Once Daily Adult 50+ Multivitamin, 90 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate, Beta Carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) (D-3) | 50 mcg | 250% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 40 mg | 267% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) (B-3) | 30 mg | 188% |
| Vitamin B-6 (as Pyridoxal-5-Phosphate) | 5 mg | 294% |
| Vitamin B-12 (as Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 0.9 mg | 18% |
| Choline (from Choline Bitartrate) | 7.8 mg | 1% |
| Calcium (from Asporotate™**) | 20 mg | 2% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Asporotate™**) | 10 mg | 2% |
| Zinc (from Asporotate™**) | 15 mg | 136% |
| Selenium (Selenomethionine) | 100 mcg | 182% |
| Manganese (from Asporotate™**) | 2 mg | 87% |
| Chromium (from Asporotate™**) | 200 mcg | 571% |
| Molybdenum (from Asporotate™**) | 75 mcg | 167% |
| Potassium (from Asporotate™**) | 5 mg | <1% |
| Inositol | 20 mg | * |
| Alpha Lipoic Acid | 20 mg | * |
| CoQ-10 | 20 mg | * |
| Lutein (from Marigold (Tagetes spp) (flower extract)) | 6 mg | * |
| Hyaluronic Acid | 5 mg | * |
| Zeaxanthin (from Aztec Marigold (Tagetes erecta) (flower extract)) | 260 mcg | * |
| Astaxanthin (Haematococcus pluvialis) (extract) | 100 mcg | * |
| Vitamin K-2 (as Menaquinone-7) | 25 mcg | * |
| Proprietary Enzyme BlendAmylase, Protease, Lipase, Papaya Fruit Powder, Phytase, Bromelain, Lactase, Cellulase, Xylanase, B-Glucanase, B-Glucosidase, Pectinase, Alpha-Galactosidase | 50 mg | * |
| Herb & Food BaseEleuthero (root), Astragalus (root), Cranberry (berry extract) | 126 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate, Beta Carotene) Good
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (d-Alpha Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxal-5-Phosphate) Good
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (from Calcium d-Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (from Asporotate™**) Good
- Iodine (from Potassium Iodide) Good
- Magnesium (from Asporotate™**) Good
- Zinc (from Asporotate™**) Fair
- Selenium (Selenomethionine) Good
- Manganese (from Asporotate™**) Good
- Chromium (from Asporotate™**) Fair
- Molybdenum (from Asporotate™**) Good
- Potassium (from Asporotate™**) Good
- Inositol Good
- Alpha Lipoic Acid Fair
- Lutein (from Marigold (Tagetes spp) (flower extract)) Good
- Hyaluronic Acid Good
- Zeaxanthin (from Aztec Marigold (Tagetes erecta) (flower extract)) Good
- Astaxanthin (Haematococcus pluvialis) (extract) Good
- Vitamin K-2 (as Menaquinone-7) Good
- Proprietary Enzyme BlendAmylase, Protease, Lipase, Papaya Fruit Powder, Phytase, Bromelain, Lactase, Cellulase, Xylanase, B-Glucanase, B-Glucosidase, Pectinase, Alpha-Galactosidase Fair
- Herb & Food BaseEleuthero (root), Astragalus (root), Cranberry (berry extract) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Rice Flour
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate, Beta Carotene) 1,500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) 100 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 50 mcg Effective
- Vitamin E (d-Alpha Tocopheryl Succinate) 40 mg Effective
- Thiamine (as Thiamine Mononitrate) (B-1) 5 mg Effective
- Riboflavin (B-2) 5 mg Effective
- Niacin (as Niacinamide) (B-3) 30 mg Effective
- Vitamin B-6 (as Pyridoxal-5-Phosphate) 5 mg Effective
- Vitamin B-12 (as Methylcobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium d-Pantothenate) 0.9 mg Under-dosed
- Choline (from Choline Bitartrate) 7.8 mg Under-dosed
- Calcium (from Asporotate™**) 20 mg Under-dosed
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium (from Asporotate™**) 10 mg Under-dosed
