Once Daily Woman Multivitamin, 90 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol (D-3) | 25 mcg | 125% |
| Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) | 52 mg | 347% |
| Vitamin K | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 5 mg | 294% |
| Folate (470 mcg Folic Acid) | 800 mcg DFE | 200% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 1,000 mcg | 3,333% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 10 mg | 200% |
| Choline (from Choline Bitartrate) | 20 mg | 4% |
| Calcium (from Calcium Asporotate™**) | 10 mg | <1% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Asporotate™**) | 5 mg | 1% |
| Zinc (as Zinc Asporotate™**) | 5 mg | 45% |
| Selenium (as Selenomethionine) | 70 mcg | 127% |
| Copper (from Copper Asporotate™**) | 1 mg | 111% |
| Manganese (from Manganese Asporotate™**) | 2 mg | 87% |
| Chromium (from Chromium Asporotate™**) | 120 mcg | 343% |
| Molybdenum (from Molybdenum Asporotate™**) | 75 mcg | 167% |
| Potassium (from Potassium Asporotate™**) | 5 mg | <1% |
| Inositol | 20 mg | * |
| Hair, Skin & Nails BlendMSM(Methylsulfonylmethane), L-Cysteine, L-Methionine | 150 mg | * |
| Proprietary Enzyme BlendAmylase, Protease, Lipase, Bromelain, Lactase, Cellulase, Xylanase, Pectinase, Phytase, B-Glucanase, B-Glucosidase | 50 mg | * |
| Lutein (from Marigold Flower Extract) | 1 mg | * |
| Whole Food BaseWhole Rice Concentrate, Tomato, Broccoli, Carrot | 50 mg | * |
| ABA (Para-Aminobenzoic Acid) | 20 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Natural Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol (D-3) Good
- Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) Good
- Vitamin K Good
- Thiamine (as Thiamine Mononitrate (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (470 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from Calcium d-Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (from Calcium Asporotate™**) Good
- Iron (as Ferrous Fumarate) Fair
- Iodine (from Potassium Iodide) Good
- Magnesium (from Magnesium Asporotate™**) Good
- Zinc (as Zinc Asporotate™**) Fair
- Selenium (as Selenomethionine) Good
- Copper (from Copper Asporotate™**) Fair
- Manganese (from Manganese Asporotate™**) Good
- Chromium (from Chromium Asporotate™**) Fair
- Molybdenum (from Molybdenum Asporotate™**) Good
- Potassium (from Potassium Asporotate™**) Good
- Inositol Good
- Hair, Skin & Nails BlendMSM(Methylsulfonylmethane), L-Cysteine, L-Methionine Good
- Proprietary Enzyme BlendAmylase, Protease, Lipase, Bromelain, Lactase, Cellulase, Xylanase, Pectinase, Phytase, B-Glucanase, B-Glucosidase Good
- Lutein (from Marigold Flower Extract) Good
- Whole Food BaseWhole Rice Concentrate, Tomato, Broccoli, Carrot Fair
- ABA (Para-Aminobenzoic Acid) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Magnesium Stearate
- Silica
- Sodium Alginate
- Pea Starch
- Cellulose
- Tricalcium Phosphate
Efficacy Good
Dosage Analysis
- Vitamin A (as Natural Beta Carotene) 1,500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) 100 mg Effective
- Vitamin D (as Cholecalciferol (D-3) 25 mcg Effective
- Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) 52 mg Effective
- Vitamin K 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate (B-1) 5 mg Effective
- Riboflavin (B-2) 5 mg Effective
- Niacin (as Niacinamide (B-3) 20 mg Effective
- Vitamin B-6 (as Pyridoxine HCl) 5 mg Effective
- Folate (470 mcg Folic Acid) 800 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 100 mcg Effective
- Biotin 1,000 mcg Effective
