Once Daily, Prenatal Multivitamin, 90 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotene) | 2,280 mcg RAE | 175% |
| Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) | 100 mg | 83% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 167% |
| Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) | 38 mg | 200% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 3.4 mg | 243% |
| Riboflavin (B-2) | 4 mg | 2250% |
| Niacin (as Niacinamide) (B-3) | 40 mg | 222% |
| Vitamin B-6 (as Pyridoxine HCl) | 5 mg | 250% |
| Folate (470 mcg folic acid) | 800 mcg DFE | 133% |
| Vitamin B-12 (as Cyanocabalamin) | 16 mcg | 571% |
| Biotin | 600 mcg | 1,714% |
| Pantothenic Acid (as Calcium Pantothenate) | 20 mg | 286% |
| Choline (from Choline Bitartrate) | 3.9 mg | <1% |
| Calcium (as Calcium Asporotate™** Pantothenate) | 10 mg | <1% |
| Iron (as Ferrous Fumarate) | 30 mg | 111% |
| Iodine (from Potassium Iodide) | 150 mcg | 52% |
| Magnesium (as Magnesium Asporotate™**) | 5 mg | 1% |
| Zinc (as Zinc Asporotate™**) | 15 mg | 115% |
| Selenium (as Selenomethionine) | 200 mcg | 286% |
| Copper (as Copper Asporotate™**) | 2 mg | 154% |
| Manganese (as Manganese Asporotate™**) | 1 mg | 38% |
| Chromium (as Chromium Asporotate™**) | 200 mcg | 444% |
| Potassium (as Potassium Asporotate™**) | 5 mg | — |
| Inositol | 10 mg | * |
| DHA (Docosahexaenoic Acid) (as microalgal oil) (milk, soy) | 2.5 mg | * |
| Morning Ease™ BlendGinger (Zingiber officinale) (root), Peppermint (Mentha x piperita) (aerial), Red Raspberry (Rubus idaeus) (leaf) | 60 mg | * |
| Whole Food BaseTomato, Broccoli, Carrot, Whole Rice Concentrate | 16 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as Natural Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (470 mcg folic acid) Fair
- Vitamin B-12 (as Cyanocabalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (as Calcium Asporotate™** Pantothenate) Good
- Iron (as Ferrous Fumarate) Fair
- Iodine (from Potassium Iodide) Good
- Magnesium (as Magnesium Asporotate™**) Good
- Zinc (as Zinc Asporotate™**) Fair
- Selenium (as Selenomethionine) Good
- Copper (as Copper Asporotate™**) Fair
- Manganese (as Manganese Asporotate™**) Good
- Chromium (as Chromium Asporotate™**) Fair
- Potassium (as Potassium Asporotate™**) Good
- Inositol Good
- DHA (Docosahexaenoic Acid) (as microalgal oil) (milk, soy) Fair
- Morning Ease™ BlendGinger (Zingiber officinale) (root), Peppermint (Mentha x piperita) (aerial), Red Raspberry (Rubus idaeus) (leaf) Fair
- Whole Food BaseTomato, Broccoli, Carrot, Whole Rice Concentrate Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as Natural Beta Carotene) 2,280 mcg RAE Effective
- Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) 100 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) 38 mg Effective
- Thiamine (as Thiamine Mononitrate) (B-1) 3.4 mg Effective
- Riboflavin (B-2) 4 mg Effective
- Niacin (as Niacinamide) (B-3) 40 mg High
- Vitamin B-6 (as Pyridoxine HCl) 5 mg Effective
- Folate (470 mcg folic acid) 800 mcg DFE Effective
- Vitamin B-12 (as Cyanocabalamin) 16 mcg Effective
- Biotin 600 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 20 mg Effective
- Choline (from Choline Bitartrate) 3.9 mg Under-dosed
- Calcium (as Calcium Asporotate™** Pantothenate) 10 mg Under-dosed
- Iron (as Ferrous Fumarate) 30 mg Effective
