- Chromium (GTF chromium polynicotinate [ChromeMate®]) Good
- Potassium (as potassium citrate) Good
- PABA (para-aminobenzoic acid) Good
- Lecithin (soy) Fair
- Choline (as choline bitartrate) Poor
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Extra virgin olive oil (containing omega 9 fatty acids)
- Softgel (gelain, glycerin, carob powder)
- Silica and beeswax
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl palmitate and 50% as beta carotene) 20000 IU Under-dosed
- Vitamin C (as ascorbic acid and rose hips) 300 mg Effective
- Vitamin D (as cholecalciferol) (D3) 400 IU Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 300 IU High
- Thiamine (as thiamine mononitrate) (B1) 50 mg Effective
- Riboflavin (B2) 50 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as cyanocobalamin) 50 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid (as calcium d-pantothenate) 50 mg Effective
- Calcium (from bone meal, egg shell) 200 mg Under-dosed
- Iron (as ferrous fumarate) 18 mg Effective
- Phosphorus (from bone meal) 50 mg Under-dosed
- Iodine (from kelp) 150 mcg Effective
- Magnesium (as magnesium oxide) 50 mg Under-dosed
- Zinc (as zinc citrate) 15 mg Effective
- Selenium (as selenomethionine) 50 mcg Effective
- Copper (as copper gluconate) 2 mg Effective
- Manganese (manganese carbonate) 30 mg High
- Chromium (GTF chromium polynicotinate [ChromeMate®]) 50 mcg Effective
- Potassium (as potassium citrate) 30 mg Under-dosed
- PABA (para-aminobenzoic acid) 50 mg Under-dosed
- Lecithin (soy) 200 mg Under-dosed
- Choline (as choline bitartrate) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | * |
| Calories from Fat | 10 | * |
| Total Fat | 1 g | * |
| Total Carbohydrate | 2 g | * |
| Vitamin A (as retinyl palmitate and 50% as beta carotene) | 20000 IU | 400% |
| Vitamin C (as ascorbic acid and rose hips) | 300 mg | 500% |
| Vitamin D (as cholecalciferol) (D3) | 400 IU | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 300 IU | 1,000% |
| Thiamine (as thiamine mononitrate) (B1) | 50 mg | 3,333% |
| Riboflavin (B2) | 50 mg | 2,941% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 833% |
| Biotin | 50 mcg | 17% |
| Pantothenic Acid (as calcium d-pantothenate) | 50 mg | 500% |
| Calcium (from bone meal, egg shell) | 200 mg | 20% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Phosphorus (from bone meal) | 50 mg | 5% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 50 mg | 13% |
| Zinc (as zinc citrate) | 15 mg | 100% |
| Selenium (as selenomethionine) | 50 mcg | 71% |
| Copper (as copper gluconate) | 2 mg | 100% |
| Manganese (manganese carbonate) | 30 mg | 1,500% |
| Chromium (GTF chromium polynicotinate [ChromeMate®]) | 50 mcg | 42% |
| Potassium (as potassium citrate) | 30 mg | <1% |
| PABA (para-aminobenzoic acid) | 50 mg | * |
| Lecithin (soy) | 200 mg | * |
| Choline (as choline bitartrate) | 50 mg | * |
| Inositol | 50 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Provide™ Multi-Vita-Min™, 90 Softgels a good supplement?
Solaray Provide™ Multi-Vita-Min™, 90 Softgels received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients with 45 servings per container. Of the 3 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Provide™ Multi-Vita-Min™, 90 Softgels?
Solaray Provide™ Multi-Vita-Min™, 90 Softgels contains 31 active ingredients: Calories (20), Calories from Fat (10), Total Fat (1 g), Total Carbohydrate (2 g), Vitamin A (as retinyl palmitate and 50% as beta carotene) (20000 IU), Vitamin C (as ascorbic acid and rose hips) (300 mg), and 25 more. Notable high-dose ingredients include Vitamin A at 400% DV, Vitamin C at 500% DV, Vitamin E at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Provide™ Multi-Vita-Min™, 90 Softgels safe to take?
Solaray Provide™ Multi-Vita-Min™, 90 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
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