- Pantothenic Acid (from Calcium d-Pantothenate) 10 mg Effective
- Choline (from Choline Bitartrate) 20 mg Under-dosed
- Calcium (from Calcium Asporotate™**) 10 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium (from Magnesium Asporotate™**) 5 mg Under-dosed
- Zinc (as Zinc Asporotate™**) 5 mg Under-dosed
- Selenium (as Selenomethionine) 70 mcg Effective
- Copper (from Copper Asporotate™**) 1 mg Effective
- Manganese (from Manganese Asporotate™**) 2 mg Effective
- Chromium (from Chromium Asporotate™**) 120 mcg Effective
- Molybdenum (from Molybdenum Asporotate™**) 75 mcg Effective
- Potassium (from Potassium Asporotate™**) 5 mg Under-dosed
- Inositol 20 mg Under-dosed
- Hair, Skin & Nails BlendMSM(Methylsulfonylmethane), L-Cysteine, L-Methionine 150 mg Under-dosed
- Lutein (from Marigold Flower Extract) 1 mg Under-dosed
- Whole Food BaseWhole Rice Concentrate, Tomato, Broccoli, Carrot 50 mg Under-dosed
- ABA (Para-Aminobenzoic Acid) 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol (D-3) | 25 mcg | 125% |
| Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) | 52 mg | 347% |
| Vitamin K | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 5 mg | 294% |
| Folate (470 mcg Folic Acid) | 800 mcg DFE | 200% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 1,000 mcg | 3,333% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 10 mg | 200% |
| Choline (from Choline Bitartrate) | 20 mg | 4% |
| Calcium (from Calcium Asporotate™**) | 10 mg | <1% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Asporotate™**) | 5 mg | 1% |
| Zinc (as Zinc Asporotate™**) | 5 mg | 45% |
| Selenium (as Selenomethionine) | 70 mcg | 127% |
| Copper (from Copper Asporotate™**) | 1 mg | 111% |
| Manganese (from Manganese Asporotate™**) | 2 mg | 87% |
| Chromium (from Chromium Asporotate™**) | 120 mcg | 343% |
| Molybdenum (from Molybdenum Asporotate™**) | 75 mcg | 167% |
| Potassium (from Potassium Asporotate™**) | 5 mg | <1% |
| Inositol | 20 mg | * |
| Hair, Skin & Nails BlendMSM(Methylsulfonylmethane), L-Cysteine, L-Methionine | 150 mg | * |
| Proprietary Enzyme BlendAmylase, Protease, Lipase, Bromelain, Lactase, Cellulase, Xylanase, Pectinase, Phytase, B-Glucanase, B-Glucosidase | 50 mg | * |
| Lutein (from Marigold Flower Extract) | 1 mg | * |
| Whole Food BaseWhole Rice Concentrate, Tomato, Broccoli, Carrot | 50 mg | * |
| ABA (Para-Aminobenzoic Acid) | 20 mg | * |
Other Ingredients
Cellulose Safe
Magnesium Stearate Safe
Silica Safe
Sodium Alginate Safe
Pea Starch Unknown
Cellulose Safe
Tricalcium Phosphate Safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Once Daily Woman Multivitamin, 90 VegCaps a good supplement?
Solaray Once Daily Woman Multivitamin, 90 VegCaps received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Once Daily Woman Multivitamin, 90 VegCaps?
Solaray Once Daily Woman Multivitamin, 90 VegCaps contains 31 active ingredients: Vitamin A (as Natural Beta Carotene) (1,500 mcg RAE), Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) (100 mg), Vitamin D (as Cholecalciferol (D-3) (25 mcg), Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) (52 mg), Vitamin K (80 mcg), Thiamine (as Thiamine Mononitrate (B-1) (5 mg), and 25 more. Notable high-dose ingredients include Vitamin E at 347% DV, Thiamine at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Once Daily Woman Multivitamin, 90 VegCaps safe to take?
Solaray Once Daily Woman Multivitamin, 90 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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