Once Daily High Energy Multivitamin, 60 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene, Retinyl Palmitate) | 6,200 mcg RAE | 689% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 150 mg | 167% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 10 mg | 833% |
| Riboflavin (B-2) | 10 mg | 769% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 25 mcg | 1,042% |
| Biotin | 10 mcg | 33% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Asporotate™**, Calcium Carbonate) | 10 mg | <1% |
| Iron (from Ferrous Fumarate) | 1.8 mg | 10% |
| Iodine (from Kelp) | 22.5 mcg | 15% |
| Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) | 5 mg | 1% |
| Zinc (as Zinc Asporotate™)** | 1.5 mg | 14% |
| Selenium (Selenomethionine) | 1 mcg | 2% |
| Copper (from Copper Asporotate™)** | 50 mcg | 6% |
| Manganese (as Manganese Asporotate™)** | 0.5 mg | 22% |
| Chromium (as Chromium Chloride) | 2 mcg | 6% |
| Potassium (as Potassium Asporotate™)** | 5 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 20 mg | * |
| Whole Food and Herb BaseRice Flour, Whole Rice Concentrate (including bran, polishings and germ), Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). | 135 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Asporotate™**, Calcium Carbonate) Fair
- Iron (from Ferrous Fumarate) Fair
- Iodine (from Kelp) Good
- Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) Poor
- Zinc (as Zinc Asporotate™)** Fair
- Selenium (Selenomethionine) Good
- Copper (from Copper Asporotate™)** Fair
- Manganese (as Manganese Asporotate™)** Good
- Chromium (as Chromium Chloride) Poor
- Potassium (as Potassium Asporotate™)** Good
- PABA (Para-Aminobenzoic Acid) Good
- Inositol Good
- Whole Food and Herb BaseRice Flour, Whole Rice Concentrate (including bran, polishings and germ), Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta Carotene, Retinyl Palmitate) 6,200 mcg RAE High
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) 150 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Succinate) 67 mg Effective
- Thiamine (as Thiamine Mononitrate) (B-1) 10 mg Effective
- Riboflavin (B-2) 10 mg Effective
- Niacin (as Niacinamide) (B-3) 50 mg High
- Vitamin B-6 (as Pyridoxine HCl) 10 mg Effective
- Folate (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 25 mcg Effective
- Biotin 10 mcg Under-dosed
- Pantothenic Acid (as d-Calcium Pantothenate) 25 mg Effective
- Calcium (as Calcium Asporotate™**, Calcium Carbonate) 10 mg Under-dosed
- Iron (from Ferrous Fumarate) 1.8 mg Under-dosed
- Iodine (from Kelp) 22.5 mcg Under-dosed
- Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) 5 mg Under-dosed
- Zinc (as Zinc Asporotate™)** 1.5 mg Under-dosed
- Selenium (Selenomethionine) 1 mcg Under-dosed
- Copper (from Copper Asporotate™)** 50 mcg Under-dosed
- Manganese (as Manganese Asporotate™)** 0.5 mg Under-dosed
- Chromium (as Chromium Chloride) 2 mcg Under-dosed
- Potassium (as Potassium Asporotate™)** 5 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Inositol 20 mg Under-dosed
- Whole Food and Herb BaseRice Flour, Whole Rice Concentrate (including bran, polishings and germ), Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). 135 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene, Retinyl Palmitate) | 6,200 mcg RAE | 689% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 150 mg | 167% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 10 mg | 833% |
| Riboflavin (B-2) | 10 mg | 769% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 25 mcg | 1,042% |
| Biotin | 10 mcg | 33% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Asporotate™**, Calcium Carbonate) | 10 mg | <1% |
| Iron (from Ferrous Fumarate) | 1.8 mg | 10% |
| Iodine (from Kelp) | 22.5 mcg | 15% |
| Magnesium (from Magnesium Asporotate™**, Magnesium Oxide) | 5 mg | 1% |
| Zinc (as Zinc Asporotate™)** | 1.5 mg | 14% |
| Selenium (Selenomethionine) | 1 mcg | 2% |
| Copper (from Copper Asporotate™)** | 50 mcg | 6% |
| Manganese (as Manganese Asporotate™)** | 0.5 mg | 22% |
| Chromium (as Chromium Chloride) | 2 mcg | 6% |
| Potassium (as Potassium Asporotate™)** | 5 mg | <1% |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Inositol | 20 mg | * |
| Whole Food and Herb BaseRice Flour, Whole Rice Concentrate (including bran, polishings and germ), Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root). | 135 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Once Daily High Energy Multivitamin, 60 VegCaps a good supplement?
Solaray Once Daily High Energy Multivitamin, 60 VegCaps received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 25 active ingredients The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Once Daily High Energy Multivitamin, 60 VegCaps?
Solaray Once Daily High Energy Multivitamin, 60 VegCaps contains 25 active ingredients: Vitamin A (as Beta Carotene, Retinyl Palmitate) (6,200 mcg RAE), Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) (150 mg), Vitamin D (as Cholecalciferol) (D-3) (25 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate) (67 mg), Thiamine (as Thiamine Mononitrate) (B-1) (10 mg), Riboflavin (B-2) (10 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 689% DV, Vitamin E at 447% DV, Thiamine at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Once Daily High Energy Multivitamin, 60 VegCaps safe to take?
Solaray Once Daily High Energy Multivitamin, 60 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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