Once Daily High Energy Multivitamin, Iron Free, 120 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene, Retinyl Palmitate) | 7,500 mcg | 833% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 75 mg | 83% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha-Tocopheryl Succinate) | 67 mg | 447% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) (B-3) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine HCL) | 5 mg | 294% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 25 mcg | 1,042% |
| Biotin | 10 mcg | 33% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 25 mg | 500% |
| Calcium (from Calcium Asporotate™**, Calcium Carbonate) | 10 mg | <1% |
| Iodine (from Kelp) | 22.5 mcg | 15% |
| Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) | 5 mg | 1% |
| Zinc (from Zinc Asporotate™)** | 1.5 mg | 14% |
| Selenium (as Selenomethionine) | 1 mcg | 2% |
| Copper (from Copper Asporotate™)** | 0.05 mg | 6% |
| Manganese (from Manganese Asporotate™)** | 0.5 mg | 22% |
| Chromium (as Chromium Asporotate™)** | 2 mcg | 6% |
| Potassium (as Potassium Asporotate™)** | 5 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 20 mg | * |
| Whole Food and Herb BaseWhole Rice Concentrate (including bran, polishings and germ) Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). | 93 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (as d-Alpha-Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCL) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from Calcium d-Pantothenate) Good
- Calcium (from Calcium Asporotate™**, Calcium Carbonate) Fair
- Iodine (from Kelp) Good
- Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) Poor
- Zinc (from Zinc Asporotate™)** Fair
- Selenium (as Selenomethionine) Good
- Copper (from Copper Asporotate™)** Fair
- Manganese (from Manganese Asporotate™)** Good
- Chromium (as Chromium Asporotate™)** Fair
- Potassium (as Potassium Asporotate™)** Good
- PABA (Para-Aminobenzoic Acid) Good
- Inositol Good
- Whole Food and Herb BaseWhole Rice Concentrate (including bran, polishings and germ) Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Poor
Dosage Analysis
- Vitamin A (as Beta Carotene, Retinyl Palmitate) 7,500 mcg High
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) 75 mg Under-dosed
- Vitamin D (as Cholecalciferol) (D-3) 10 mcg Under-dosed
- Vitamin E (as d-Alpha-Tocopheryl Succinate) 67 mg Effective
- Thiamine (as Thiamine Mononitrate) (B-1) 5 mg Effective
- Riboflavin (B-2) 5 mg Effective
- Niacin (as Niacinamide) (B-3) 25 mg Effective
- Vitamin B-6 (as Pyridoxine HCL) 5 mg Effective
- Folate (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 25 mcg Effective
- Biotin 10 mcg Under-dosed
- Pantothenic Acid (from Calcium d-Pantothenate) 25 mg Effective
- Calcium (from Calcium Asporotate™**, Calcium Carbonate) 10 mg Under-dosed
- Iodine (from Kelp) 22.5 mcg Under-dosed
- Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) 5 mg Under-dosed
- Zinc (from Zinc Asporotate™)** 1.5 mg Under-dosed
- Selenium (as Selenomethionine) 1 mcg Under-dosed
- Copper (from Copper Asporotate™)** 0.05 mg Under-dosed
- Manganese (from Manganese Asporotate™)** 0.5 mg Under-dosed
- Chromium (as Chromium Asporotate™)** 2 mcg Under-dosed
- Potassium (as Potassium Asporotate™)** 5 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Inositol 20 mg Under-dosed
- Whole Food and Herb BaseWhole Rice Concentrate (including bran, polishings and germ) Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). 93 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene, Retinyl Palmitate) | 7,500 mcg | 833% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 75 mg | 83% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha-Tocopheryl Succinate) | 67 mg | 447% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) (B-3) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine HCL) | 5 mg | 294% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 25 mcg | 1,042% |
| Biotin | 10 mcg | 33% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 25 mg | 500% |
| Calcium (from Calcium Asporotate™**, Calcium Carbonate) | 10 mg | <1% |
| Iodine (from Kelp) | 22.5 mcg | 15% |
| Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) | 5 mg | 1% |
| Zinc (from Zinc Asporotate™)** | 1.5 mg | 14% |
| Selenium (as Selenomethionine) | 1 mcg | 2% |
| Copper (from Copper Asporotate™)** | 0.05 mg | 6% |
| Manganese (from Manganese Asporotate™)** | 0.5 mg | 22% |
| Chromium (as Chromium Asporotate™)** | 2 mcg | 6% |
| Potassium (as Potassium Asporotate™)** | 5 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 20 mg | * |
| Whole Food and Herb BaseWhole Rice Concentrate (including bran, polishings and germ) Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). | 93 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Once Daily High Energy Multivitamin, Iron Free a good supplement?
Solaray Once Daily High Energy Multivitamin, Iron Free, 120 VegCaps received a product quality score of 65/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Once Daily High Energy Multivitamin, Iron Free?
Solaray Once Daily High Energy Multivitamin, Iron Free contains 24 active ingredients: Vitamin A (as Beta Carotene, Retinyl Palmitate) (7,500 mcg), Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) (75 mg), Vitamin D (as Cholecalciferol) (D-3) (10 mcg), Vitamin E (as d-Alpha-Tocopheryl Succinate) (67 mg), Thiamine (as Thiamine Mononitrate) (B-1) (5 mg), Riboflavin (B-2) (5 mg), and 18 more. Notable high-dose ingredients include Vitamin A at 833% DV, Vitamin E at 447% DV, Thiamine at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Once Daily High Energy Multivitamin, Iron Free safe to take?
Solaray Once Daily High Energy Multivitamin, Iron Free, 120 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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