- Zinc (from Asporotate™**) 15 mg Effective
- Selenium (Selenomethionine) 100 mcg Effective
- Manganese (from Asporotate™**) 2 mg Effective
- Chromium (from Asporotate™**) 200 mcg Effective
- Molybdenum (from Asporotate™**) 75 mcg Effective
- Potassium (from Asporotate™**) 5 mg Under-dosed
- Inositol 20 mg Under-dosed
- Alpha Lipoic Acid 20 mg Under-dosed
- Lutein (from Marigold (Tagetes spp) (flower extract)) 6 mg Under-dosed
- Hyaluronic Acid 5 mg Under-dosed
- Zeaxanthin (from Aztec Marigold (Tagetes erecta) (flower extract)) 260 mcg Under-dosed
- Astaxanthin (Haematococcus pluvialis) (extract) 100 mcg Under-dosed
- Vitamin K-2 (as Menaquinone-7) 25 mcg Under-dosed
- Proprietary Enzyme BlendAmylase, Protease, Lipase, Papaya Fruit Powder, Phytase, Bromelain, Lactase, Cellulase, Xylanase, B-Glucanase, B-Glucosidase, Pectinase, Alpha-Galactosidase 50 mg Under-dosed
- Herb & Food BaseEleuthero (root), Astragalus (root), Cranberry (berry extract) 126 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate, Beta Carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) (D-3) | 50 mcg | 250% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 40 mg | 267% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) (B-3) | 30 mg | 188% |
| Vitamin B-6 (as Pyridoxal-5-Phosphate) | 5 mg | 294% |
| Vitamin B-12 (as Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 0.9 mg | 18% |
| Choline (from Choline Bitartrate) | 7.8 mg | 1% |
| Calcium (from Asporotate™**) | 20 mg | 2% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Asporotate™**) | 10 mg | 2% |
| Zinc (from Asporotate™**) | 15 mg | 136% |
| Selenium (Selenomethionine) | 100 mcg | 182% |
| Manganese (from Asporotate™**) | 2 mg | 87% |
| Chromium (from Asporotate™**) | 200 mcg | 571% |
| Molybdenum (from Asporotate™**) | 75 mcg | 167% |
| Potassium (from Asporotate™**) | 5 mg | <1% |
| Inositol | 20 mg | * |
| Alpha Lipoic Acid | 20 mg | * |
| CoQ-10 | 20 mg | * |
| Lutein (from Marigold (Tagetes spp) (flower extract)) | 6 mg | * |
| Hyaluronic Acid | 5 mg | * |
| Zeaxanthin (from Aztec Marigold (Tagetes erecta) (flower extract)) | 260 mcg | * |
| Astaxanthin (Haematococcus pluvialis) (extract) | 100 mcg | * |
| Vitamin K-2 (as Menaquinone-7) | 25 mcg | * |
| Proprietary Enzyme BlendAmylase, Protease, Lipase, Papaya Fruit Powder, Phytase, Bromelain, Lactase, Cellulase, Xylanase, B-Glucanase, B-Glucosidase, Pectinase, Alpha-Galactosidase | 50 mg | * |
| Herb & Food BaseEleuthero (root), Astragalus (root), Cranberry (berry extract) | 126 mg | * |
Other Ingredients
Cellulose Safe
Rice Flour Safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Once Daily Adult 50+ Multivitamin, 90 VegCaps a good supplement?
Solaray Once Daily Adult 50+ Multivitamin, 90 VegCaps received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Once Daily Adult 50+ Multivitamin, 90 VegCaps?
Solaray Once Daily Adult 50+ Multivitamin, 90 VegCaps contains 31 active ingredients: Vitamin A (as Retinyl Palmitate, Beta Carotene) (1,500 mcg RAE), Vitamin C (as Ascorbic Acid, from Rose Hips, Acerola Cherry) (100 mg), Vitamin D (as Cholecalciferol) (D-3) (50 mcg), Vitamin E (d-Alpha Tocopheryl Succinate) (40 mg), Thiamine (as Thiamine Mononitrate) (B-1) (5 mg), Riboflavin (B-2) (5 mg), and 25 more. Notable high-dose ingredients include Vitamin D at 250% DV, Vitamin E at 267% DV, Thiamine at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Once Daily Adult 50+ Multivitamin, 90 VegCaps safe to take?
Solaray Once Daily Adult 50+ Multivitamin, 90 VegCaps has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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