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Asporotate™**) 5 mg Under-dosed
- Zinc (as Zinc Asporotate™**) 15 mg Effective
- Selenium (as Selenomethionine) 200 mcg Effective
- Copper (as Copper Asporotate™**) 2 mg Effective
- Manganese (as Manganese Asporotate™**) 1 mg Under-dosed
- Chromium (as Chromium Asporotate™**) 200 mcg Effective
- Potassium (as Potassium Asporotate™**) 5 mg Under-dosed
- Inositol 10 mg Under-dosed
- DHA (Docosahexaenoic Acid) (as microalgal oil) (milk, soy) 2.5 mg Under-dosed
- Morning Ease™ BlendGinger (Zingiber officinale) (root), Peppermint (Mentha x piperita) (aerial), Red Raspberry (Rubus idaeus) (leaf) 60 mg Under-dosed
- Whole Food BaseTomato, Broccoli, Carrot, Whole Rice Concentrate 16 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotene) | 2,280 mcg RAE | 175% |
| Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) | 100 mg | 83% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 167% |
| Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) | 38 mg | 200% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 3.4 mg | 243% |
| Riboflavin (B-2) | 4 mg | 2250% |
| Niacin (as Niacinamide) (B-3) | 40 mg | 222% |
| Vitamin B-6 (as Pyridoxine HCl) | 5 mg | 250% |
| Folate (470 mcg folic acid) | 800 mcg DFE | 133% |
| Vitamin B-12 (as Cyanocabalamin) | 16 mcg | 571% |
| Biotin | 600 mcg | 1,714% |
| Pantothenic Acid (as Calcium Pantothenate) | 20 mg | 286% |
| Choline (from Choline Bitartrate) | 3.9 mg | <1% |
| Calcium (as Calcium Asporotate™** Pantothenate) | 10 mg | <1% |
| Iron (as Ferrous Fumarate) | 30 mg | 111% |
| Iodine (from Potassium Iodide) | 150 mcg | 52% |
| Magnesium (as Magnesium Asporotate™**) | 5 mg | 1% |
| Zinc (as Zinc Asporotate™**) | 15 mg | 115% |
| Selenium (as Selenomethionine) | 200 mcg | 286% |
| Copper (as Copper Asporotate™**) | 2 mg | 154% |
| Manganese (as Manganese Asporotate™**) | 1 mg | 38% |
| Chromium (as Chromium Asporotate™**) | 200 mcg | 444% |
| Potassium (as Potassium Asporotate™**) | 5 mg | |
| Inositol | 10 mg | * |
| DHA (Docosahexaenoic Acid) (as microalgal oil) (milk, soy) | 2.5 mg | * |
| Morning Ease™ BlendGinger (Zingiber officinale) (root), Peppermint (Mentha x piperita) (aerial), Red Raspberry (Rubus idaeus) (leaf) | 60 mg | * |
| Whole Food BaseTomato, Broccoli, Carrot, Whole Rice Concentrate | 16 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Once Daily, Prenatal Multivitamin a good supplement?
Solaray Once Daily, Prenatal Multivitamin, 90 VegCaps received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Once Daily, Prenatal Multivitamin?
Solaray Once Daily, Prenatal Multivitamin contains 27 active ingredients: Vitamin A (as Natural Beta Carotene) (2,280 mcg RAE), Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) (100 mg), Vitamin D (as Cholecalciferol) (D-3) (25 mcg), Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate) (38 mg), Thiamine (as Thiamine Mononitrate) (B-1) (3.4 mg), Riboflavin (B-2) (4 mg), and 21 more. Notable high-dose ingredients include Thiamine at 243% DV, Riboflavin at 2250% DV, Niacin at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Once Daily, Prenatal Multivitamin safe to take?
Solaray Once Daily, Prenatal Multivitamin, 90 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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